5 Minutes Yoga for Stomach Disorders


Namaskar! Today I will show three Yogasanas for stomach disorders First, Setu-bandhasana Make a bridge shape with the body Get up thru your left Next, Poshu-Bishramasana Sit in this position Breath in and go back with hands raised Breath out and bent forward to touch the forehead on ground Stomach should be pressed against the knee Next Pawanmuktasana Get up thru your left That’s all for today!

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