7 Health Benefits of Grapes That’ll Make You Want to Eat the Whole Bunch!

7 Health Benefits of Grapes That’ll Make You
Want to Eat the Whole Bunch! Whether you’re looking for a low-calorie snack
for weight loss or a water-filled food that can help your skin, here are the top health
benefits of eating — and drinking — grapes regularly. 1. Grapes can help with weight loss or management. Grapes are a low-calorie, fat-free food with
a low glycemic index. These vine-growing goodies also contain compounds
with antioxidant properties. One of them, Resveratrol, is thought to trigger
certain reactions that may improve energy metabolism. A 2016 study also linked diets high in antioxidants
with weight maintenance. Plus, one cup of grapes has about 100 calories,
making them a high-volume, nutrient-dense snack that you can eat more for a lower calorie
cost. 2. They’re a good source of vitamin K and vitamin
C. The vitamin K in grapes and other produce
supports healthy bones and tissues, while the antioxidant vitamin C promotes healing
and helps your body absorb iron. Here’s what else you’ll get in a one-cup serving
of red or green grapes: Calories: 104. Total Carbohydrate: 27 grams. Dietary Fiber: 1 gram. Protein: 1 gram. Fat: 0 grams. Vitamin C: 27% DV. Vitamin K: 28% DV. Thiamine: 7% DV. Riboflavin: 6% DV. Vitamin B6: 6% DV. Potassium: 8% DV. Copper: 10% DV. Manganese: 5% DV. 3. Grapes are an anti-inflammatory food. Like other plant-based foods, the antioxidants
in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day
can help shield your tissues by limiting the chemical reactions that trigger inflammation
in your body. 4. Eating grapes can help your skin. Specific phytonutrients found in colorful
fruits and veggies like grapes may shield skin cells from the effects of ultraviolet
light radiation, according to some small studies. Also try eating more watermelon, kiwi, berries,
nuts, olives, and fish for a more radiant glow. 5. They can lower your risk of diabetes. Resveratrol, one of the immune-boosting antioxidants
found in grapes, is specifically linked to improving blood sugar regulation by affecting
carbohydrate metabolism. That said, grape-flavored products can contain
lots of added sugar, which has the reverse effect! Make sure you’re eating grapes in their least-processed
form (fresh or freeze-dried grapes or wine!) to reap the benefits. 6. Eating more grapes can reduce the risk of
some cancers. The benefits of veggies and fruit make them
no-brainers when it comes to choosing meals and snacks. High-antioxidant foods like grapes are linked
to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and
limiting reactions that initiate tumor growth and development. 7. They count toward hydration. Little known fact: Grapes are 82% water. Proper hydration is directly linked to skin
appearance, cell regeneration, and overall health. You get H2O from more than just beverages,
though. High-water foods like — you guessed it — grapes
can help your skin stay hydrated too.


  1. indeed

  2. Hey bro I give fresh juice of grapes to my two sons and the result is awesome they look fresh and healthy and shiny skin

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