8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)

did you just wake up late and you think you have no time to work out this is your eighth minute morning workout let's go for exercises two times through they are some hard core exercises because if you only got eight minutes you're going to get it in if you want to do it longer you may you can do it to 12 minutes you can do it for 16 I really don't recommend more than that exercise number one I'm going to explain them to you you are going to go on your own and take your timer and just go knock it out first one 10 wide legs 10 high knees 10 inside feet are you ready wide leg so for 10 1 2 3 4 5 6 7 8 9 10 notice that I was going quickly this is not a right all right you did not intense high knees 1 2 3 4 5 6 7 8 9 10 in sight feet 1 2 3 4 5 6 7 8 9 10 then you go back 1 2 3 4 5 6 7 10 that's how hard and how fast you go number 1 number 2 hand cut throat push-ups some of you may have seen this on the athlean-x X 4 women Facebook page these are no joke I'm going to start off showing you the most advanced and I'm going to modify it from there so cutthroat push-ups what I did was instead of doing like a push-up clap I did a push-up and tried to cut the throat okay these can also be done from your needs you want to give it a try I'm also kind of tapping my shoulder you want to tap your shoulder just get up off the ground if this is even still too hard for you just do a push-up with a clap from your knees okay you can also just give me a push up with some shoulder taps okay even if you can still do push-ups from your toes but the clap or the cut throat is too hard for you you can still do these that's number two number three a jump squat with a dragon lunge so you're going to get down into the squat position you're going to jump up as high as you can back into the squat and you were just going to lunge back into the side when you see when I lunge back I'm taking a huge step straight behind me it's not a bunch back like that it's to the side that's exercise number three and the last one is plank pendulum from your elbows your body needs to be flat completely flat on the ground a regular pendulum you're in the pike position and you're swinging your legs from side to side the plank pendulum here in the plank and you're kicking your feet these are extremely hard I'm hitting your core straight core so I hit cardio a hit ABS I hit legs and I hit arms eight minutes that is all you need all right you guys don't forget to set your timer for eight rounds 10 seconds of rest and 50 seconds of work notice that I did not use any equipment so you literally can roll out of bed drop to the floor set your timer and do this workout okay if you want really great workouts like this and you want to do them be able to do them from home go on over to our website it's athlean-x X for women calm we even have nutritional plans and all kinds of things like that for you to get in your best shape also hit like comment down below and subscribe to our YouTube channel and that's it I am Melissa for athlean-x X for women and I will see you next time


  1. Great burn

  2. Over 3 millions views      Hard to swallow.

  3. 👌🏼💕

  4. She's super hot 😉

  5. Great workout…will do it tomorrow😊

  6. Who needs a gym membership! This is gonna be my gym 2019! Thank you!

  7. I love 😍 I'm going to do 🏃🏼‍♂️🏃🏼‍♀️

  8. Hi , that will be awesome if u do it for us this 8 minute Workout so we can workout with u . Most of us lazy to do by our own n sett timing . 😒…. xoxo

  9. OMG you ladies are great

  10. Really strong for a woman … Loved it

  11. How many calories did this burn

  12. Will this bulk me up like she is? I don’t want to look like that…

  13. Do some work will no need burn fat😀😀😀😀

  14. Liked and subscribed…. Let's do this!!

  15. Great workout million thanks

  16. HEY guys my name is kazi and i just wanted to say that i wife gain so much of fat i dont understand what to do then i find a natural organic way to reduce fat yeah you dont need to waste your money. Visit this link and check that natural way to reduce body fat and am 100%sure that you can see result in 20 days. If you dont belive me then try your self its just a green tea to help you to reduce your fat. Check this link👇👇👇

  17. Nice going to do this tomorrow for sure.

  18. This is insane….kudos to those who can pull this off

  19. 50k like right here!!

  20. Awesome

  21. Love the body and skin tone in that picture 💪💪💪

  22. IM 15 and I'm trying to tone up my abs and legs, and these exercises seem very good, thanks!

  23. This is so realistic. She's breathing heavily that means less edit and it's doable

  24. But this need alot stamina … so its not for beginners .. 😔

  25. Oh my god it is too hard🙁😔

  26. Take deep breath hun 😘 love it

  27. "Hineys" . . . heh.

  28. I'm not in shape but like going back to bed after prayers at 5:30 am

  29. I tried it and the calf muscle hurts!!! I only tried 1cycle. But i am willing to do this everyday. See if this would help me shape my body😊

  30. This is working for me

  31. I do 1 min each: wide leg,cut throat,jump squat,plank (am) & 4min tabata workout (pm)
    crickey silent killer work outs 😉

  32. Girl you doing to much!!! This definitely is not a beginners workout

  33. Hi I do smiler excrcise but only of a Friday nights for a hour boot camp finches fitness class but think il try this every morning wen I can

  34. Thank you very much i think this is perfect to add to my routine. When i first wake up or before a shower haha.

  35. Great workout Melissa!….just wish you would go through the explanation a bit faster …thnx! 🙂

  36. this is too damn advance

  37. Hope I can do this

  38. Love, love, love this workout!!! Especially the cut throat push-ups!!! I did two rounds this morning for a warm up and I loved it😊!!

  39. 💪🏻👍🏻👍🏻

  40. Good

  41. I’m a guy and these women workouts are killing me! Great morning workout!

  42. Oh my!

Leave a Reply

Your email address will not be published. Required fields are marked *