30-Minute Leg-Toning and Booty-Burning Workout



get ready to tone in sculpture legs all you'll need is a lighter set of weights and let's do this so to start it off your stock your palms in front of you now ultra naté go right leg up and then left leg up to modify you don't have to kick up so high that's just for us but really want to be extra lift it up push it up arms up to the ceiling nice and high with the legs body is nice and tall now Adam pull down with the arms taking it down and down down and down now begin to cross take it across to the outside of the leg looking over the shoulder ten and nine and eight seven six five four three two and one come to the back edge of your mat hands down on the mat walking all the way forward to a plank West loosen up hips right foot to the outside of the right hand left foot to the outside and left side and back if you want you can drop the hips down just a little bit push it down and back up down and back up for a modification you don't have to bring your foot so far maybe you'll get there eventually just keep going side and back yes yes side and back open up the hip flexor hold the left foot forward now here we go let's switch the feet switch the feet down and down pushing the pelvis down toward the mat belly button drawn in but the modification just keeps stepping that foot forward yes yes yes side and side side and side oh yes oh yes feel the burn my little chickens let's go ten and nine don't stop eight don't stop seven in six in five and four and three two and one both feet back walk the hands back to me the hands bug the hands back to me defeat coming Center tap the feet to the booty nice little run and that's too much for you just alternate tapping like you're doing some workout video in the avian booty Richard Simmons Richard Simmons now bring the knees up nice and hot in front of you run it out run it now and if you need to be silly and crazy with it you can give me a nice arm you can like run so the choice is really whatever feels best fit you in ten and nine eight seven six meat pie five and four three two and one both feet together we'll step it side into a squat then back together side and squat down and up really think about the but pushing back imagine there's a dirty window behind you and you got a wife you get on that window grab it clean scrub it clean mr. clean let's go you know down and up here we go for you got it in three two more two more two last one now open the feet up nice and wide hold it low side lunge side lunge if you can touch the elbow to the inside of your thigh do it I want to see it side to side and if you want to Instagram you a picture of it I want to see you do it baby Oh side to side sidelines lunch coming back in ten nine say hello eight Sami keep it low six in five four three two and one coming back up sender curtsy lunges take the right foot back on a diagonal and back up tall back foot and stand it up tall down and all the way up drop it low and lift it high down and up partying down low then come up tall down not hostile it's like party in business party and business take it low five you got it boy just keep thinking I am so happy to be here three uh-huh three two more two more two hold it back right there now you keep doing those side lunges me and Ray are gonna hide later try not to let the back foot touch the floor side inside side inside up and over if you can really travel if you don't have anything around you and if you do have something around you knock it over all the way over and over let's go final ten you got it ten nine eight seven keep the back foot up six and five four four three two and one grab your weights my little dears if you have it grab your weights my little chicken she's not even using any weights but here we go you'll take it back to a low lunge right foot back then left foot back taking that foot nice and low behind you dropping the leaf neat down as low as you can if it only takes you just the back of just a tiny bit do it you do it fast down and up drop it low and stand it up top down and up here we go in five you got it in for getting that whole body workout in with those arms coming up then to hold it back weights in front of your chest now switch those legs switch and switch taking that knee down nice and low chain nine eight seven six three welcome five and four four four four four three two and one coming back Center moving into some deadlift so feet are hip-width apart very careful here bring the weights in front of you if you have them if not just lean it forward looking slightly in front of you then back up tall down and back up down try to keep those legs nice and straight if you can keeping that back nice and flat try not to Crane your neck forward and if you have a mirror in front of you don't even look at yourself take it down and back up as you stand up squeeze those booty cheeks together down and up as you stand up reach the weights up to the ceiling then back down really creating that nice long line in the back of your leg lifting that booty off the back of your thigh as you reach it up to the ceiling down and all the way up down and all the way up buy more Yass Yass Yass and all the way up for you got it and three even that back flat two if you can only go half way down that's great last one bring those weights onto the shoulders if you have them otherwise bring your fingertips to your shoulders open the feet up a little bit wider than the hips turn the toes out slightly now drop that booty back in up tall squats with those weights or no weights at all maybe you can work up to those weights maybe you can to a 20,000 pound weight on your older I don't know you just do the best you can beat down and I guess yes down and uh huh all I know is that if you can get that booty low trust me you're a friend of mine let's go for ya three uh-huh and two hold it down low now tiny pulses down man down stick it low keep it low with a booty keep it low high booty for a ten and nine and eight seven five you're gonna hate me for you're gonna hate me up three two hold it there bring those weights in front of you now lift the arms up and back down keep that booty low stay in it stay in and if you can stay in it keep that booty low down in left with the arms yes yes keeping that back flat booty stays back two more two more hold it up right there now bring the elbows back we have the shoulder by its tin and none you got it eight seven six let's go five four three two and one you're welcome feet are hip-width apart my dearest now just simple tap raises going up and down again you can go nice and quick up and down you can take your time if you want to stand on an object and keep your heels off the back of that little box there object that's a great nice little beautiful stretch to the back of those caps yes yes yes up and up now if you like a little something extra do a little bicep curl with those nice calf raises up and down all the way up and down with those arms shoulders back bellybutton pulling to the back of the room hand up and up you got it in five uh-huh in four three two hold it up bring those heels up nice and high now touch the elbows down to the thighs you can stand it up up down and up you got it keeping those abs engaged as you stand up squeeze those cheeks together squeeze them then back and up yes yes back and up five more five you got it in for you got it in green heels up high yes to hold it down right there elbows on the front of your knees drop the weights down then curl it down and uh-huh try to lift the booty up in line with your back so that back stays flat pulling those biceps in heels up nice and high getting that isometric hold right there halfway away we go high it for girl welcome three more three more two more two hold those weights up now pulse that booty I've been dealt with ten and nine you got it eight seven six five four three two and one drop huh coming back to Center my dears if you need to tie yourself off and do it now in fission we'll get a chance again heels together toes apart my dears first position you're doing five jumps in first you'll go five four three two and hold six seven eight jump two three four and hold six seven eight pointing those feet when you land bend the knees if it's too much for you just do a calf raise with those heels together toes apart hand by and hold six seven four more for two three four and hold six seven eight three more two three four and hold six seven eight two more two three four and hold last set last set jump two three four and hold six seven eight now lift those heels nice and lift up and up up and up you're welcome up and not time to catch your breath right here if she is in five and four and three two hold the heels up bring them closer back together hands behind the head now drop that booty low then sand it up tall if you cannot go low just go halfway down or as low as you can manage yes yes taking it down and all the way up keeping those heels glued together in five yes in four three more three uh-huh to hold it down low now right here you're gonna pulse our hands are gonna come up you're gonna do a donkey kick lift the beats then hands up so feet up then hands up yes yes if this is too much for you maybe just rock forward hands down then feet the hands up down and otherwise I want to see those feet come up over the head if you can light landing on the floor don't sound like a herd of buffaloes in your house yeah yeah lift those feet and back down again yes and three uh-huh – I got you good last one and both feet down heels together toes apart arms out in front of you lift it up halfway now press those thighs out and out really think about this being small and controlled I don't want to see any butterflies just a tiny little push really focusing on the booty cheeks closing together every time close close close and close here we go in five four you got it three two hold it up with the arms now tiny pulses down if you can go nice and low I would love to see it if you can only stay halfway down great to do it for a ten and nine you got it eight and seven you got it six and five and four and four and four and four four and three and two and one oh whoa do you feel the burn yeah feel the burn uh-huh going back Center your lace the fingers in front of you you'll go back into a right lunge then you'll kick the leg forward yes you can move at your own pace if you want to go nice and quick take it low then kick it high if you can only go step forward just having the foot and by the other foot do it high huh up and take it forward and back up forward and back up three more three uh-huh – hold that leg up in front of you it can be low it can be high arm straight up now tiny little pulses up watch the hips right here don't let the right hip lift up too much keep those hips nice and even 14 in nine eight seven leg straight six in five and four and three and two and one you're gonna hate me right foot back then hop it up right foot back and hop it lunge then lifted that's too much just drive the knee forward no jump uh-huh if you can do the jump I want to see you trust me down hand up three more down and up two more down and up hold it back now tiny little pulses down keep it low keep it low thirteen in nine don't stop eight in seven go six go five go four three two and one whoa other side my little baby's other side left foot back here we go you'll step back and kick it forward you'll get a water break after this let's go down thank you yeah and kick it forward in five uh-huh in four take it up high three if you can yes yes yes – uh-huh one hold it up arm straight up now tiny little pulses lift lift lift ten in nine torso tall eight seven six and five four three two and one back down again lunge then lift getting up off that floor my little baby's down and yes yes down and up five more five you got it in four drive that right arm forward three uh-huh two last one last one one hold hit back now we'll sit down and down final ten here she goes 14 nine yes hey don't stop seven and six in five four three two and one water break oh you deserve it so take it while you can yes yes I hope you're dripping everywhere in your house uh-huh yes get some water if you can that's what my little babies we got more to do uh-huh open the feet up nice and wide turn the toes out to a nice wide second if you're familiar with ballet hands behind your head interlace those fingers you'll drop the booty down and stand it up tall down pan up you got it down hand up listen while you listen let's go down and up yes yes drop it low try not to let the butt stick out behind you think about the booty going straight down then straight back up squeezing those cheeks together as you stand up down and up you got it in five y'all see y'all in four let's go in three two more two more two hold it down low arms in front of you now press those thighs out work in the outside of that thigh and the outer booty let's go push and push out hips tucked under slightly nobody's sticking out squeeze those cheeks together and push in five in four and three two hold it up arms up to the ceiling and pulse for ten nine you're gonna hate me you're gonna hate me seven and six and five in four three two and one interlace your fingers say a little prayer you're gonna need it download with that second you'll turn the right foot in then Center then left foot in in Center look to the wall look to the side and Center side and Center in 10 you got it in 9 we're gonna hate me and I hate me seven you're gonna hate me six and here we go five you got it and four let's go and three uh-huh and one hold it Center pulse it down for a ten you got it nine don't stop eight seven six five four three two and one whoa hello legs hello Universal ooh I'm not done with you yet come down onto the floor my little sweet cheeks down onto the floor coming into a plank position your feet are hip-width apart or maybe a little wider for the modification tap the knees gather the floor then straighten the legs drain are gonna hold the leg straight we'll sit the booty back and then push it forward back then push it forward back push it forward really think about this being a booty exercise that you sit that booty back towards the heels squeeze those cheeks forward like you're doing a squat she's only in a plank position here we go in five and four you got it in three two more two and one knees down to the mat so we're gonna turn forward you just bring your knees down hands on your hips open the knees up a little bit now push the pelvis and knock it forward knock and knock if this is too much for your knees maybe come up a little bit higher just push forward eventually maybe we'll get down there by those heels as you push the pelvis forward arms up to the ceiling for a ten nine eight seven six and five and four and three and two and one hands down on the floor step the feet back right leg goes all the way long behind you and I'll lift that leg up and down up and yeah I'd love it to be a little bit quicker because I want to keep that heart rate up if you need to take your time and go a little bit slower do it I like it uh-huh going up and up again watch the lower back do not let that lower back pop in and out you can save that for somebody later I don't need to see it up and down and up lift and lift really working the back of the thigh and the bottom of the booty and five and four and three and two hold the right leg up now tap the foot to the booty in if you can go nice and quick great if you want to take your time do it I love it in and out in and out again watch yourself try not to let yourself lean out to the left side keep the left leg straight underneath you in in five four three two hold the right foot in close now tap the knee lightly down to the mat then lift it up down and up again watch your lower back right here I do not want you to strain your lower back so keep those ABS nice and drawn in and support it down and up y'all see I'll see how it's working that booty crease down there yes yes I always like to call it your booty smile you don't want that booty to be frowning let's go hold it up now tiny little pulses up to tempo lift and lift as you lift the right leg up if you want a little something extra left arm reaches forward as you lift that right leg up and upper ten and in a time I blame you eight in seven six in five four three two and one both hands down bring the right knee down other side my little deers left leg out behind you now lift and lower that left leg up and down up and down touching the foot down to the floor every single time let's get it up again try not to let yourself lean out to the right-hand side I know that right side is tired but keep that right leg straight underneath you abs are drawn in in five four three two hold it up now tap the foot to the booty smack that booty then all the way straight in and out in and out tap it and tap it keeping those ABS drawn in my dears don't let that stomach just hang down toward the floor yes draw that ribcage in in five and four and three two hold the left foot in close now tap the knee down to the mat then up yes yes down and up working the booty smile booty smile let's go up and down lift and lower I love that I can't hear any of you at home right now because I know you're probably cursing my name and I don't need to hear it I don't need to hear it lift and lower here we go in five you got it in four uh-huh and three two more two more two hold it up now tiny pulses almost done almost time pulse and pulse reach the right arm out in front of you if you need a little something extra lift lift lift for a ten in nine eight seven six in five in four three two and whine of both knees down you're not done just yet turning back Center open the knees up cross the arms in front of you like I Dream of Jeannie now start with a pelvis yes circle this is again if this is too much come up a little bit higher so it takes the stress off the top of the leg circle hands behind the head reverse the circle here we go for a ten nine eight don't stop seven don't stop six in five and four and three and two and one bring those feet down to the floor you're almost done hands down besides your feet are hip-width apart now bootie goes up then bootie goes down up and down working the back of the leg squeezing those cheeks together as you lift the hip then lower the hips try to keep the back of your ribcage down on the floor I don't want to see any chicken ribs yes up and down lift and lower now take it double time if you can up down up down touching the booty down to the floor every single time I know you know where the Florida is because you've been standing on it the whole time yes yes and up here we go in five four you got it three two hold it up reach the right leg up to the ceiling keep the hips up lower the leg swing it down swing it back up swing it and bring it really working the back of that left thigh if you start feeling a cramp you just wrote lower the hips down really quick then get back into it when that cramp is gone in three uh-huh two last one left one hold it up now pulse the hips up and after you got it for ten and night let's go eight and seven you got it six in five let's go four three two hold it up right foot down to the floor left leg up to the ceiling and now quitting that leg down live swing it back up swing it and bring it back up swing it and bring it yes let those inner thighs brush right beside each other don't let the right leg wing out to the side yes down and up two more down and up last one hold it up now pulse the hips tiny little lifts tiny little lifts fourteen and nine and eight you got it seven don't stop six and five that's it and four three two and one rest it down open the feet up a little bit wider than your mat turn the toes out to the sides my little dears now lift the booty straight up then back to the floor up and down same rules apply here keep that ribcage closed in no chicken ribs for me up and down yes yes lift and lower let's get it working the outsides of the but this time not just underneath let's go and three uh-huh and two hold it up and now press the thighs out and out push really get the dimples of that cheek yes yes yes out and out in ten nine eight seven you got it six and five in fourth don't stop in three and two and one lower down yes now bring the feet hip width apart again hip width apart just one less thing and then you're done with me raise up to the tippy toes on those feet now booty comes up then back to the floor up then back to the floor lift and lower again if you want to go double time you're more than welcome to up and down up and down as you lift the hips close the legs together close and close if that's just slow for you just close and open the legs if you want to go double time and be extra super super like me uh-huh you can just close it in and out yes yes hold it up keep the thighs close together now tiny little pulses really really squeezing those inner thighs together as tightly as you can – yes lift and lift you got it up and uh-huh for a 10-9 don't stop eight and seven you got it six and five going ten nine eight seven six five going ten nine your welcome page seven six five four three two and one arrest it down you did it blue thee is blue the insides of those feet together let the knees fall open just take a little second feel that heart rate feel that glisten and globe begin to wipe away from your face down onto your floor uh-huh let those knees fall open stretching out that groin bring the right in the end of the chest left leg goes long to the floor both hands behind your right thigh here we go straighten the leg you'll go up and bit it back in if you can keep your thigh close down to your chest I would love to see that otherwise try to keep it as straight as you can keeping the knee nice and still every time up and out hold it up reach as far as you can as high as you can up on the right foot with the right hand now take that right leg out to the side opening it up left arm goes out to counterbalance hello coming back Center bend that knee in left hand on top of the right thigh take that right knee all the way down into the floor right arm goes out look over at that right hand really breathing into the lower back I know some lower backs are kind of tight so really breathe in let's expand that ribcage coming back Center right leg goes long to the floor other side my little dears left in the end of the chest hands behind your thigh now here we go straighten it up and bend it back in yah yah yah straighten it up and bend it back in really keep that belly button nice and drawn in think about this being an ab exercise as well about hundred three more up cows cows uh-huh two more up hold it nice and straight left hand up to grab the foot or as high as you can on that leg take it all the way out to the outside and bring the right arm over to counterbalance yourself stretching out that inner thigh on the back of the thigh coming back Center bend the knee in right hand on top of the left thigh take that left leg all the way down on the floor if you can left arm goes out to the side look over at that pretty little hand really breathing into that lower back in the ribcage coming back Center both legs go long to the floor flip it over onto your little stomach taking the hands on to the sides of your chest elbows up inhale lift up if you can't all the way go halfway up that's great exhale roll it down inhale press it up deep breath exhale roll it down curl the toes my dears lift that booty up to the ceiling into a downward facing dog now peddle your feet right and left yes keeping the heels up nice and high on both feet right leg all the way up to the ceiling tiny little pulses up if you can opening that hip up to the back wall lift and lift bend the knee place the right tippy toe down on the floor left leg up to the ceiling tiny little pulses going up and up lift and lift in three two and one bend the knee both feet down to the floor walk the hands Center opening your feet up nice and wide uh-huh walk the hands over to the right foot right arm up to the ceiling if you can if you want a little something extra bring the left elbow down onto the floor opening that ribcage up to the side coming back to the left left arm up to the ceiling right hand on your foot look up to that left hand bring the elbow down on the floor if you can coming back Center drop the forearms down into the mat if not just hands down keeping the stomach nice and drawn in hands down on the mat push back up now walk the feet in together heel-toe heel-toe heel-toe once the feet are hip-width apart bend the knees roll it all the way up inhale the arms up to the ceiling bring the hands right to your lips and wah low again because guess what you're done

47 Comments

  1. This routine was NO JOKE! If this can't tone your legs/butt, nothing will!

  2. This was no joke was sore for days i loved it tho and felt accomplished after jake is everything!!

  3. this nigga don't mess around

  4. omg, he is THE BEST !!!!!

  5. Yes! Yes! oh my days this tough..!

  6. awesome

  7. Watch at speed 0,75!

  8. Killer workout!

  9. Love Jake so much!

  10. Flipping LOVE Jake! This routine is the jam!

  11. Love him! I sweated so good!!

  12. amazing!!!!!!

  13. too fast of transitions.. but overall.. insane burn and i'm dripping sweat

  14. Hi all of you you should really listen to William Branham's sermons they are very important really urgent check

  15. This nigga gay

  16. THIS IS BRUTAL 😭😭😭😭😭

  17. We need more workout with Jake… he is amazing!

  18. OMG!!! Keep them coming.

  19. Jake rocks. Without him it wouldn't be so much fun! 🙂

  20. I love this workout but it kills me every time.

  21. Someone any idea of how much calories this workout burns?

  22. Love the workout but way to fast from the PT in between exercises above all at the start . I ended up the video cos I thought it was too stressful to catch up moves on time

  23. Amazing workout! Great panache! Jake- you've got it going on!

  24. I just died!

  25. Yes yes 👏💪🏻

  26. Damn, this burns!!! Some of the exercises in the middle were absolutely new to me – I have never done or seen them before which is great!

  27. Superb work out.. He is awesome

  28. I've been doing Jake's workouts for almost a month now at least 5 times a week and there's a noticable difference in my thighs and calves! I just can't believe how fast it worked <3 thank you jake, i won't stop

  29. I think I just died but I love it!

  30. I just LOVE Jake's workouts ! Thank you so much Jake, hope to see you more often. Greetings from France 💜

  31. Wow I love this workout great for everyday

  32. ohh gosh I'm dying 😶

  33. More videos with Jake!!

  34. Just dying here….

  35. Oh my gosh, I'm only half way through this workout and I'm sweating buckets.

  36. Youre the best <3 <3 <3 All i needed was working out to be fun – thank you so much for that!!!

  37. Amazing workout if I don't lose those last few pounds and get toned nothing will do it!

  38. My God, I don't know where I am or what day it is

  39. Lo mejor que he visto

  40. OMFG.

  41. 😫

  42. *accidentally kicks over lamp whilst doing donkey kicks

  43. I want to see some katalbale exercise brother

  44. This was fast and fun but not easy.🤣

  45. no wonder why my sister said that my booty looked smaller. that was because i did workout with Jake.

  46. I truly do hate you

  47. These 30 minutes felt like 10, I looove his energy and the fact that this workout burned my legs like crazy!!

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