seven best foods for prostate health lifestyle and diet play an enormous role in men's health particularly prostate health that's why making the effort to eat the right foods is extremely important if you want to improve your prostate health with that said here are the seven most healthy foods you can add to your diet today to start improving your prostate health one berries blackberries strawberries and raspberries are high in antioxidants and vitamin C antioxidants contribute to the fight against prostate disease by protecting prostate cells vitamin C aids in treating an enlarged prostate by reducing prostate swelling and also helping with urination – green tea green tea is an all-conquering superfood the prostate is just one area of the body it has been found to help in an American study published in 2014 a sample of men were given a diet of green and black tea extracts each day for 12 weeks while others received a placebo researchers found that those receiving green tea had an improved quality of life in as little as six weeks as well as improved urine flow and decreased urological inflammation 3 fatty fish omega-3 and omega-6 fatty acids are known to hinder the development and progression of prostate diseases these fatty acids also help to lower high blood pressure and reduce the risk of heart attacks a great and healthy source for omega-3s and omega-6s is fatty fish these include salmon sardines herring trout and mackerel or avocados guacamole made from avocados is one of the most delicious snack time recipes better yet avocados help reduce the painful symptoms associated with BPH avocados contain beta site Oscar all which helps urinary flow decreases inflammation of the prostate and strengthens the immune system they also contain many other healthy fats and nutrients which are beneficial to men's health 5 bell peppers vitamin C obtained from vegetables lowers your risk of an enlarged prostate bell peppers contain more vitamin C than any other vegetable one cup of raw bell peppers contains 195 percent of your daily required intake of vitamin C other vegetables rich in vitamin C that you may want to add to your diet include kale cauliflower and Brussels sprout six sesame seeds sesame seeds are great sources of iron zinc magnesium and phosphorus these trace minerals are essential to having a healthy prostate and also a strong immune system men who develop BPH and prostate cancer are usually deficient in zinc and other trace minerals sometimes this can be as much as 50% lower levels than men with healthy prostates in between meals sesame seeds are a great healthy snack 7 broccoli broccoli contains many complex and nutritional compounds all of which help reduce the risk of developing prostate problems research has found that phytochemicals found in broccoli such as sulforaphane specifically targets and eliminates damaged prostate cells without compromising healthy prostate cells so while broccoli may not be the most loved vegetable it surely packs a healthy punch enjoy broccoli and healthy salads or as a blend with other vegetables and fruits prostate diseases such as b ph and prostatitis are leading health issues for men every month thousands of men are diagnosed with IV ph prostatitis or prostate cancer proper nutrition along with other lifestyle factors plays an integral role in decreasing these numbers these seven examples are only a few of the many healthy and nutritious foods you can take that will help you promote and maintain good prostate health over time be sure to add in moderate exercise and activity for a balanced approach properly maintained diet and a healthy lifestyle will give you the best fighting chance at preventing prostate disease and greatly improving your prostate health thanks for watching if you've learned something from this video please give it a like and share it with your friends and make sure to subscribe to our channel for more free content to find out more visit www.mptv.org/outdoorwisconsin


  1. 1. Berries
    2. Green Tea
    3. Fatty Fish
    4. Avocado
    5. Bell pepper
    6. Sesame seeds
    7. Broccoli

  2. Seems to be very useful!

  3. Thank you for the information. Christos from Rhodos island Greece.

  4. Achhi jankari partap Jain hansi

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    1. Anti-oxidant Fruits.
    2. Avocados.
    3. FISH

  7. How we can get broccoli seed?

  8. Very good information!!

  9. Very nice 👍 tips

  10. Nice

  11. Nice sar

  12. Let us know what your favourite prostate friendly foods are!

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