30 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men


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  2. Thank you 3rd time doing it it’s hard I sweat a lot but made it to the end

  3. I'm 20 kg's overweight and did the workout as the man in this video did it. I haven't sweat this much since I smelt that turkey at Christmas diner. I'm also surprised that this is heavier to me than going biking for an hour or more, or giving my wife the loving she wants. So cheers for making this vid! Time to step up my game.

  4. Omg excellent work out.props to both of you! I do this in my gym every time and it makes me sweat up a storm! Thank you so much

  5. I really appreciate the fact that you guys include the easier beginner version. Thank you 😊

  6. Good one, sweating….!!!

  7. I have a knee and back injury and finding a workout routine that worked for me was impossible until now. I have been following your videos for the last 3 week's and not only am I able to complete them with intense pain on my back and knee but ive seen an improvement in my energy and flexibility. I love that you guys provide us to different ways to do each workout. Keep these videos coming as I will continue follow you guys thru my fitness goals

  8. I want to get in shape because I lack strength and stamina and everything I tried was too hard, but I was able to do all of this while still getting a sweat. Thank you!

  9. great workout, i split it up to 3- 10 minute workouts! thanks for the positive energy!

  10. Tank empty, vacay style😰🙌🏾🏋🏿‍♀️

  11. That was wonderful guys! Thanks a bunch. FYI may be TMI but just wanted to include I am sweating up a storm. Believe Im not that type of person. Loving it.

  12. Love this workout! Due to an injury I have to do low impact workouts now and this one gets my sweat on! Thank you so much!

  13. Starting this in the morning before i take my daughter to school.
    I'm down 45 lbs by diet and trying to get back in shape.
    It's harder when you're 40 with a bunch of military injuries…. but you gotta start somewhere to make a change

  14. I definitely will try this cardio today

  15. I found these recently they keep me calm and feel like I can actually finish the workout. This would be my second week attempting and I didn't have to put the weights down once during my workout this time. Feels good.

  16. I have a type of Arthritis where my joints begin fusing so I have to work out with low impact. This was a great workout for me. The workout challenged me but wasn't so hard that I couldn't do it. Keep up the encouragement!

  17. i started exercising with you. this is really cool and good, altough i almost died. i hope i make it to healthier me. i still am alone in this, like everyone else. thanks for the video.

  18. Great workout. Just started watching. Wow! Thank you!

  19. You guys are angels!!! I found your channel recently, I've been doing a few workouts to see how I felt about the channel and it's absolutely the best work out channel on YouTube!
    You're positive, withou being annoying. Encouraging, but not condescending. Adaptable for people at different levels of fitness and FUN!!!
    Thank you so so much for all the work you do! I had to stop going to the gym because of financial problems and I've been trying to get by the best I can and you guys just put me back on track to keep up with my health and drop the last few pounds I've been struggling with.
    Thank you for making our fitness journey so much more fun! I seriously can't put into words how much you're helping me.
    Lots of love from Brazil!!

  20. Great workout. I'm sweaty!

  21. Do i have to exercise workout once a day or twice a day???

  22. I'm 48 this year, I'm active but have NEVER worked out. I'm slimish but tummy is annoying me! Partly and age thing I'm sure! Anyways, I've just completed two weeks of this workout and although I end up a proper sweaty Betty I can do them and actually enjoy them. Thanks guys.

  23. Much better the second time I did this….

  24. I love these two. Thanks guys!!!

  25. Thank you! Ive been away from the gym for almost 1 1/2 years and really needed to prove to myself i could stilll do a workout. I sure have lost a lot of my fitness but your video will help me on my way again. Appreciate your work Thank you!!!

  26. These guys are awesome I began my wellness journey 12.11.18 SW 276pds 03.15.19 CW 246pds 3 months down 30pds. Thank you Jesus 💕

  27. After having 2 surgery's in a month (one of them major) I'm getting back into strength training. This was the perfect workout. Thanks #hasfit

  28. I couldn't do the full session, just did 30 mins. but for sure imma try again tomorrow. Thank you!

  29. How many times a week is healthy?

  30. I love this I’ve been doing this exercise for two weeks and it’s getting a little easier .
    I’m going to keep doing till I see I can move up and do something a little more harder !

  31. hey Hasfit couple, nice video, i have become a biginner after so long exercise thanks of right hip bursitis,, this video was friendly to my hip though i had to modified some movement to cope with that silly vague pain in my right hip😠,, thank you Hasfit,, 🙄

  32. I have done this workout twice.. very good..

  33. yay! I made it

  34. First time here and y'all kicked my butt but I'm feeling SO accomplished to have stuck through it! It's my first week back on my working out after over a year of falling off the track. So glad I found this video!

  35. Thanks. Ive made it 4 days

  36. Mid-week moves. Enjoyed the video. Thanks!

  37. I loved this!! You guys are so encouraging that it keeps me going despite how tired I am.

  38. thank you ,

  39. Hey guys, I just wanted to give my thanks for all the videos you post and the positivity you exude in each and every workout. I am a 42 yr old type 2 diabetic and was in the hospital for some nasty business due to not taking care of myself. Even though I was at the lightest weight I had been in over 20 years, I was also my least healthiest and had to make some drastic changes to my lifestyle. After leaving the hospital, I had put on 40 new pounds mostly due to the new medication I was taking. I quit smoking after 20 years, I barely drink at all anymore and had to change my love of cooking into my love of cooking healthy. I started looking into lowering my carbohydrates but that wasn't enough. I started light exercises a few times a week but didn't push myself hard enough. I tried to combine both but it really wasn't until the start of this year that I decided to double-down on exercising and meal prep with a focus on caloric intake. I bought a FitBit to keep myself reminded and motivated. I built a small gym in my room at home so I had no excuses. What really kept and is continuing to keep my moving forward are all your videos and pep talks. I aim for workouts five days a week now and around 1200 calories a day depending on my activity level. I have lost only 10 pounds since the beginning of the year but that is ten pounds I would not have lost without HASFit in my life. Thank you for all that you do.

    TLDR; HASFit rocks and I lost 10 lbs in two months!

  40. Great workout thanks!

  41. love you two!

  42. this is so awesome!! thankyou so much!

  43. Awesome workout! Thank you coaches for the motivation throughout the video! Y’all are absolutely right..NO EXCUSES! Just keep moving!!! Love HAS FIT!!🔥🔥

  44. How many calories will i burn with this workout?,,, its so easy to do with u guys, than any other over YouTube world, i am so grateful to you guys, really appreciate!! ❤👍

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