8 Secrets to Boost Testosterone for Men and Women

hey guys dr. Josh axe here along with Jordan Rubin welcome to ancient nutrition today today we're going to be talking about a topic that we've really never covered before in depth Jordan and its secrets to help naturally bounce women specifically low testosterone which is a big issue today both in men along with women so you might even be surprised to hear about this women about low testosterone odd times we hear about estrogen and we hear about things such as progesterone but not necessarily the importance of bouncing out those testosterone levels so we're gonna dive into the best herbs essential oils some other really unique supplement that are gonna help you with this so Jordan talk about this especially both in men and women but typically with women I think women think well maybe they shouldn't have any testosterone talked about this hormone testosterone why it's so important for men but also women absolutely before we do I want to point out that your shirt matches the yeah lettering perfectly good job hey maybe mine can alright this is a huge topic in fact there is been a massive interest in this topic that they call low tea in fact Time magazine had a major article on andropause which is the male version of menopause so bottom line folks there are low tea clinics cropping up everywhere we know that the Suzanne Somers started with her books I think the sexy years which talked about bioidentical hormone therapy which centred on testosterone anti-aging clinics so many stars and starlets are boosting their hormones and testosterone is really really key because this is what it does for you now we know obviously it's produced in the testes for men but it's also produced in the pituitary gland and that's how women have testosterone but bottom line is this testosterone helps you build muscle it helps you burn body fat it puts you in a good mood right it certainly increases reproductive function sexual function etc which is one of the biggest reasons why people use it but it really creates youth many people believe that testosterone levels as they dive you have an increase in wrinkles You certainly have an increase in that Maggy effect whose rapid muscle mass and it is really important for so many other things that when it comes to women a lot of those symptoms that we ascribe to menopause and we did a show on that recently where we talk about the hot flashes the irritability the mood swings the reproductive challenges testosterone is one of the best things or it's a hormone to help women sail through menopause your testosterone is rapidly decreasing and the reason being is that a lot of the hormone disruptors the endocrine disruptors in our environment are causing us to have low testosterone as is and this is a big one our increase in cortisol so we're gonna talk a little bit about how DHEA plays a role in keeping testosterone and it levels good and you know what else the low-fat craze caused a major plummeting in testosterone and here's another one the onset and large use of statin drugs so I actually met people that show me I'm on a statin drug and my cholesterol is in the 90s if you have super low cholesterol due to statin drugs your testosterone is likely very low because sex hormones androgens are made from cholesterol and fats but here's the deal if you want to boost your energy get in a better mood build muscle burn fat improve reproductive and sexual function and sail through menopause if you are of that age you want to boost testosterone and this is not a medicine we're not talking about bioidentical hormones right these are eight secrets to boost testosterone for men and women I bet you haven't heard but three of them yeah absolutely so as Jordan saying I mean balancing out testosterone is key both for men and women and Jordan I know we see these commercials all the time if you watch ESPN we've got Frank Thomas on there always talking about it and and because you know you know why it's actually the most played and and I'm not I don't know this for a fact but I know I watch a lot of ESPN and I would say three times more than any other commercial I've seen are those low testosterone as for men on sports stations I mean obviously this is an epidemic that's affecting a lot of men as George talking about especially and so if you're a woman watching this affects you if you're a man watching or if you're a wife and have a husband at home this is information that can really help transform their overall health so hey help us spread this word on how to naturally bounce testosterone take a second right now punch your share button click your like button let's help spread this word so Jordan let's jump in and by the way a Julie here our Jackie Curtsinger just said she shared this awesome Jackie hey thanks for being on mission today Jordan I'll talk about this first one here resistance training so resistance training this is really important if you want to naturally get those testosterone levels up Jordan we went through this as we talked about especially in the 70s and 80s this whole marathon running craze low-fat craze two of the worst things you can do for your testosterone levels the best thing is lifting weights getting loads of healthy fats in the diet so again one of the best things you can do is weight training when you weight train your body starts releasing human growth hormone healthy levels of testosterone and it really is a natural hormone balance or so lifting weights building muscle it's a it's a key thing to do and I know a lot of women I remember Jordan I actually started off sort of my health care as a personal trainer and a lot of the women would I would have them start doing weight training and typically always by the second session they would come up to me and they'd say hey I really don't want to look bulky should I really be lifting weights and I'd say hey you know what this is actually gonna help you lean out and lose weight it's not gonna cause you to look bulky no because women don't have as much testosterone normally but remember it's not about having a lot of testosterone it's about having the right amount and I believe that people over 30 today particularly over 40 have maybe about half the testosterone the free testosterone that they should and there's reasons for it we're gonna get into it but resistance training and interval training Sprint's burst fit as you develop those all help to increase growth hormone and testosterone when you've got that going it's a fountain of youth yeah absolutely and another unique thing Jordan you know I read an article this was in a book actually it was a book of the Okinawan diet and they compared men and one over 100 and Okinawa versus men in their 70s in the US and they found that men and Okinawa actually had doubled the levels of free testosterone Wow then men in the 70s in North America I mean it was a crazy crazy difference in free testosterone levels so we know that again there are other countries doing some of the right things then again resistance training can be big Joran talk to us about number 2 here ashwagandha and how this can help and tell us about this urban how it works absolutely well ashwagandha is an adaptogen and when we're talking about testosterone we need to understand that there are two dynamic hormones in the body cortisol which is released by the adrenals cortisol is great for a fight-or-flight when you're in danger but it also causes you to put weight around the midsection that causes you to store fat not sleep very well imbalance blood sugar and age and get angry DHEA is another hormone that is should be in balance with cortisol so as DHEA goes up cortisol goes down it has an inverse effect ashwagandha has been shown to decrease cortisol increased DHEA and dramatically increase free testosterone so look for an ash maganda extract and you're looking for a compound called with an allied so you want aqua ganda root extract it is clinically studied in double-blind randomized clinical trials to boost free testosterone it is awesome it will distress you you need it bottom line is really really important yeah and this is an herb that's beneficial for so many things as Jordans talking about you know adaptogen herbs help your body better adapt and deal with stressors and Jordan I mean all the time we talk about diet here on the show but we also talk about a lot of other lifestyle factors not getting enough sleep and emotional stress emotional stress can really cause cortisol to go up can cause testosterone and human growth hormone just stay low in the body we need to bounce those things out so again adaptogens help your body deal with stress and if you also specifically have a thyroid condition we really believe that ashwagandha is one of the essential herbs for helping specifically balance thyroid levels as and all of these hormones we know can be interconnected and related and here's one thing that's important none of these eight secrets are going to increase testosterone beyond your normal range when you take medication or bioidentical hormones you need to be monitored because that will drive your levels past normal nothing here is a hormone these are balancing the body and influencing the hormones in a positive way so if you're out there saying oh no I don't want my testosterone to go up if you're an athlete none of these are banned substances yeah this is naturally supporting the testosterone that should already be there ashwagandha is great when fenugreek seed you mentioned the commercial that we're forced to watch all the time fenugreek seed has been clinically proven to increase free testosterone and it's great for a lot of things fenugreek is an amazing seed / herb for your gut but it also boosts free testosterone and it does that due to something called an anti aromatize effect so it lowers an enzyme called aroma taste which inhibits estrogen which allows testosterone to go up folks estrogens block testosterone yeah so if you block estrogens you can increase testosterone you're gonna hear these different secrets are going to balance and boost testosterone for different reasons we've got a concommittant GH increase so growth hormone increase and lean body mass so the more muscle you have the more testosterone you have in vice-versa ashwagandha lowers cortisol and increases DHEA and fenugreek is an anti aromatase substance so right there that's three unique ways to boost testosterone and there's more coming yeah absolutely I love fenugreek seed you know another unique use for that Jordan of course many people know this but it's for increasing breast milk supply oftentimes fenugreek is used for that it's also sometimes used as a digestive aid so it's even can be good for the digestive system so fenugreek a really great herb for that and these are things that can be done typically ashwagandha is done in a capsule form as a supplement also fenugreek you can do it as a supplement but also oftentimes people do it as an herbal tea as well so it's a great way to be getting that in your diet if you want to start off every morning you want to start doing a sort of a remedy for this you can just do a little bit of lemon juice and some water some fenugreek or even add that to something like a golden milk tea could be really benefit you can sprout fenugreek and have fenugreek sprouts that is an awesome source of enzyme love it Jordan talk to us about truffle this is something that might surprise some people but it might want to be one of the biggest heroes on this lab absolutely so this is something that you've never heard before but truffle actually stimulates free testosterone within the normal range just through inhalation I don't have time to tell you about this amazing research but through olfaction similar to essential oils a small amount of truffle on the molecular scale increases free testosterone in men and women over 50 by up to 300% and it did a small pilot study that showed women who were having menopausal issues so the hot flashes the irritability the dryness they had an almost complete reduction so all you have to do is smell it now I'm not talking about that synthetic truffle oil the real thing it can be Black Diamond truffle which we were like we actually grow truffle in our fermentation facility in California all you do is smell it and it's absolutely amazing and the results in animal and human studies our phenomenal truffle has always been known as an aphrodisiac and now you might know why because on the molecular level through olfaction truffle increases testosterone improves lean body mass in men and in women it reduces issues for menopause that's worth the price of admission today just for that information absolutely you know getting some truffle you know truffle can be fairly expensive one of the things I do Jordan is I do truffle salt on a daily basis and so I'm actually getting out salt taking actually deep breaths in and out of mice just straight out of your sinuses so again looking out for a high-quality truffle salt can be incredible as well so you know but we know truffles a great food and again using it just like you would have Jordan said essential oils maybe use them together can have some great benefits Jordan I love truffles doing what they get a risotto in an Italian meal but we know this is nature's medicine as well absolutely it's fantastic and you should definitely try to get a hold of it if so now Jordan truffles typically thought of as part of the fungi family what are any other mushrooms we don't have on the list that may help benefit any type of hormones well nothing is as close or even close to truffle in terms of its straight testosterone increase but both reishi and cordyceps are adaptogens ray she's been called the himalayan viagra so there's definitely something to it both of those can help to balance hormones similar to the way ashwagandha does awesome love it alright let's talk about Shailaja Jordan go ahead this is a big one and I can't even tell you exactly the mechanism here but I recently read a study that Himalayan Shailaja this is really a substance that's rich in organic minerals fulvic and humic acid increased free testosterone by 20% in a double-blind randomized clinical trial so a Shailaja in the right dosage also probably works with a fulvic and humic acid concentrate boost testosterone why my guess is that it supplies a small amount of trace minerals and helps remove heavy metals which somehow are interfering with testosterone metabolism so Shailaja does a great heavy-metal key later with its fulvic and humic acid so this is count'em the fourth if not fifth way to boost testosterone if people did all these things Josh they would really feel and look younger stronger folks we're talking about an epidemic Time magazine said that andropause or low tea I think they actually called it mono pause but it's gonna be a two billion dollar industry low tea clinics men and women who want to look younger less wrinkles more muscle less fat less mood swings more energy I don't know sounds like an absolute winner to me that's what testosterone balance is gonna do remember we're talking about secrets where they're not going to increase your testosterone above normal it's all balancing and it does so many other things each of these are great for other systems of the body yeah Jordan I'd love to get your thoughts on this I had a friend of mine brought his father over the other day and I was giving him some consulting for his heart health and he also said that he recently started looking into or actually just started doing testosterone injections into his body and I know I read a study this was years and years ago about how that actually may have a negative effect on HDL cholesterol within the honey I mean what are your thoughts on a lot of these synthetic hormones that people are using today any side effects they're the you know of testosterone usage either synthetic or biotech bio-identical can cause issues and it does shut your body's production down so a lot of people are using pellet implants so we hear about that we know people are doing injections and other ways to get testosterone you've got to monitor it with your physician and your blood work at the bottom line is if you're gonna start testosterone therapy that way you pretty much have to be on it for life because you're going to blunt your own testosterone all of these eight secrets will naturally boost your testosterone and you will not become I don't want to see you're not going to become sensitized to it okay you're going to continue to produce your own testosterone in fact this will augment that so that's really really important yeah that's absolutely huge hey guys as we're talking about this information you know this this is stuff that Jordan I really this is some of the first time we've ever trained anybody on this and if you're enjoying this live broadcast right now or if any of this information is surprised you are you never heard of it before take a second right now and click the WoW button if you're surprised by some of the information you're hearing on really how important testosterone is both the men and women for anti-aging and for your overall health also take a minute now again if you're on mission with us and know more people need to hear this information take a second right now and punch that share button and click the love button if you're loving this live broadcast right now so Jordan minerals here zinc magnesium and boron now we know in the bodybuilding industry years ago they used to do ZM a yes on a regular basis no I like your boron Edition here better BM B they're zinc magnesium aspartate was what it was it was just zing magnesium combo and the famous Clinic who allegedly got Barry Bonds in some trouble BALCO too promoted this product but zinc deficiency particularly in men causes a decrease in testosterone folks this is so important because we didn't mention low testosterone also puts you at risk for cardiovascular disease and even cancers now too much synthetic testosterone can all so put you at risk but balancing your testosterone is critical and if you're watching me you need to care about this as much as getting good fats in as much as digestion it's so important for everything you want but we're deficient as a nation in zinc magnesium and boron period scientists believe that there's about 1/10 of the boron in in soil than there used to be so that means in our food supply we're not getting it so magnesium is critical for hundreds hundreds of various enzymatic activation activities so you want to consume magnesium rich foods take magnesium and use the magnesium oil as a topical so with truffle you can inhale it magnesium you can apply it but zinc and boron you have to get orally yeah take more zinc and with boron this is also an anti aroma taste supplement it also strengthens your bones women who have osteoporosis usually have low testosterone I keep forgetting all these great benefits but these three minerals zinc magnesium and boron in the right form fermented or what I like to say enzyme activated is critical to maintain healthy testosterone absolutely so if your person out there and you know hey my testosterone is off or again you have one of these symptoms low sex drive is a huge one if you're having severe menopausal symptoms osteopenia osteoporosis just weakness fatigue thinning hair prostate issues there's actually a whole nother one a lot of those can be warning signs that you're struggling with low levels of testosterone there as well so again these are some things you want to consider adding in and Jordan I know we have eight things on the list I know love a couple additions here that we'll cover here at the end as well the next one here is grape skin and grape seed we know that muscadine grapes in fact you and you're going to dennis today right because of too many muscadines eat everything else thanks for reminding me great now I'll be now all being a bad mood so I have to boost my testosterone for the rest of the trip because I have to get a composite filling replace the I just I couldn't help but they're so good and I love the skin and the seed because they contain resveratrol and OPC S which are polyphenolic antioxidants and both of those are anti aromatized means that grape seed and grape skin contains compounds that reduce estrogen in the body so I got an email just recently from someone who who said it was third hand they said hey you know Jordan Rubin – a friend of mine get him this information that they've been studying nutrition a long time and he said Jordan we grew some grapes and we would make jam jelly all kinds of stuff and we'd have the seed and the skin left we'd throw it away but then I thought you know there's some good benefits here so he dehydrated it and they put it in a powder and he said he used to wake up with enlarged prostate three to five times a night so he started taking a teaspoon of just pulverized grape skin and seed and then he went from three to five times a night till one time a night Wow I believe it's because he was dealing with whether its environmental or what you would call endogenous or body created estrogens so now he's blocked it and he's doing much much better that is so great so eat grapes muscadines are one of my favorites is another grape like berry in Brazil called jabuticaba that is awesome so all of those are anti aromatize induced your testosterone really really cool we actually go and find grapes biodynamic in Northern California and ferment them and use them I make a little tea out of it as part of my mishmash decoction I love it yeah tons of benefits therein as Jordan saying as well just another benefit to talk about anti-cancer benefits of both of those compounds that are found there in grape skin last one here bone broth we talked about this all of the time but listen this is so crucial to your overall health most people are getting is Jordan has talked about previously as I talked about previously way too many methionine methionine type amino acids in their body and really not near enough of prolene and glycine we know glycine is crucial for supporting the liver detoxification pathways prolene is a crucial amino acid for really repair of the body whether it be collagen production tightening and toning your skin helping support healthy inflammation levels in the body glutamine is really important as well we know for the guy and then hydroxyproline very simple in terms of prolene in terms of its benefits we know it's important than glucosamine chondroitin hyaluronic acid Jordan also these these things have been shown a lot of times people think about joint health with those those are also good for the gut good for the hormones I really believe of all the things on this list if there's something you should be doing every day for your entire life I really believe getting bone broth every single day is a more most important action anyone could take and getting more protein in the diet and these types of amino acids absolutely is great for building healthy lean tissue and muscles having a healthy inflammation response in the body so bone broth is key as well it is now this is somewhat anecdotal and also historical so I spent last weekend studying some of the fathers and mothers of medicine and I found at least two I believe it's Pliny the Elder and Maimonides they both would recommend chicken soup or bone broth for impotence and as an aphrodisiac and now this correlates with three testimonials I received from people consuming bone broth where they said well you know my personal training clients have all reported an increased sex drive or you know all the men and women I got that three at first I thought it was a little bit of an anomaly but then I was doing a radio interview and the person who was using the bone broth said well Jordan and obviously it also improves sexual and reproductive health so I didn't put two and two together when I did the historical research I found that the fathers of medicine believed that these poultry products can help increase what would appear to be arousal sexual function etc which would be reminiscent of testosterone increase now there is no double-blind clinical studies on bone broth increasing testosterone but anecdotal research and historical information show that it's a great anti-aging substance all around so here's the deal folks we're talking about how to naturally boost testosterone we've given you eight secrets that I bet half of them you've never heard of before they are awesome for your heart for your mood to build muscle help you burn fat feel younger look younger and help so many areas of your body if you'll only to this information and do it we haven't talked about this before but everyone watching needs this information even if you're young you need to know it because most of the people that go to these loti clinics with belly fat with lethargy mild depression advanced aging they did it too late so we need to do it sooner and these 8 secrets are going to make a huge difference in your health let's give a quick recap for eight secrets to boost testosterone for men and women absolutely so we'll start off here number one resistance training remember if you want to boost up human growth hormone which by some Jordan is known as the anti-aging hormone is going to help with testosterone as well then do weight lifting again not long distance cardio getting out there and actually do weight training or burst training as well can be beneficial those two things best types of exercises to naturally boost growth hormone absolutely number two and ashwagandha extract helps reduce cortisol increase DHEA which will help increase testosterone with a second mechanism absolutely next year is fenugreek seed this is great it's actually been used for many different things it's good for digestion it's good for lactation but both for men and women it has been shown clinically studied to naturally boost testosterone and that's kind of funny because one of the biggest symptoms of men with low testosterone I'm not gonna say it cuz my kids are watching but let's just say that if you're a Seinfeld fan remember the episode the bro the man's ear let's just say that man I think it's called gyno mastiha yeah it's I think I got that basically it's men having breasts that are a little too large and feminine shape that is a common symptom of andropause or low tea now everyone grossed out but either way fenugreek can help with that no connection to lactation and number four truffle just the inhalation of this powerful fungi which is really a tuber melena spora can help increase testosterone and decrease issues with menopause shailaja here Helen a Himalayan substance that's actually found in the Himalayan mountains and I believe Jordan it is the decomposition of you know different types of moss and in other organics organelles he is and this is often times called nations multi-mineral it's full of trace minerals it's been shown to help detoxify the body it's a great thing to add in your digest a teaspoon a day absolutely zinc magnesium and boron we're deficient in in both zinc and boron are anti aromatized which means they decrease excess estrogen that you get from the environment or even your own body these three minerals are very key to building strong bones and muscle for men and women absolutely great skin here is packed with OPCs it's also packed with resveratrol these are cute antioxidants that have tremendous benefits for anti aging fighting cancer but also for helping naturally increase testosterone and last but not least bone broth if you look online at one of the bone broth books they have an interesting terminology about what it does I'm not going to repeat here on the air but anecdotal information and historical research shows that bone broth is the ultimate anti-aging food and can even increase arousal sexual function and help you stay younger longer this program is so valuable people are spending thousands at some of these anti-aging clinics you know the ad in the airplane magazine where the 75 year old guy is there just looks ripped I mean it's happening because people are balancing their hormones are spending money and they're needing to do it with their doctor and they're taking hormones that can shut off the body's natural production all these eight secrets will keep your body functioning the way you need you will be so thankful men and women and the men and women in your life when you feel better look better think better and perform better so Jordan I think vitamin D is something also that can be greatly beneficial over balancing hormones we know vitamin D is often referred to not just as a vitamin but is a prohormone because it really supports hormone production in the body and it's it's actually very close in terms of it has a strong relationship to as we said earlier cholesterol low cholesterol isn't good in fact high cholesterol I was reading another study that actually said low cholesterol was correlated with lower lifespan if it got below a certain range so these things are really important 5,000 IU's of vitamin D every day and if you've got tested in your low probably closer to 10,000 IU's a day of vitamin d3 Jordan talk about intermittent fasting and how that might help I think that if you're dealing with excess cortisol if you're imbalanced in your insulin glucagon or ghrelin and leptin these are hormones that control your appetite I recommend intermittent fasting what we're doing is we're resting our body recharging our enzymes and it's clinically proven to burn fat and boost growth hormone and testosterone so we're excited about that yeah as Jordans talking about diet is really key you can do intermittent fasting if now that's not for you that's okay as well you just really want to focus on getting a lot of clean and nutrient-dense food in your diet but I was specifically focused on number one superfood for helping this out is bone broth bone broth everyday maybe some bone broth powder or protein every morning and a smoothie for breakfast some bone broth a soup for lunch but get lots of bone broth number two get lots of healthy fats wild-caught fish avocado maybe some almonds get those healthy fats in the diet and then also get lots of veggies and fruits you do that and then herbs lots of herbs antioxidants you do a diet like that you're going to take your anti-aging hormones to a whole nother level I just realize this I'm doing all bone broth today and then when I get home I saw that my wife defrosted a chicken to make chicken so bone broth all the day long but it's really really great can't get enough of it so folks go out there live your best life I'm Jordan Reuben with dr. Josh axe thanks guys hi dr. axe I want to say thanks so much for checking out this YouTube video and also don't forget to subscribe if you want to get more great content on things like herbs essential oils natural remedies and how to use food as medicine also check out more of our content on my youtube channel thanks for watching


  1. I am on a staton what generic pill should I get to replace the staton my insurance will only pay for generic pills

  2. Bone broth is in every list he makes 😂

  3. You seriously just ripped on all the men suffering from a condition you couldn’t even pronounce GYNECOMASTIA saying everyone was now “grossed out” Grow up! You lost respect & credibility with that immature comment. Children are not your viewers!

  4. Wow ton of respect for unique and accurate information which hasn’t already been talked about on other channels. On top of that went above and beyond the 8 promised things and gave some bonuses at the end! Y’all are awesome appreciate the effort that was put into this video!

  5. Risoowtoow 😂👍🏻

  6. Well Im taking resveratrol, turmeric and magnesium glycinate supplements and I take a tbsp of virgin coconut oil before drinking my coffee or green tea. It does improve my brain function, stamina, energy.

  7. tongkat ali, stinging nettle,gokhsura,dhea,asphartic acid,fenugreek,zinc,maca root

  8. All these are mixed together to sell?

  9. I bought grapeseed oil thought it helps brain?Then it's something different.

  10. Wow

  11. But what happens if I stop taking ashwaganda? Won't going back to my previous levels be horrible?

  12. Ashwagandha is a nighshade food if you have leaky gut could create a inflammatory response

  13. How much magnesium, zinc, and boron should I take? Thanks

  14. Dr axe,can you do a program for cell phone addiction.?

  15. I can't find truffle oil anywhere. I got a pack of 3, they were ALL truffle flavor

  16. Can high blood pressure patients take ashwaghanda daily

  17. Gee I'm surprised women aren't peaking out on T these days!

  18. 9573300800

  19. This video is sponsored by BONE BROTH. 😎

  20. People who don't know how to pronunce a word referring to breast augmentation in men shouldn't be advising on any health related subject. It's called ginecomastia, FYI.

  21. Is grape seed oil ok so we dont have to use the actual seeds?

  22. This info is really outdated…..i have tried Shilajit doesnt work….same goes for Fengureek….Ashwagandah can be replaced by Vitamin D3 both of them reduce Stress hormone cortisol….and rest no herb can increase your testosterone so stop wasting money on herbs

  23. Can you please do explain about hairloss and natrual anti-androgen. In relationship to free testosterone and DHT, together with its positive and negative effects on male sexual function? Is it possible to maintain high T/DHT without losing hair in those of us who are susceptible to MPB?

  24. 💓 Wow I will be sharing this and getting my testosterone up because I'm going thru menopause.

  25. Hey, I know this is an old video. But how do you guys feel about tribulus terrestris? I keep reading about it and was wandering what you thought about it helping men AND womens libido? I know it doesn't really boost testosterone. But I keep reading that it helps with actual libido. Do you think it's safe to take?

  26. Those guy's talking to much..bushits

  27. It's all about …harmones , excerise , protein , saturated fats ..to increase teststeron …take ayurvedic herbs to boost harmone gland rest things u know what to do

  28. Wow,♥️… Sharing!

  29. This video is the best i have seen in youtube so far by alot…and i Don't think anybody its gonna top this one.kudos to you both..thnk u

  30. I got a question? Do we consume a lilttle bit of everything he put on the board daily? Or do we cycle to each one everyday? How much is to much?

  31. Dr. Axe make a testosterone supplement!!!

  32. This video about boosting testosterone has double the views your video "boost your brain" has.


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