this video this video is for you about your healthy life so you I will introduce myself my name is nurse Venus I greet my to friend and you my name is not me when I miss you understand so now we'll give you five tips exercise regularly do sport as part of future when enjoying spot it will naturally get 20 missing from regular drink more water water is very important for our bodies on that is not shut off with water can also add voice useful technique uses eat more fruits and vegetable fruits and vegetable are important for our health according to our doctor are required to effective effort every day so that mineral needs will be fulfilled reduced consumption of soda and caffeine so that fit after it enough rest or sleep adequate sleep and rest is the kite to help till they finish because the body really needs a rest to return to activity at least seekers is to change [Applause]

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