9 Min Plus Size Home Workout



up next lateral steps in 5 4 3 2 1 go 1 [Applause] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next hi new jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Applause] up next back turn in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Applause] up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next side bends in 5 4 3 2 1 go 1 2 3 4 five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next bridge in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Applause] [Applause] up next slow burpees in five four three two one go one to three four five six seven eight nine ten rest time up next slot in 5 4 3 2 1 go 1 2 3 4 5 6 7 eight nine ten reps I'm up next lateral steps in 5 4 3 2 1 go 1 2 3 4 5 six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have successfully completed the workout good job you

14 Comments

  1. I love Roberta so much thanks for uploading

  2. Please upload 30 days weight loss exercise for loose 10 pounds

  3. Im 161cm an weigh 58,6 kg . And its so hard for me ro loose weigh 😭

  4. how many days to reduce fat on this workout

  5. Workout ke kitni der bad nasta ya kuch khana chahiye

  6. Doing gr8 job thanks JazakAllah

  7. Plz made one video of 500 windmill standing toe touches challenge

  8. Hi am 99kg 5.7 height had c section(5 years back) and hernia operation ( 1 year back) kindly suggest me which exercise to be followed.
    Reply please ☺️

  9. Osm…. Thx

  10. Great 👌👌👌

  11. Thigh's bhi

  12. Tqu

  13. Muito bom pra que é mesmo esse exercicio

  14. 👍👍👍👍

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