5 Keys to Anti-Aging and Beauty



hey guys we're gonna be talking about how to totally transform your skin and really natural beauty tips including the best essential oils best herbs best vitamins and supplements and some of the best foods for transforming your skin if you're a person who is struggling with any type of skin issue or just in general you want to have beautiful glowing skin we're going to talk about some of our top tips today so Jordan we can go ahead and jump right in I know we've got again I'll play Vanna White here for the first one I'll have you to number two we're going to talk about five keys to anti-aging and having perfect glowing skin and so number one thing that you need to start doing right away to transform the health of your skin is do what Jordan healthy fats and there are many types of fats and I recommend you get them in your diet every day let's talk a little bit about the taboo saturated fats or should I say the bomb because saturated fats are critical for your health and what our saturated fats they come in medium and short chains short chain fatty acids which are great for the gut and by the way the skin is a reflection of your insides it's a great way to tell how healthy you are short chain fatty acids are found in butter even a more concentrated source in ghee know you love ghee I loved ghee it's really good for yuugi is clarified butter and it's a powerful food and remedy that is consumed throughout India and around the world those are short chain fatty-acids medium chain primarily comes from coconut oil and palm oil and red palm oil also has vitamin E which is great for the skin it can be a little messy though when you consume or cook with red palm oil it can stain really bad coconut oil and red palm oil fell out of favor fifty or so years ago when the myth that saturated fat causes heart disease was out there well guess what saturated fat might actually help your heart in fact we believe it does so you want saturated fats coconut coconut oil palm oil look for organic virgin or unprocessed you want butter grass-fed organic and ghee and then we have monounsaturated fats coming from olives in olive oil macadamia you've got sesame seeds peanuts have mono unsaturated oils and avocados or grades yes absolutely and then we have Omega threes two types from fish fatty fish in particular salmon herring mackerel sardines fatty tuna you've got Omega threes from walnuts chia seeds and flax seeds and their oils and you can take supplements of course that have epa and DHA and probably and you asked me this before my favorite source of fats because it has phospholipids it has squalene and many other fatty acid components it's caviar or fish roe oh yeah and it's not just for the wealthy caviar is fairly affordable when you buy it from the right places yeah and it's really really beneficial little high on sodium but if you can get either salmon roe or any type of caviar with no preservatives and colors it not only gives you omega-3 fats gives you vitamin E vitamin D and phospholipids which help drive the fats into your system those are amazing for your skin egg yolk is also a great source of fat and get this here's a tip when I see people that have skin issues I recommend an egg yolk facial mask I don't know if you've heard of this but not only does it have antioxidants but it also pulls out impurities and I believe that when you consume eggs internally especially raw and another program will tell you how to do that properly eggs actually act like a toxin sponge and can pull junk out of your body but if you are bold enough to wear egg on your face give it a try eggs are good internally and they're good on your face especially if they're past your race and I might want to mention this you know one of the things face masks Jordan I love the idea of the egg yolk and be adding some tumeric to that rubbing that on the skin it's incredible I know we're going to talk about some natural beauty tips when we jump in and talk about essential oils yeah I'm not the video and the person who rubbed turmeric on their face calls back in and says how do I get it all you you can talk to him about that one I'll stick with the egg yo all right let's jump in here so five keys to anti-aging number two one of my absolutely favorite topics we're going to talk about the best essential whales for supporting healthy skin and the natural anti-aging process and I'll tell you Jordan I'm a huge fan of essential oils I'm going to start off talking about some of my favorite essential oils and let you talk about some of yours so you know I'm a huge fan of geranium and geranium rose you know geranium actually works through naturally hydrating and moisturizing your skin so geranium is one of my favorites I love myrrh essential oil we know myrrh was used in the Bible in fact Jordan when we hear the story of the three wise men bringing gold frankincense and myrrh to the infant Jesus some researchers believe that myrrh would have been used but by the whole family but potentially by Mary as well in fact murder during those days was used to prevent infection it was used to balance hormones we know Queen Esther it's referenced in the Bible that she used a total of six oils but one of those they mentioned was myrrh essential oil along with floral oils as a natural beauty treatment we know a Cleopatra so again myrrh essential oil one of the most popular one of my favorite and MERS a little bit thicker than the other oils one of the benefits is it doesn't vaporize as quickly as certain other essential oils so myrrh oil one of my perp might one of my personal favorites especially for issues of red dry and flaking type skin it's absolutely fantastic for those type of issues as well now you know what I always think about when I read the passage of Scripture in the book of Esther could you imagine if we found a scroll that talked about the beauty treatments that the incoming queen candidates consumed oh yeah that would be so amazing six months of treatment of myrrh is what the Bible said but just a written protocol how cool with that because those are ladies that transform themselves to be in the presence of the king so if any of you have that scroll you can send that in and we'll give you more than just one for you and I want to talk about a natural actually I'll talk about my special formula for my anti-aging serum using essential oils in one second but Jordan share with us some of your favorite essential oils for natural skincare and beauty absolutely and I do love lavender in fact for me every day I use lavender frankincense and Rose may and I pour it on my head actually multiple times and I love to anoint my kids Josh and I are working on an amazing book I'll tease it here already in the next few months it's called essential oils ancient medicine for the modern world and it is a whopping 400 plus pages already and it's not fully complete it is the guide to essential oils and I'm loving doing the research and the reading myself it's truly amazing but one thing we talked about is how I like to anoint my kids and I put a little drop of usually lavender it's an oil that can be very safe for children in various areas I'll tell you something funny in just a minute that many people can probably attest to doing also so I put a drop of oil on their head and I quote from Psalm 23 i anoint your head with oil your cup runs over surely goodness and mercy will follow you all the rest of your days and you'll dwell in the house of the Lord forever and I say that about myself yeah when I pour it on you know what else I thought of I have a bunch of goats and animals at the farm and I said next time a female goat has triplets I'm getting three girls I'm going to name them surely goodness and mercy you know what I did the other day I get to the bottom of the essential oils and I get irritated because they don't come out of what you would call the orifice reach anymore so I pull it off and then I close it thinking I'll remember next time so I learned it on that poured frankincense on my head and it I couldn't catch it sometimes you quickly cut it out it went all over my face and I think almost in my eyes and it didn't bother me yeah it was unbelievable and my cup certainly ran over that day but if that's ever happened to you you know what I'm talking about thank God it wasn't oregano yeah no exactly oregano or clove you'd be you know you'd have to be running water now and I have accidentally put clove on when I did it in the dark just a drop or two and it wasn't that great well I'll tell you oh yeah so as we're talking about I mean essential oils are so beneficial for the skin part of your natural beauty routine I'm going to share my formula for a natural anti-aging serum that I use that my wife Chelsea uses on a regular basis before I do that though you know today there are millions of people all around the world we're using chemical based products Jordan you know if you think about I mean you know things like EDTA sodium lauryl sulfate parabens all of these chemicals that are found in our shampoo and our body lotions and our moisturizers I would encourage you today if you're using those chemically based beauty products and skincare products get them out of your house replace them with essential oils we actually have lots of natural DIY recipes on my website dr. axe com so if you want to make your own natural shampoo like I do hey just search dr. axe shampoo recipe and we've got all of those things on there right now and so here's this radiating serum we use Jordan we actually use a little bit of jojoba oil which is very good for the skin we do a little bit of pomegranate oil and then we mix in lavender myrrh and geranium those oils and then a lot of times frankincense and so we mix all those oils together that's what we use in our skin that's what we use on our face that's one of the great things as well about oils especially like frankincense and geranium whether you have dry or oily skin they're actually good for both they work to naturally balance out the oil on your skin so again essential oils so powerful we know for natural beauty and skin and I know Jordan you've got kids at home so we're talking about anti-aging and beauty before I uncover this third one what are some of the oils you use you know if your kids get any type of issue maybe they fall and scrape themselves what do you do in that case I hate to go to the well too often but lavender is so good mild burns cuts and scrapes I cut two of my fingers I'm not even sure how and you're always preparing things kids have nails you're grabbing this that in the other but lavender is so gentle and soothing I use it all the time but I also use frankincense and I'll use it more now that I drop some in my eye by accident because it's pretty soothing as well but I think lavender and frankincense are a major one-two punch lavender brings healing frankincense is very anti-inflammatory so they're both amazing there's many others of course and there's also what we would call the healthy fats to use rose hip and rose hip seed oil really good as well yeah both of those are and I'm course coconut oils Oh great oh yeah we're jumping into number three here you guys are going to enjoy this one this is huge and may surprise some of you when it comes to skin health number three here in the five keys to anti-aging you need to consume more collagen rich foods and this would be bone broth which we mention almost every single program that is the quintessential beauty product we talked about this yesterday if you want great health there's a handful of foods and compounds that are ancient yet need to be super modern we mentioned fermented foods bone broth fish roe or caviar those are amazing but particularly bone broth and it isn't just bone broth when you are consuming a chicken so today we're having organic roasted chicken for dinner when it's organic I eat the skin it's one of my favorite arts that's where the hyaluronic acid and other collagen boosting compounds are found so even if you're not simply making broth you can consume the skin and you know what else in addition to bone broth meaty broth when you cook meat or when you roast chicken people always throw away what they think is the fat it's not the fat its broth from the meat that contains not only collagen rich substances but also immune supportive energizing supplements particularly amino acids yeah it's incredibly if you think about Thanksgiving and all that you know juice yeah bottom of the turkey I mean it is loaded that's worse all the nutrients are now my mom my grandmother likes to make gravy out of it now when Chelsea and I do Thanksgiving now we actually use that we make our own sort of paleo or gluten-free gravy with it but it is so good for the body that's the part that you absolutely want to be getting on a regular basis so I want to mention a few things here with collagen rich foods if you look at bone broth it is packed with proline and glycine I mean these are building blocks of collagen that support healthy tissues and when you're buying things specifically for the skin type one two and three collagen are all beneficial so you want to focus on getting something that's a well-rounded product with different types of collagen and join another thing I want to mention here when we look at bone broth is its high in something you mentioned it's high in glucosamine chondroitin hyaluronic acid all of these not only support the joints and the gut they protect the skin as well and talk to me about some other food so again we know bone broth is by far number one but after bone broth are there any other foods or nutrients or plants that actually can support collagen production in your own body there are many think about this when you look at bone broth you talk about chondroitin glucosamine hyaluronic acid they are glycosaminoglycans there are there polysaccharides so there are also proteoglycans and there's really two major food sources of polysaccharides you could think a third potentially they're all good for the skin number one is mushrooms mushrooms both culinary and medicinal are great we talked about this earlier while not a mushroom more of a fungus chaga it's amazing chaga actually has melanin in it chaga is a tree fungus from russia and it is absolutely acclaimed reishi or Ganoderma is a powerful Chinese mushroom that people talk about as the mushroom of immortality turkey tails amazing for a number of reasons shiitake is great agaricus so mushrooms are a great source not only of immune support but of collagen building number two is sea vegetables or seaweed seaweed has various components or polysaccharides sulfated polysaccharides in red marine algae that's great for collagen and elastin production and of course citrus you know vitamin c was named after collagen vitamin C which cured scurvy scurvy was really characterized by bleeding gums and loose gums and teeth because the collagen had worn down so consuming vitamin C rich food and the cofactor so that's why I think actually lemon orange grapefruit lime and tangerine oil would be great as well because all of the components citrus peel is wonderful but consuming lemon or lime juice can help also boost collagen production so if you're someone who says you to always talk about bone broth on a plant-based eater I'm a vegan well here's what you can do I'm not only a bone broth every day I have shroom broth every day I love it more like tea I take mushrooms and some of them are very hard we grow medicinal mushrooms I will make a decoction or an infusion and consume that as well so I'm getting it all over from all different angles and this isn't even a vegetable to fungi so let's call it this multi kingdom collagen I like it's great so Jordan step number four here let's talk about it organic acid I'll have you go first organic acids are a powerful often left out nutritional superhero organic acids are created either naturally in food so citric acid is found in lemon there's acetic acid which is created by bacteria but found in apple cider vinegar there's fulvic and humic acid which is created by the natural breakdown of carbon-based substances and there's lactic acid through probiotic fermentation and many others organic acids we hear a lot of them fruit acids put on the skin right yeah but consuming fermented foods is a great way to get organic acids as is consuming something that will contain a phobic or humic acid so these are really really important one great source of organic acids is Himalayan shailaja oh yeah Schillaci it is sort of this dark colored goo that oozes from volcanic areas they find it in the Himalayas also another form of is humate so consuming those can be really really good for you but organic acids truly help you become younger and most Americans today because of our processed diet are virtually deficient in organic acids Jordan you know a lot of people talk about alkalizing the body but organic acids kind of work in a different way they really help balance your pH of your digestive system which is really so important for the body we know that there's a lot of different organic acids Jordan mentioned szilágyi even apple cider vinegar we're talking about things like acetic acid fermented herbs sauerkraut some of these other foods great sources of organic acids and they really support a healthy probiotic growth within your system as well so you really want to make sure you're getting some organic acids so one tablespoon of apple cider vinegar and water with a meal is a great thing to do a serving of sauerkraut as we've talked about or in your supplements looking for things like Shailaja humic acid fulvic acid like Jordans talking about some absolutely fantastic tips there what about kombucha kombucha has organic acids as well it has glucuronic conic an acetic acid and it's another great source of organic acids and beauty a lot of people consume kombucha for its beauty benefits Jordan what do you think and this is a love topic but Jordan what are your thoughts on iodine I think iodine can be very good some people believe it is the absolute answer for everything we're going to talk about that in an upcoming show but I think a natural source of iodine particularly sea vegetables can be really really good and there are some good supplements out there and there are people that really need iodine so if you know that you've got thyroid issues I would recommend seeking help from a natural health care practitioner to make sure but that would be their reason to supplement with larger amounts of iodine absolutely our last food and this is an absolutely big one so I'm going to talk about three enzyme rich fruits okay so two fruits that are known for their enzyme content are papaya and pineapple so papaya has papen I'm sure you've heard of popping it's the number one meat tenderizer out there because it breaks down proteins it's also found in a lot of supplements that are geared towards digestion bromelain is the other bromelain is from pineapple really from the stem you know and pap pain is commonly found in the latex or the skin of the papaya not the parts we eat unfortunately go those to our standbys for enzyme production so Jordan talk about those enzymes that are found in Kiwi and then I can touch on the next step I salute after I've been eating one to two Kiwis a day or an evening since I realized that the powerful enzyme act in adenosine other– proteolytic or protein digesting enzyme is found in Kiwi and kiwi also contains omega-3s the seeds and you can even eat the skin I peel it because I like to taste better but Kiwis are awesome and the enzymes and the fruit it's not found in the stem or a part you don't eat so eat more Kiwis look for the act in attend enzyme content and the last one is figs I mean Jordan knows because I talk about it all the time I am a huge fig fan and figs actually contain vikon which is another proteolytic enzyme that has similar benefits to at Canada and Brahm Lindemann Papillon so again figs are absolutely fantastic for digestion when you talk about the skin talk about an antioxidant powerhouse all of those seeds are great for naturally helping cleansing : so foot so again figs are a great one so remember this pineapple is great we know that papaya is great but our two favorites are probably kiwi and figs are excellent I want to actually throw one more out there there's an herb that is also high and/or a root high in protic enzymes ginger ginger contains zinger bean which is another enzyme that actually helps support digestion so ginger is beneficial for so many things but that could go on the list there as well and just a few recipe ideas you know I love doing Jordan I'm a Kiwi smoothie I do actually just some Kiwi a lot of times I'll put some of that vanilla bone broth protein powder and with that the figs I love doing with chocolate in fact my wife and I a few weeks ago two chocolate fondue we did some raspberries blueberries and figs dipped and we made our own dark so he took dark chocolate coconut milk mixed it up did fun deal with it talked about an anti-aging dessert we got a couple questions here we're going to answer for you right now one of the first questions here is from Sara she says what are your thoughts on this my husband is afraid to take probiotics because he hasn't eaten to clean lately wouldn't he benefit from taking probiotics anyways probiotics are great if you eat well or if you don't and either way they're not going to harm you because if you get too many they're merely digested as protein would be so if you've not eaten very well lately it's the best time to take probiotics maybe not a mega dose but certainly get started on it all right Maria has a question she says my son my son has some skin issues so her young son says the doctors say they are actually under the skin sis I'm just wondering what are some things my son can do to help him have naturally healthy skin not the age but detoxification or cleansing is very very important but one of the best ways to have healthy skin and there's so many things we could have mentioned hydrating I know people that get enough fluids have much better looking skin I would put that right up there as a one-to-one but also getting Sun many people have skin issues when they don't get Sun green foods are amazing there's so many things we left out in retrospect but also this would be a great candidate for essential oils particularly frankincense and lavender combo yeah I would say one of the things especially if we're talking about you know a young boy here let's say it's elementary or high school often times as Jordan mentioned lavender oil is great one of my favorite things to do Jordan is to mix manuka honey or just raw local honey you get at your farmers market with some lavender and tea tree oil rub it on the face leave it on there two minutes and wash it off it's really great for young kids and teens to do Jordan this is a question from licha Rosa shifflett she says how can I lessen some of my hormone balance issues start with adaptogenic herbs not pro hormones not bioidentical hormones but adaptogenic herbs ashwagandha is my favorite rhodiola is really good Eleuthera reishi rey she's amazing cordyceps you mentioned ginseng depending on what you're dealing with is a powerful adaptogen as well schizandra is just o adaptogens first two i would go with a bioidentical hormone program under a licensed physician so get tested i don't believe in using progesterone creams just you know yeah loosey goosey as you say willy nilly whatever because you don't know your numbers so make sure that you get tested and I think bioidentical hormones are a second step third of course would be a prescription hormone medication which I'm not too fond of but some people need based on what their lifestyle is to start with adaptogenic herbs that help lower cortisol helping to boost DHEA which helps with everything from serotonin to you name it got a comment here from Dana she says yes she said I cut out dairy and it helped acne so that's a great comment there we have actually a question from Nita she says I get bloated a lot any thoughts and what can cause it and help to reduce bloating so eating one food at a time is great number two chew your food thoroughly I guarantee you Nita if you focus on chewing after our program all my kids took longer to eat dinner okay because they were chewing their food was written they're like you and Josh argued he said thirty dad you said fifty I'm going with thirty thanks a lot Josh so they're happy chew your food more thoroughly especially carbohydrates and really take digestive enzymes with your food that isn't what this is for to reduce post-meal gas and bloat hi dr. axe I want to say thanks so much for checking out this YouTube video and also don't forget to subscribe if you want to get more great content on things like herbs essential oils natural remedies and how to use food as medicine also check out more of our content on my youtube channel thanks for watching

23 Comments

  1. Is it ok to mix frankincense, myrrh, lavender and geranium essential oils togetherness?

  2. You got me a quoting the Bible! Love every minute of this video. Thanks!

  3. 5

  4. Please check into effectiveness of jasmine essential oils…

  5. One I really like to use for radiance is neroli oil! That one is amazing if you have a little extra $ to spend

  6. 5 keys for beauty as told by two completely straight guys

  7. My great grandmother used to make ginger apple cider vinegar and a little honey in water.. this made a delicious drink .. and this was 60 some years ago.. she was super healthy .. all her life.. well into her 90’s

  8. Sorry I posted so many times.. you guys are amazing..what do you think about The Keto woe..

  9. I’m 68 and the skin on my arms is so horrible dry.. no place else.. help..

  10. You guys mention so many things.. can you write a book.. and simplify.. like health for dummies..

  11. Nice video can u do something for eyelashes to make them thiker and grow naturaly

  12. Interesting! I love the anointing idea.

  13. I have just started following your videos. Amazing! And how cool you reference the Bible! Love you guys and thank you for sharing your knowledge.

  14. Excellent information.

  15. Recommending Palm oil, is a crime against Biodiversity!

  16. Love these guys…

  17. I want ur book once ready please how can I get it

  18. Thank you for acknowledging Our Lord! Blessings!

  19. Get the best anti-aging treatment in Hyderabad with Dermatique that is a house for different types of laser treatment. The dermatologists here identify your problem by carefully examine it and helps you choose with the best treatment so that it gives maximum results. We have different types of laser treatment that helps in removing the wrinkles and fine lines and gives you a smooth and shiny skin.

  20. I absolutely love that you quote Scriptures it makes me want to buy from you and only you. Truth is you are very expensive too bad. But I do love you guys amen

  21. How do you guys feel about almond oil? Are there any health benefits for that? Thank you for your time!

  22. Thankful for you guys..blessings

  23. this didn't work? i'm still fat?

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