6 Wonderful Health Benefits of Eating Scallions


It is small and can be found in some dishes,
and incredible as it may seem, although it is small, it lends an amazing taste and aroma
to foods. And the best of all: scallions are easy to
be cultivated. Besides that, did you know that it has amazing
benefits for our health? Learn about 6 benefits of using scallions! Belonging to the same family of garlic and
onions, scallion is an aromatic herb of European origin that disseminated after the Middle
Ages. Also called green onion or spring onion, it
is known for its remarkable taste and its elongated leaves. The benefits of scallion to our health are
many, and below we listed where and what for this tasty and healthy herb can be used: Contributes to memory and sleep
The presence of the substance choline in scallion helps in the process of learning, and also
on memory, besides helping regulate sleep. Improves immunity
Rich in vitamin C, it helps in immune system resistance, and acts as an antioxidant, fighting
free radicals that harm healthy cells. Prevents colds and flu
Because of the action of flavonoids, such as luteolin, scallions are able to prevent
colds and flu. Reduces the risk of osteoporosis
The vitamin K found in scallions helps with bone health, reducing the risk of osteoporosis. Good for the skin
Talking about vitamin C again, and also because of its antioxidants, scallions act to fight
structures that damage healthy cells and cause premature aging. Prevents many types of cancer
The nutrients found in scallion offer many benefits to the health, including cancer prevention
and mood improvement. According to studies, the benefits of scallion
in colon and rectum cancer prevention are due to the presence of organosulfur compounds
in the herb. The authors of this research recommend consuming
ten or more portions of scallion or other plants that belong to the Allium family, such
as garlic, onion, and leek, as we have seen in a recent video on our channel that is being
suggested to you right now. Did you know all these benefits? Do you want to plant and cultivate scallions
at home? Then stay tuned because on the next video
we will show you how to do it at your home or apartment!

8 Comments

  1. I like those kind of Video even if her Voice sounds a bit Robotic but still Okay πŸ‘πŸ˜‰

  2. Thanks

  3. I did not know that" scallions " have this many benefits we call it "green onion"!!!

  4. I love this vegetable.

  5. πŸ‘πŸ‘ waiting for the next video

  6. This channel is SO INFORMATIVE and AMAZING, I LOVE ITπŸ˜„πŸ’•πŸ‘πŸ™ŒπŸ’ƒ!!!!!!!

  7. Excellent news thanks for sharing

  8. Thanks sm😍I'm always use scallions in my cooking🍴

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