5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily


Adho Mukha Svanasana Kneel on the floor, rise up with your hands
on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee
one at a time. Benefits – calms the brain relieving stress
and mild depression, improves digestion and therapeutic for high blood pressure, asthma,
flat feet and sciatica. Kneel on the floor, rise up with your hands
on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee
one at a time. Bhujangasana Lie on the floor with face down, place both
palms on the floor side wards to the chest. Gently raise the body up resting the palm
on the floor like a cobra rising up. Stay in that position for a while and resume
previous position with face down. Lie on the floor with face down, place both
palms on the floor side wards to the chest. Gently raise the body up resting the palm
on the floor like a cobra rising up. Stay in that position for a while and resume
previous position with face down. Benefits – helps relieve stress and fatigue,
therapeutic for asthma Prasarita Padottanasana Stand up with legs wide apart on the sides,
placing the hand on your hips slowly bend forward till your head touches the floor ,rest
the hands on the floor sideways to the head. Stay a while in that positions and resume
back slowly. Repeat this 3 times. Stand up with legs wide apart on the sides,
placing the hand on your hips slowly bend forward till your head touches the floor ,rest
the hands on the floor sideways to the head. Stay a while in that positions and resume
back slowly. Repeat this 3 times. Benefits – stretches groins hips and hamstrings,
decompresses the spine and calms the mind. Salamba Sirasana Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your elbows in the front leaning forward,
now rest your head between your hands on the floor Slowly raise your abdomen to form a mountain
pose, resting on your toes alone, now slowly lift your right leg bending at your knee,
and slowly lift your left leg also the same way Now completely balancing with your head, lift
both legs one by one straight up in the air. Stay a while and very gently bring the legs
down one by one to rest back in first position. Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your elbows in the front leaning forward,
now rest your head between your hands on the floor. Slowly raise your abdomen to form a mountain
pose, resting on your toes alone, now slowly lift your right leg bending at your knee,
and slowly lift your left leg also the same way Now completely balancing with your head, lift
both legs one by one straight up in the air. Stay a while and very gently bring the legs
down one by one to rest back in first position. Benefits – stimulates pituitary glands and
pineal glands, strengthens lungs and tones abdominals, therapeutic for insomnia and mild
depression. Balasana Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your hands in the front leaning forward, now
rest your head on the floor facedown. Relax and stay in position for a while. Benefits – gently stretches hips thighs
and ankles, relaxes neck and shoulders, increases blood circulation to the head to relieves
headaches.

100 Comments

  1. You're so Amazing and very beautiful

  2. hi,how meny times I'm going to do it in a day

  3. Its very useful

  4. 5 "Simple" yoga poses and then does a headstand. Bite me!

  5. interessing

  6. nange sigirin agi 1 year aithu hoga madodidrinda Eno problem agalva

  7. Thanks

  8. Good

  9. madam plz tell me hw to loss my weight of lapse in yoga plz reply me

  10. Super

  11. Seen 5 asanas. Amazing

  12. Nice

  13. Mam headstand nahi ho rha

  14. In bhungason, the legs should not be aparted

  15. Super

  16. Shirshasan simple hai?

  17. Superb yoga, perfect way to begin yours day. Get energetic through out the day. Thanks

  18. Ver good, but customised yoga need not western tattoos.

  19. That headstand 😀 sure, simple exercise indeed…

  20. I love this headstand yoga alot….I do this pose every alternative day.. for 3 to 5 min…
    It refresh my mind…I feel so good after doing headstand….

  21. Yoga is based on breathing no instruction for breathing.

  22. Background music also very nice n divine

  23. She is so flexible❤

  24. This girl is incredibly beautiful and has a deep, calm intensity in her eyes. Wow.

  25. Alguien español?😂

  26. I had no idea it was so simple.

  27. https://youtu.be/Jm1iWZnlDPQ

  28. Pls hindi me bole

  29. Yoga for me is as physical workout and mental clarity.

  30. I am 51 yrs old and a year before had gone under surgery ie have removed utreus due to which weight gain problem . How to reduce?

  31. All asanas are awesome

  32. superrrmam

  33. Mountain pose awesome

  34. I have fracture in coccyx… Can I do it?

  35. Great poses. 👍😊

  36. Try this amazing method of how to lose belly fat or weight https://bit.ly/2VVeLFE

  37. U know something. U re doing yoga bt the clothes should be lose bcoz while doing yoga our body sweats. Bt we are so much in love with west we do our own things their ways.

  38. This is amazing , yoga is very effective check also a classic compilation of yoga for beginners here https://m.youtube.com/watch?v=CBF_zQLix7k&t=2s

  39. Yoga is the best but sometimes get torn muscles. WOW!!

  40. Excellent

  41. Yoga asana https://youtu.be/nVv5sVQM_Rk

  42. Oh! I had severe back pain. I got permanent relief by using a small electronic device Pain-Ex Pain Relief Device. Check out here https://pain-ex.in/

  43. This not simple .. head stand

  44. Can you please tell me why did you give gap between two leg when you did cobra position my yoga teacher said it should be close
    He is teaching last 20 years yoga

  45. Well done well explained

  46. Let me just get started on that head stand 🥺

  47. Don’t touch me. I’m fat and disgusting and I’m always going to be fat and disgusting.

    I don’t want you to touch me.” she yelled when I reached out to hold her… to kiss her…

    to show her how much I loved her no matter what she looked like…

    how many do not this happens the best option to achieve weight loss we have here guaranteed and you have discount coupon… http://shortpe.com/AkQt3Goo

  48. Super..

  49. Mind relaxing yoga

  50. Did anyone tried…if yes how many days ..how much time per day…what is results

  51. nice ex

  52. Super

  53. hi guys i have a good news to all of you this site will surely help you to your problem about losing belly fats http://bit.ly/2WnKS1z ,its proven and tested to use this product, this product is useful and faster to burn fats, hope all of you could appreciate this! 🙂

  54. fast belly fat burning, using this Neoprene from : https://tinyurl.com/y2evgard

  55. Great in other posts I like it Maam

  56. Damn ……. I'm sweating Hard 😅😅😅😅😅

  57. It said simple yoga asanas, and then it did a head stand. I am leaving.

  58. Owo

  59. beautiful, wonderful and perfect yogasana

  60. I can't able to do the 4th yoga. Can i do another

  61. This girl is incredibly beautiful and has a deep, calm intensity in her eyes. Wow

  62. Yoga is the best

  63. ,,

  64. I Found This Super Simple Morning habit Accidentally Melted 84 LBS Of Fat check it here>>http://bit.ly/2flatbelly1

  65. Super mam head down legs up yoga

  66. Superb video, can we share it on our website blog? here is the link: https://www.alphamale.co/category/ultimate-online-yoga-guide/

  67. Super madam

  68. You are very good but please don't spread volgarity with your wearing, I can see your, sorry I respect all athletes.

  69. #AerialYoga is for everyone. It doesn't matter if a student is an experienced yogi or if they are a total beginner who have never tried any form of yoga – ever. Whatever is taught during our #ULUYoga course, can be modified for all levels. Here we see a class learning aerial #restorativeyoga, which can both be joined as a 50hr or part of our 200hr multi-style. ❤️🙏 Join us @uluyoga (uluyoga.com)

  70. post hernia surgery, is it advisable flat belly yoga or any other yoga for post surgery hernia

  71. The child pose makes me angry it like bowing down to someone

  72. The only way to lose weight is to use more calories than you bring in. Exercise and yoga can only help, mainly by burning calories.

  73. "simple"

  74. can I do plank before and after these yoga?

  75. plz mention the timing

  76. Excellent…

  77. Yoga is very good for your brain and body

  78. Take care of your body, it’s the only place you have to live. I highly recommend practicing yoga with ULU Yoga. @uluyoga #uluyoga #yoga #yogateachertraining

  79. 👌

  80. She is just amazing 👍

  81. Abe chutye ye natak tha

  82. Iam doing your copy . But last position I can't do

  83. I love it. Very easy but sweat which means good for me. thank you for your video.

  84. If any bdy wnt viberter machine or toys cnct me

  85. Try This 12-week Yoga Burn Challenge.

    See video https://bit.ly/2M85wRw

  86. Nice ass

  87. ❤️

  88. Y they wear such costumes..lets be Indian and keep our culture alive

  89. I was just looking for this. I am very satisfied with this presentation. Thanks for this great informative video.

  90. Thanks

  91. Yoga,pranayam cured my asthma and tonsilitis

  92. Yoga to increase thighs size please suggest

  93. For each exercise how many times we want to do

  94. Such a good video! If you wanna try a super easy yoga workout that take less than 2 minutes then check this one out! i swear by it!!
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  95. Hi there here's a greatway i found as you'll see the effectiveness of the yoga burn BOOTY CHALLENGE! thanks for the video you are inspiration to us all i hope it helps some others. https://bit.ly/2m5S6dh

  96. very difficult pose and movements it is not easy the first one

  97. Big boss session 3

  98. Love the background music

  99. Honestly telling you you very hottest

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