7 Healthy Recipes For The New Year Updated on April 28, 2019 By William Clement 31 Comments By William Clement 31 Comments RaiSIN Child April 28, 2019 For those trying to lose weight: Let's do a rundown of the first smoothie's calories Half cup of strawberries= 25 calHalf cup of raspberries= 33 calSmall banana: 90 calCup of blackberries= 62 calQuarter cup of almond milk= 10Half cup of 2 percent plain greek yogurt= 85 cal (this varies depending on brand and sugar/fat content)Quarter cup of peanut butter= 380 cal (varies a little depending on brand) Total calories in smoothie alone (before toppings) 685 Now, let's add some toppings (I don't know the amounts in the video, so I'm such putting on what they used in the video in amounts that I would find YUM, and amounts somewhat reflecting what others might use.)Putting on half a small banana adds 45 caloriesAnother quarter cup of strawberries for another 2530 grams of almonds for 173 calories (almond calories vary depending on whether they're raw, roasted, etc..)20 grams of blueberries for 11 calories My toppings add another 254 calories to this recipe, meaning that with the toppings stated, this berry smoothie bowl would come out at 939 calories. Now, I'm not talking about the other health aspects of the recipe, and high calorie doesn't equal bad! This smoothie bowl is an excellent source of fibre, protein, and good fats. It is rather high in sugar, but I think the pros outway the cons here. Would I eat it? Definitely. But this is a perfectly example of forgetting the calorie density of something. If you were on a 1500 calorie a day diet, and had this for breakfast would only leave you with 561 calories for the rest of the day. If you were eating an even lower weight loss diet, you would only be left with 261 calories for the rest of the day. Again, I must emphasize HIGH CALORIE DOESN'T EQUAL BAD. CASHEWS ARE VERY CALORICALLY DENSE AND ONE OF MY FAVOURITE FOODS. But meals like these can be the reason behind someone being unable to understand why they're gaining weight/ unable to lose weight. Because the food is healthy, it can lead one to disregard its calories, causing weight gain, as one doesn't feel the need to moderate what they eat for the rest of the day (in the way that they would if they ate junk food), because what they ate was "healthy." Reply Danial Bahatti April 28, 2019 1:56 Reply liz martinez April 28, 2019 Who else came here for ratatouille?🥒🍅 Reply Ninja Kitty April 28, 2019 I’ll save it for New Years on dec.31 and Jan.1 Reply stylo Queen April 28, 2019 Look so dilashis yummy 👌 Reply Abigail White April 28, 2019 When are you going to open a restaurant like c'mon you MUST! Reply Jackson Gonzales April 28, 2019 That first dish has healthy things but way to much sugar Reply Gingras Lacy April 28, 2019 look for WooPep diet website service to learn how to do diet rightly. Reply panda12 nissie12 April 28, 2019 tasty u da best Reply CHD SK April 28, 2019 Dairy eggs and meat aren't healthy Reply Maya Avida April 28, 2019 These actually look pretty good! A little simple, but definitely tasty. Reply Emma smith April 28, 2019 Does Fenoboci Diet Plan really help to lost lots of weight? We've read a lot of good things about this popular fat burn diet plan. Reply Lovina Vargas April 28, 2019 Too much preparation needed Reply Fiona Emerson April 28, 2019 Your raicis saying English cucmber Reply Hinerangi Broughton April 28, 2019 love it Reply Mint kitchen by saee April 28, 2019 wow. Reply Desiree Leal April 28, 2019 Ok, I'm totally addicted to this channel. The recipes are amazing, but right now I just want to comment on something that may seem superficial, but to me is awesome. I LOVE all the music you guys use! I wish there was a compilation of all the songs you use in your videos! Along with the awesome recipes and beautiful looking food it really inspires me to cook like mad and try everything! Thanks guys! Reply SELİN COŞAR April 28, 2019 Can you make deserts with patatoes? Reply Madison C April 28, 2019 i love how it uses almond milk but greek yogurt.. Reply Ashley Zanavich April 28, 2019 The grilled skewers and shrimp and asparagus look so good! Reply Jessica Bullock April 28, 2019 Did anyone else cringe when they cut the asparagus?! Reply Maya - April 28, 2019 2018???? Reply James’s Better Cooking April 28, 2019 I’m trying to lose some weight after Christmas and new year and these recipes look really tasty 👍 Reply Dafin Bozhilov April 28, 2019 What new year? Reply Teresa Watts April 28, 2019 I was with you in the first recipe until you put peanut butter in it . Not that I don't like peanut butter, but THAT combination ? Yuck ! Reply Mary April 28, 2019 I made a smoothie bowl this morning, they are delicious Reply GameTheory 345 April 28, 2019 That is the worst fucking way to chop an avocado. You would be more efficient with wilted lettuce. Reply Agung Rizki April 28, 2019 00:01:55 00:03:36 Reply Nini Fero April 28, 2019 I wouldn't say it healthy but beautiful presentation 👏👏 Reply Иванна Кривенко April 28, 2019 1/4 cup of peanut butter can't be healthy Reply greencyborgninjadude April 28, 2019 2:46 i do it i do it u tasteless ratatouille Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.