3 Kg वज़न घटाएं in 5 Days | Full Day Diet Plan For Weight Loss in Hindi | Lose Weight Fast

This Year she has resolved to Lose Weight! She as well! And he too! If you also plan to Lose Weight, then this Video is for YOU! This is a very simple and easy diet plan which will give you Instant Benefits. This Diet Plan’s objective is that you consume lesser calories than what you consume everyday and yet you feel energetic and remain fit. If you follow this Diet Plan, then your daily calorie intake is less than 1000 Calories. And when you consume lesser calories, your weight will automatically come down. Let’s see this Diet Plan! For Breakfast, take 2 Bananas and a glass of Milk. Milk should be Fat-Free. Here, we are Taking Amul’s Double Toned Milk, you can take fat free milk of any brand. Don’t add Sugar to this Milk. Between Breakfast and Lunch, have 3 Glasses of Water. If you can’t drink Plain Water in quantity, you may add Lemon to it to add flavor. In Lunch, you have to take 2 Bananas and a Glass of Milk. Between Lunch and Dinner, have 3 Glasses of Water. Have as much Water as you can as it will be good for your health. For Dinner, take 2 Cucumbers, 2 Tomatoes, about 100 grams Paneer, one slice Brown Bread of any Brand and a pinch of Salt. You may take Cucumbers and Tomatoes in any form. Here, we have prepared a Salad using Cucumbers, Tomatoes, Cheese with a pinch of Salt. In addition to this Salad, you have to take 2 Bananas, a glass of Milk and a slice of Bread. This is your Complete Dinner Meal. One Hour before going to sleep, take a cup of Tea or Coffee. You can take Bananas and Milk in any form that you may like – warm or cold. Like for Breakfast you may take Warm Milk with Bananas and for Lunch, you may take it as a Banana Shake. Whichever way suits your health, you can take it that way. One thing that is good about Bananas is that they give you fullness for a longer period and you don’t feel hungry soon. So when you won’t feel hungry soon, you won’t consume more calories and this will bring your weight down. Bananas have good amount of Vitamins, Minerals and Fiber that will keep you energetic throughout the day and also help in digestion. Similarly, Milk has Calcium and Protein which is highly beneficial for your body. So when we have Milk and Banana together it’s combined properties not only boost our health but also fulfill our daily dietary needs. If you follow this diet for 5 Days consecutively, you’ll see the difference. Once you have completed this Diet Plan, then start with some easy Diet Plan so that you are able to maintain your weight. Even if you are not following any specific Diet Plan, you can take care of few things in your daily lifestyle. Avoid Fried Foods, avoid Sugar, have more of fresh Fruits and Vegetables, drink lots of Water, eat more Whole grains and avoid Processed Foods. Try talking out time for a 15 Minute Walk everyday and if possible, jog. Also, if you are unwell then avoid this Diet Plan. Also, don’t follow this Diet Plan for more than 5 Days. Water plays an important role in this Diet Plan, so have as much Water as you can so that it flushes out toxins from your body. If you follow this Diet for 5 Days, you’ll not only lose weight but you’ll also see many more benefits. You’ll get silky smooth shinier skin, you’ll feel energetic throughout the day, your body will get even more flexible, you’ll get better clarity of mind which will help you take decisions easily and overall you’ll feel more positive than ever!


  1. For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page – https://www.facebook.com/fitness365days/

  2. Subha akela milk v pee skte hai with suger

  3. sir mera age 27 ha to mera wt kitna huna chia

  4. Pagal ye mote hone ka.plane hai

  5. Mam banana ki jagah koi aur fruit kha sakte hai please reply me

  6. If someone has diabetes can she take this diet

  7. Mam brown bread ki jagah kuch aur le sakte h . Mam please reply

  8. Mem muje 10 kg wait loss krna hai kitne days tk krugi is डाइट plan ko fellow plzz jldi reply do

  9. Mam plz hame bataiye ki hum diet mai maggi kha sakte hai ki nahi mama plz plz bataiye

  10. Mam plzz hame bataiye ki hum maggi kha sakte hai ki nahi diet plan mai plzz mam bataiye

  11. Very nice 🤦‍♀️

  12. How come 1 person can eat 6 bananas n lose 3 kg …

  13. Gai Ka Jo natural dudh o nehi kha sakte hay keya?plz boliye

  14. Yeh toh wet badhayega

  15. Banana se mam sugar b ho sakti hai

  16. Muje Banana sut Nahi karta to iske Siva kya koi dusra use kr sakate h

  17. Are you sure this diet plan work it

  18. Y kya chutiyapa bta rhi ho .behen ji …in sb chijo s weight ghatta h ki badta …bilkul nhi psnd aaya tumhara video ..ur koi video plz n bnana
    Ur thoda s bnana tum bhi kha lo ..akal aaye thodi s

  19. Mam, can we add honey in to the milk

  20. kya milk weight increse nahi krta
    plzz reply

  21. pardon me but this diet plan isn't good at all.. sirf bananas aur milk kaafi nahi hain body ki nutritional needs puri krne ke liye.
    if anyone does follow this plan and lose weight they will instantly gain it all back once they switch back to their regular meals..of course no one can eat just bananas all their life..

  22. Ok l start and give results

  23. Ma Kal sa hi is diet ko start karungi, sab k sath ma results vi share karungi,,, I'm so excited mam,

  24. Banana or milk weight badana ka kaam karta loss karna ka nahi stupid people 😂😂

  25. not practical

  26. Jab tak fate luse nhe hota tab tak dite start rak skta ha

  27. Pr banana se wet bdhta he na mem

  28. Banana tun weight bdata hai

  29. Hiee mam
    mam banana se weight badega nhi ?
    ar ek baat mam agr 5 days k baad ye diet chorte h to is k baad aap ne bola k koi bhi easy diet le sakte h
    mins easy mins 5 days k baad kon si diet le sakte h please bataye

  30. bolo mam please aap reply nhi de rahe ho

  31. Time to have food

  32. faltu diet plan

  33. 6 banana in day🙄🙄🙄🤔🤔

  34. Agar milk Jagah kuch aur kya Le sakte hain milk Se Ghar Kisi Ko allergy Hai To Kya Kare

  35. 10 kg lost 30 days thanku so much

  36. It is not a good idea to take tea coffee before bed

  37. Nice video

  38. Kya bakwas video hai

  39. Banana hu wazan deta hai usko khaye😑

  40. yeh 5 days hi krna hai .. ya aage continue kr sakte hai ??
    aur agar 5 days se zada continue nhi kr sakte …… phr kitne dino ke baad dobara kr sakte hai ??

  41. mene 7days 3kg loos kiya

  42. Hi, i am a Dietitian, and this diet plan has many defects. It can be improved because a diet plan should be for that person also who is foody and can follow. And being on banana and milk till dinner is very hard for a person!

  43. fake rahta sab koi 5 din mai 3 kg karsakta kya

  44. Banana. Se weight gain hota hai

  45. Tx mam but 1 din m 6 banana 3 glas milk dibetics ko sut hoga shugar hg nai hogy

  46. Tomatoes ke sath milk ye combination thik nahi hein

  47. Muje lgta he wazan ghatae ki bajae wazan barhaane ki diet he ye

  48. Its really helpfull

  49. very unhealthy diet plan ..it will gain our weight ..100% sure ..

  50. Ye kya bakwas hai

  51. Hi, can this diet be followed in menstruation days also?

  52. But banana n milk lenese fatty hote Hy mam

  53. Thnkyou…..so much..dear ….mera to weight bhut time se still tha… is deit se 1 kg kam hua…ar inches b loose hue …

  54. mam 5 din baad konsi diet Le Jis Se weight kam ho sake mera wait bahut jyada hai 100 kg

  55. Mam Mai rise nahi chod sakta

  56. Can I also add Fruit Juice in the diet

  57. kuch khana hi nahi

  58. Meku 15 kilo weight loss karna hai main kya karo plz reply mam

  59. Sir milk hot le ya cool

  60. this is Fast diet.😂

  61. Ty

  62. 😤We don't loss weight from but sure gain weight 👎don't upload like this type of video 😩😒😕

  63. Should we add lemon to the water??

  64. Mam morning me honey lemon water
    Pee skti hu

  65. Not advisable tea before going bed and 6 banana in a day omg 😱🙀 A big no no to this diet plan

  66. Awesome 😎

  67. Tu krke dikha,!!😂

  68. Mam Mera Bich Me Thursdays Fasting Rahta Hai… Tho Mai Dinner Me Salt skip kr sakti hu Kya

  69. Dear banana weight gain karta lose nahi

  70. Not easy

  71. Good diet plan

  72. Mam apse ek BAAT puchni h meri mom bolti hai Banana se hum aur bhi Jada mote ho jayenge please mam me bhout canfues hu me kal se diet start krna cahti hu but confuse bhout hu please mam help me

  73. Mam, can i follow this for a week

  74. #1.10

  75. I started today my weight is 58.6kg date 19july let see what happen in coming days..with running 3km per day

  76. This is my 3rd day only 1/2 kg he kaam hua hai including 3km running..

  77. Mai ne beriane kaleia

  78. Great diet plan..i lost almost 4 kgs..

  79. Yes ,this diet works effectively but tough to maintain afterwards.

  80. Mam bina roti k to weekness ajyegi

  81. She is mad or what these diet plan has very less amount of food these will cause weakness

  82. Ap mota karo ge na ki petla

  83. Mam can we follow it till a month?? Please tell the reason for your and

  84. This is hilarious

  85. Mam can I add sugar candy in milk plz must reply

  86. Can dis be followed by a diabetic patient?? Plzz reply

  87. Can I skip banana instead of banana what ….

  88. Banana se weight badta hai na mam

  89. Mem Ise ek haft mi 3 kg Kam ho jayega

  90. Helping me
    Thanks very much for the information

  91. Mam sach me 5kg three days kam ho jaayga

  92. Who eats so much at night on the journey of loosing weight… that too including bananas and milk… complete disagree..

  93. Therefore in 1 month 18 kg and in one year 216 kg and hardly out of lakhs one weights like this . So it's LOL.🤔🤔🤔

  94. i really prefer it i lost 6 kg in 15 days thank you so much ❤️

  95. Diabetic wale banana le sakte

  96. Mujhe apna 10 kg weight loss karna hai one month me please mujhe bataye Mai kaise karu

  97. Mujhe subah Chai Ki Aadat hai main sirf ek Cup chai Aur Do Marie biscuit Le sakti ho please please reply Meri age 36 hai Mera weight 70/hi Mujhe 10 kilo vajan kam karna hai lekin mujhe subah chai Ke Bina Nahin chalta please please please jaldi reply dena

  98. Agar paneer na khaye to cale ga

  99. main aaj se yah diet plan start kar diya hai..

  100. me try karta hu mem

Leave a Reply

Your email address will not be published. Required fields are marked *