30 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men Updated on May 20, 2019 By William Clement 44 Comments 30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men By William Clement 44 Comments HASfit May 20, 2019 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Reply Dahlia Sanchez May 20, 2019 Thank you 3rd time doing it it’s hard I sweat a lot but made it to the end Reply Tom Dee May 20, 2019 I'm 20 kg's overweight and did the workout as the man in this video did it. I haven't sweat this much since I smelt that turkey at Christmas diner. I'm also surprised that this is heavier to me than going biking for an hour or more, or giving my wife the loving she wants. So cheers for making this vid! Time to step up my game. Reply Little Banana May 20, 2019 Omg excellent work out.props to both of you! I do this in my gym every time and it makes me sweat up a storm! Thank you so much Reply Gianna De Lucci May 20, 2019 I really appreciate the fact that you guys include the easier beginner version. Thank you 😊 Reply faith allen May 20, 2019 Good one, sweating….!!! Reply Manny Guevara May 20, 2019 I have a knee and back injury and finding a workout routine that worked for me was impossible until now. I have been following your videos for the last 3 week's and not only am I able to complete them with intense pain on my back and knee but ive seen an improvement in my energy and flexibility. I love that you guys provide us to different ways to do each workout. Keep these videos coming as I will continue follow you guys thru my fitness goals Reply MaraiyaKobayashi May 20, 2019 I want to get in shape because I lack strength and stamina and everything I tried was too hard, but I was able to do all of this while still getting a sweat. Thank you! Reply Robert Rangel May 20, 2019 great workout, i split it up to 3- 10 minute workouts! thanks for the positive energy! Reply Onbayview May 20, 2019 Tank empty, vacay style😰🙌🏾🏋🏿♀️ Reply Michelle Galeher May 20, 2019 That was wonderful guys! Thanks a bunch. FYI may be TMI but just wanted to include I am sweating up a storm. Believe Im not that type of person. Loving it. Reply Katy May May 20, 2019 Love this workout! Due to an injury I have to do low impact workouts now and this one gets my sweat on! Thank you so much! Reply Christopher Sullivan May 20, 2019 Starting this in the morning before i take my daughter to school.I'm down 45 lbs by diet and trying to get back in shape.It's harder when you're 40 with a bunch of military injuries…. but you gotta start somewhere to make a change Reply Ellis Norma Abdul May 20, 2019 I definitely will try this cardio today Reply Dray Goff May 20, 2019 I found these recently they keep me calm and feel like I can actually finish the workout. This would be my second week attempting and I didn't have to put the weights down once during my workout this time. Feels good. Reply Heather Dorsey May 20, 2019 I have a type of Arthritis where my joints begin fusing so I have to work out with low impact. This was a great workout for me. The workout challenged me but wasn't so hard that I couldn't do it. Keep up the encouragement! Reply smilingmetka May 20, 2019 i started exercising with you. this is really cool and good, altough i almost died. i hope i make it to healthier me. i still am alone in this, like everyone else. thanks for the video. Reply Rene Nu May 20, 2019 Great workout. Just started watching. Wow! Thank you! Reply Rayanne Vieira May 20, 2019 You guys are angels!!! I found your channel recently, I've been doing a few workouts to see how I felt about the channel and it's absolutely the best work out channel on YouTube! You're positive, withou being annoying. Encouraging, but not condescending. Adaptable for people at different levels of fitness and FUN!!! Thank you so so much for all the work you do! I had to stop going to the gym because of financial problems and I've been trying to get by the best I can and you guys just put me back on track to keep up with my health and drop the last few pounds I've been struggling with. Thank you for making our fitness journey so much more fun! I seriously can't put into words how much you're helping me.Lots of love from Brazil!! Reply Four Directions Yoga & Coaching May 20, 2019 Great workout. I'm sweaty! Reply Monik Perez May 20, 2019 Do i have to exercise workout once a day or twice a day??? Reply CrackleFoot May 20, 2019 I'm 48 this year, I'm active but have NEVER worked out. I'm slimish but tummy is annoying me! Partly and age thing I'm sure! Anyways, I've just completed two weeks of this workout and although I end up a proper sweaty Betty I can do them and actually enjoy them. Thanks guys. Reply faith allen May 20, 2019 Much better the second time I did this…. Reply Bailey Ray May 20, 2019 I love these two. Thanks guys!!! Reply Debbie Ottenbreit May 20, 2019 Thank you! Ive been away from the gym for almost 1 1/2 years and really needed to prove to myself i could stilll do a workout. I sure have lost a lot of my fitness but your video will help me on my way again. Appreciate your work Thank you!!! Reply Jasmine Williams May 20, 2019 These guys are awesome I began my wellness journey 12.11.18 SW 276pds 03.15.19 CW 246pds 3 months down 30pds. Thank you Jesus 💕 Reply Colleen Rollins May 20, 2019 After having 2 surgery's in a month (one of them major) I'm getting back into strength training. This was the perfect workout. Thanks #hasfit Reply Natalia D. P. May 20, 2019 I couldn't do the full session, just did 30 mins. but for sure imma try again tomorrow. Thank you! Reply Anita L. May 20, 2019 How many times a week is healthy? Reply Jasmine C May 20, 2019 I love this I’ve been doing this exercise for two weeks and it’s getting a little easier .I’m going to keep doing till I see I can move up and do something a little more harder ! 😍 Reply Linda Tiar May 20, 2019 hey Hasfit couple, nice video, i have become a biginner after so long exercise thanks of right hip bursitis,, this video was friendly to my hip though i had to modified some movement to cope with that silly vague pain in my right hip😠,, thank you Hasfit,, 🙄 Reply Rupam Chakraborty May 20, 2019 I have done this workout twice.. very good.. Reply Thennarasu Palanisamy May 20, 2019 yay! I made it Reply Shelcey Hampton May 20, 2019 First time here and y'all kicked my butt but I'm feeling SO accomplished to have stuck through it! It's my first week back on my working out after over a year of falling off the track. So glad I found this video! Reply Alesia Jackson May 20, 2019 Thanks. Ive made it 4 days Reply Shelly G May 20, 2019 Mid-week moves. Enjoyed the video. Thanks! Reply Sharon C May 20, 2019 I loved this!! You guys are so encouraging that it keeps me going despite how tired I am. Reply Sincha Fisher May 20, 2019 thank you , Reply Steve L May 20, 2019 Hey guys, I just wanted to give my thanks for all the videos you post and the positivity you exude in each and every workout. I am a 42 yr old type 2 diabetic and was in the hospital for some nasty business due to not taking care of myself. Even though I was at the lightest weight I had been in over 20 years, I was also my least healthiest and had to make some drastic changes to my lifestyle. After leaving the hospital, I had put on 40 new pounds mostly due to the new medication I was taking. I quit smoking after 20 years, I barely drink at all anymore and had to change my love of cooking into my love of cooking healthy. I started looking into lowering my carbohydrates but that wasn't enough. I started light exercises a few times a week but didn't push myself hard enough. I tried to combine both but it really wasn't until the start of this year that I decided to double-down on exercising and meal prep with a focus on caloric intake. I bought a FitBit to keep myself reminded and motivated. I built a small gym in my room at home so I had no excuses. What really kept and is continuing to keep my moving forward are all your videos and pep talks. I aim for workouts five days a week now and around 1200 calories a day depending on my activity level. I have lost only 10 pounds since the beginning of the year but that is ten pounds I would not have lost without HASFit in my life. Thank you for all that you do. TLDR; HASFit rocks and I lost 10 lbs in two months! Reply dana t May 20, 2019 Great workout thanks! Reply Manpreet Singh May 20, 2019 love you two! Reply richard nursalim May 20, 2019 this is so awesome!! thankyou so much! Reply Nancy Vang May 20, 2019 Awesome workout! Thank you coaches for the motivation throughout the video! Y’all are absolutely right..NO EXCUSES! Just keep moving!!! Love HAS FIT!!🔥🔥 Reply Zee Bibi May 20, 2019 How many calories will i burn with this workout?,,, its so easy to do with u guys, than any other over YouTube world, i am so grateful to you guys, really appreciate!! ❤👍 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.