5 Basic Exercises Everyone Should Know | Wing Chun

Master Wong! You again.
– I’m learning, learning. You are learning? I’m learning.
– Keep your distance. What’s up with you man? Can’t you
see I’m training? Doing some fitness.
– Fitness training? That’s what that was?
– Yeah! Do you want some
fitness training? Yeah! I didn’t know what
you were doing but it looked like you were
really pushing your body hard. Yeah? So, I’m here again for more training. ‘Cause the guys I
practice with or the guys that like
to beat me up they’re really fit.
They do boxing. Their fitness is out as well
and I can’t keep up. Okay. I’ll show you the five basic
fitness to help your wing chun get better. Yeah? So the first one we are
going to do are the press-up. – Okay. The press-up will help
you generate power. So the first one you’ve
done already/ Like… Press up! So we do: one, two,
three, four, five. From here, you
need to pop up. Like that. Okay?
– Okay. And then, you this…
Just down, cross your legs. And then come
back, let’s sit up. One, two, three,
four, five. And from here, up, and
then legs out! That’s it! Then come up!
One, two, three, four, five. Yeah? Then down.
– Yeah. Press-up. One.
Up. Then jump. Down. Two.
Jump. Three, jump. Four,
jump. Five, jump. Okay.
– Yeah? Helping your legs strong. Get some fitness. Multiple joint.
Okay? – Yeah! So that anybody can use it.
– That’s what I’m after. Yeah? Okay! Let’s start. So the basic is:
press-up! Good press-up position. Down. One, two, three, four, five. Up! Okay, down! Sit up.
Legs crossed. One, two, three, four, five.
Hop up! Legs strong. Up! Press-up! One, two,
three, four, five. One, two, three, four, five.
Now down. Up! Jump!
‘Kay. Down! Up! Jump!
Again, down! Up! Three. Go!
Four. And five. Up! And up one more go.
Let’s go! One more. Press-up! One, two,
three, four, five. Get up! Come on! Out! One,
two, three, four, five. Up! Go! One, two,
three, four, five. Down, quickly! Up! Jump! One. Down. Up.
Jump! Two. Down. Up.
Jump! Three. Down. Jump! Four.
One more. Up! Five. Not bad. That’s not bad!
– It’s good. But some of the movement
were… When you practice, yeah, – Yeah. got to make sure
you *?* good technique Yeah! -Okay, so for
instance. the press-up try to happen… Make sure
good movement, all the way. Yeah? Good movement.
Yeah? Hop! Square out your leg. Horse stance so there can
be… Able to move easy. Hands in this position.
Yeah. – Yeah. Up, then down. Hands
in good position, yeah? Yeah. When you come down, get
your body in line so you can so you can fall, cross-legged
so you don’t get kicked in the groin. Okay. – You see? So sit
and hands all the way so they are touching your,
uhm… Here, see, one. Yeah. – Two. Three.
Four. Touch. And have your hand like
this, yeah? So what if someone tries
to attack you down? Yeah, so when they are
coming in, see? So leg you already crossed
stopped that kick coming in. Okay. – Yeah? That’s why
when you go like that you can’t kick me in
the nut, you see? – Yeah. – See? – Yeah.
Kick me in the nut. ‘Kay. – See? Just like that.
– Yeah, that’s why… – Cause I crossed my legs
so when you come forward I will stop… Come forward?
See? I’m stopping. – What if I’d want to punch you
in the face there Master Wong? – Yeah, how would you
come in like that? So you’d be… Keeping in line…
That’s why you couldn’t use… That’s why you are going
to be… When you are up They see you coming in Up and here.
– Okay. I’m ready for the matching.
– Ready to fight. Yes, beacuse all this is helping
your Wing Chun up to a standard. Because you are using
this all the time. You understand that?
– Okay, yeah. And this kind of movement. Helping you to move
and be more flexible. – Okay. – So, remember
when I showed you the kick. Yes. – Yeah, so all this movement
is helping you to move. So when you are coming down, see?
You don’t… You come down like this. See? You see right here?
– Okay. – Yeah. So it’s helping you to
move… That’s it! So if I *?* coming down here,
like that, here, I saw you coming in, I’m already here,
I’m ready to… some action already. -Yeah. – Like that.
– Yeah So go and practice some
more of this, yeah? -Yeah. – Have one more!
– One more? – Let’s go, one more. Down. One, two, three,
four, five. Up. Down. One, two, three,
four, five. Again. Go! One, two, three,
four, five. Again. Down! Up. Jump. One. Two. Three. Four. And one more. – One more. That’s it! Yeah! Now nice and strong!
Yeah? – Yeah! You feeling you got
some fitness done. Yeah?
– Yeah. Okay, so that’s what
you need to practice. Every morning you got time.
– Mhm. – Go and practice this
kind of movement here. Yeah?
– Mhm. And then when you get
good at this then your fitness better and then you are able
to use, combine the movement together.
You understand that? – Yeah. You still got your
fucking beard. – I do. – Is it… For the girl, but it’s working!
– For the girl? It’s working? It’s working! – Is it al…
– I bet I get more girls then you do Master Wong. – (mumble) You probably do
cause you probably like it too much when you are down
there, yeah? – (laughs) So that’s probably the problem.
Now piss on and go do some of that.
– Okay. Unless… Training, yeah?
– I’m calling you again. Yeah, I’ll see you next time
when I see you again. If you like this kind of thing,
you want to get fit and strong, get nice, and before your enemy
got more exercise, more leg power and more
strength than you, you are gonna have a problem. So, subscribe to me before
your enemy do that. And if you like it so much
then do one of my training courses on Udemy
and I will be there to helping you, to answer your questions
if you got any kind of problem. And if you wanna ask me
anymore, underneath this video, yeah asking me and I will be right here
to answer your questions. Spend some time
to practice. I will see you on
the next lesson.


  1. How many times should we do this set?

  2. So many exercises are good..But personally in my younger days,i liked this type of trainng..Take ur time at first 2 correct posture,so u can perfect it..Then naturally u progress and push urself harder..Good video..

  3. Whats up with the acting, in the beginning?

  4. master wong subtitles in Spanish please

  5. I wanna learn kung fu but when I see how strong these People on my school are I feel very depresed and I keep thinking like even if I practice kung fu they Will be always stronger than me and I Will never stand a chance against them because they know how to use kickbox thats why I never started learning kungfu anyone know what to do?

    sorry for my bad english and thanks for reading

  6. Man, I wish some big studio would cast master Wong to an action comedy!

  7. You just got yourself a new subscriber

  8. Nice exercise video.

  9. Master Wong I understood on what u sed I know your perfect on wing chun and tai chi but still but what if u make a mistake on what u sed

  10. Master Wong do you follow the wing chin family tree

  11. great but I've got no chance

  12. .

    "…keep your distance…:


    roger that

  13. Thank you, this video is helpful.

  14. I would never run up on Master Wong like that while he was working out lol

  15. Master Wong, I know that you have already done a video on how to disarm someone with a gun but I've noticed that in most robbery cases people hold the gun back near their head so that you cannot reach it. If you have time, could you make a lesson on how to disarm someone who is holding their gun away from your reach. 😀

  16. this dude is basically master wongs apprentice at this point

  17. so master Wong , I have noticed when people get into fights most of the time they are very ungrounded and or angry and letting that emotion drive them . I was wondering how to keep a cool head and fight smart if the situation arises to defend my self

  18. Master Wong is like the older version of the "No weakness" Jamaican kid. There's a bright future for that kid.

  19. sifu my problem i dont understand well to love my self and where shouild i start to love my self . 2 i want to do tke care of my self but it not gonna happen i try it hapen but few minutes not to do anything 2 sifu can i make my self freee from this sound habit in to me expressing people to be like one tahts my 3 problem i love you sifu

  20. burpees are mean. lol
    Excellent work as always Master Wong.

  21. do you meditate?

  22. nice

  23. this looks like mma trainng 😉

  24. One day you should get a group to meet up and you can create a mock fight scene. As you make it up you can show of different techniques. Modern Wing Chun/MMA/Boxing fight scenes would be pretty epic on Youtube.

  25. at 280 pounds I can not do this… yet. but I appreciate this workout tip. I'll keep trying

  26. For how much duration we have to do this ?

  27. I started doing these, and since I don't know what else to call this set of exercises, I call it a "Master Wong Set".

  28. master wong where didn you get your foot shoes

  29. I see you to day the first Time and i think by my self, is this the re birth of Bruce Lee? Are you a Movie Actor too? You are so fast, o my God. Thank for your free tutorings. Sorry for my Bad English. Im a German Guy.

  30. " I'll see you next time when I see you again " xD

  31. thnxxx man ur best

  32. Hi everyone vote for me to run a seminar in your city now! If you’ve always wanted to participate in a Master Wong Seminar you better start voting at: ► stagelink.com/wing-chun-master

  33. look like his doing butterfly jump with those hands. LMAO

  34. Master Wong how can we defend or blok an uppercut? Thank you in advance for your time and efforts. Best regards.

  35. thank u for this

  36. thanks – perfect time for this to come to stop the urge to "hibernate" in depression with the dwindling sun hours. ONE LOVE

  37. sir , I hav a problem, whenever I exercise, my lower back pains , what exercises should I do

  38. GREAT VIDEO!!!

  39. it work

  40. sifu… you are fucking awesome. I'd give my left testicle to train with you. I just love the motivation you give others

  41. how I beat my enemy

  42. so how many sets is a good starting point?

  43. this white guy is so goofy looking when he moves

  44. this white guy is so goofy looking when he moves

  45. this channel has grown on me the past few days since i found it . great technics

  46. Master Wong is a great trainer, this video whipped my ass into shape. 🙂

  47. Master Wong thanks a lot for all your training lessons but can you please upload some butterfly knife training videos for me on youtube

  48. Wow ! thank you so much for that exercises Master Wong that's great !

  49. what to do if u dont know how to fight and dont kno proper technique and someone wants to fight you?!?!?!

  50. "YOU AGAIN!?"

  51. 💐

  52. Master Wong I just want to tell you from the bottom of my heart you are a true inspiration!!!! I'll keep watching your videos even after we met, so I hope I could be as better as you!! In this world we need more strong people, leaders that guide well!!!! Also the bullies at my school made me think of defending myself like this, and doing calisthenics!!!! If I ever train with you it would be an honor!!!

  53. master wong is the iron fist.

  54. 5:49 Left hanging 😂😂

  55. would you recommend weighed torso gear for this?

  56. I like that routine master Wong,will that help if you get knocked on your arse to get up quickly off floor & fight back,got any more? well done bin Laden your tough man!

  57. master wong i send a friend request ,yu didnt answer.i wanted to ask you something eles too.are you always bold or you save your hair??

  58. bin laden 😂😂😂

  59. man i wish i will become martial artist too so that i can protect myself too.

  60. i find all the videos have watched so far quiet very important to my every days lifestyle in Jamaica. . ..knowledge is key…thanks alot..

  61. Basic? Well Fuck you too

  62. hi, please I don't know your name tell me please?

  63. good boss

  64. To be honest I'm actually learning this

  65. Muito obrigado, o Brasil está te vendo e aprendendo com você !!

  66. Hey CJ…

  67. thanks you master wong, hello from chile

  68. I love all of your videos Master wong

  69. jesus christ, he is fast af

  70. hello sir i am from india.
    i want to learn kung fu .
    anyone can teach me kungfu from basic level.
    please reply me……

  71. How many reps?

  72. Qoee

  73. Sir I am suffering from hearnia , can I do this

  74. Push-up,sit ups,jumping jack ,burpees

  75. #01:23 look newbie hair (good luck newbie)

  76. Really amazing and useful too

  77. great!!! it came excellent for me to train before practicing. good use of technique to be more stylized. thanks for uploading it.

  78. Very long exercise hard to remember.

  79. How to fight some one when we not feeling well

  80. Is weight lifting good for wing chun

  81. I wanna know who the camera man…😁 Bring him to front

  82. It’s a real shame that the most effective workouts have you jumping around in the park like a moron .. I know they work but someone needs to come up with a routine that doesn’t look so strange

  83. I will apply that. It seems effective and very essential for everyone.

  84. Master wong directly i say you are the perfect master.

  85. i can bruce lee master wong

  86. Master Wong how many times do you think we should do that excersize and that’s a full body excersize right?

  87. Than you love these exercises strength flexibility and agility

  88. Pressaaare PRESSURE

  89. Here's what I'm curious about:
    Who comes up with the script?
    It all comes off so naturally, LMAO.

  90. That thin guy is like Jeff Cavaliere's Jessie

  91. 2:17 to 2:23 wtf 😂😂 what's wrong wit dat hand movement

  92. Thanks Mtro!

  93. I only count 4 exercises out of 5

  94. This will kill me,but i wanna be able to do wing chun!so i will try

  95. 😂👍👍👍👍👍👍👍👍

  96. What if your setting down on a seat and someone runs and starts to hurt you wile your setting what do you do master wing Chun

  97. I love all your self defence technique

  98. Past few weeks i have been using these videos (and others) to get back in shape.. master wong you have helped me beat drug addiction and given me a new perspective on health.. watching these videos makes me feel like i already know wingchun.. love it.. all day long

  99. my Bro used to tickle me and I used to laugh untill it started to hurt.
    I think Mr wong would train me so hard that it would hurt untill it starts to tickle.

  100. Oh great

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