20 Minute Yoga Flow Vinyasa (For Core Strength) – Day 2 | Fightmaster Yoga Videos Updated on October 14, 2019 By William Clement 89 Comments By William Clement 89 Comments นพพล โตสงัด January 2, 2018 Broga: Yoga for bodybuilding https://goo.gl/Y8mCQc Reply Bettina Schiks January 2, 2018 This challenge is starting really nicely already. Thanks a lot for this great practise! Loved it! ♥️ Reply Select Property Spain January 2, 2018 Hola Leslie, I identify so much with how you described your life before starting yoga and when I read it I thought that's ME too! Great vids Leslie, I love your energy and the energy you are passing on to me. Its amazing how we can turn things around when we try! Thanks so much, Hilary, Barcelona Reply Socks yoga January 2, 2018 Check out socksandyoga.com to find great yoga products and accessories! Reply RubyLovesRocket January 2, 2018 Needed this. Haven't done much in the way of intentional core workouts in a while and it shows. I was shaking in some of these poses, but now I know where I need to work. Reply Marina Nguyen January 2, 2018 definitely feeling my core working at the beginning , especially lifting left leg is harder for me than the right one . thank you, Leslie! Reply Michelle Goodman January 2, 2018 Loving that these are voice overs so far. Reply Saras Food Check January 2, 2018 Thank you for the new challenge. Just managed the second day. I guess this helps to stay relaxed and flexible during a long flight, I will going to this evening… Namaste 🙏 Reply Yvonne Lange January 2, 2018 So, day 2 –> check :-). Nice core work! Was a bit wobbly today regarding balancing but couldn't complain about core strength! See you tomorrow! Reply DD Travers January 2, 2018 Love the abdominal work! Hope you will have a online 300hr YTT in the future. Love you xo. Thanks for all you do Reply Chantal van Velzen January 2, 2018 Day 2 done! One of my New Year's Resolutions is to work on my core, so this was the perfect practice for me today 😊 Can't wait for day 3! 💖🙏🏻 Reply NakaUke Oi January 2, 2018 Thank you! Reply Lou Bruno January 2, 2018 Day 2 was fabulous. What my core needed. Reply Jen Mais January 2, 2018 Lesley I just love waking up to a new practice every day. Thanks you're amazing 💕 Reply violinistaUK January 2, 2018 I adore your videos Lesley! Thank you for restarting a 30day fix for this new year month. I didn't take care of my body in December and after starting yoga using your videos in February 2017 I really felt horrible and stiff at the end of 2017 when I stopped doing yoga regularly. Today I did day 1 and day 2 of your videos so I could catch up and reset myself. Excited to be looking after my mind and body again! Thanks for all your hard work 😊 I've gone to a few classes since September and to be honest, your videos are better! Happy New Year from Tanya in London, UK. Reply Erin Hensley January 2, 2018 Love it Lesley- up and at 'em! 💪🏽 Reply Ming-Hua Li January 2, 2018 Last year Lesley gave us 30 days of Hatha yoga hapiness. I repeat it more than five times and really learned a lot from the program- better flexibility, more strength and calmer mind. Last January, as a yoga beginner, I couldn't finish the program in 30 days because my weak body needed time to build up. This year, I'll follow the new gift as best as I can. Thank you Lesley! Reply Susan Roesser January 2, 2018 I started today so I did day 1and day 2 together. Wonderful practices, can’t wait for tomorrow’s. Reply Lisa Ritchie January 2, 2018 I started this morning. Day one was very relaxing and helpful to just focus on breath. See you tomorrow! Reply Briana Carpenter January 2, 2018 Day 2 complete! ✔❤🙏 Reply Shannon Wilcox January 2, 2018 Thank you Leslie. A great practice today even though I had to honor that I couldn't quit keep up. See you tomorrow. Namaste <3 <3 Reply kelleyjeanlong January 2, 2018 Would be so cool to be able to have access to some of the yoga coursework that you would include for teacher trainings online! Would love to have access just to learn more in general about yoga. Great day 2 Lesley! Reply Garbo Abbott January 2, 2018 Excellent! I know I will be coming back to this one! Reply Ester January 2, 2018 Two days in a row 💪🏻Thank you for sharing pranayama exercises in the practice, i'm discovering it with your channel and i'm really interested 😄 Reply Jenny Sjöberg January 2, 2018 Thank you🙏! Great short practice before bedtime. Looking forward to tomorrow 🤗. Love ❤ Reply Christa Whitmer January 2, 2018 I love this yoga challenge, thank you Lesley! Reply Angie Schneider January 2, 2018 Strange..I didn't see this on my Feedly….save this for tomorrow which happens to be my Ab&Core Day. Thanks, Lesley. Reply Jubilant January 2, 2018 This was fun! But a bit challenging, too. 🙂 Reply Charlotte B. January 2, 2018 I'm so excited about this challenge that I managed to do this video at 9p.m., after a day of work and after teaching a class ! Loved it <3 Reply BellaBeaPea . January 2, 2018 Thank you again for day 2 Reply Chris Marling January 2, 2018 Thank you Lesley, I am going to enjoy this challenge 🙂 Reply Judy January 2, 2018 More please! and THANK YOU! Reply Beth S. January 2, 2018 Day #2 complete. Thank you Lesley! Reply Evelyne Rivet January 2, 2018 Wow! Positive energy trough that séquence! Reply Starry Night January 2, 2018 I loved everything about this practice! Thank you! Reply Mary Yaslana January 2, 2018 I loved it! Thank you 💛 Reply Paisley Saggu January 2, 2018 Thank you Leslie!! I loved the abs!! <3 Reply azura bites January 3, 2018 Hi, Lesley. Just wanna say thank you for being part of my yoga journey. I started with your yogafix90, hatha yoga happiness, and now yogafix30. All your videos have amazingly changed my life! Namaste 🙏 Reply Carol W January 3, 2018 Deceptively challenging for a short class ~ got me warmed up quickly on a very cold morning ~ thanks Lesley!! Reply Kimberly Rose January 3, 2018 Thank you, sweet lady! One of my goals this year was to be mindful of movement; that is, to do something moving my body meaningfully, even if moderately, every day. Your January program is a blessing! Reply emily onestar January 3, 2018 It's been about 3 weeks since I practiced due to the flu this felt amazing. Reply Amy J January 3, 2018 Thanks Lesley 🙂 Reply fire girl January 3, 2018 Thank you😃😘 Reply Jacky January 3, 2018 Such a lovely practice for the core! I really enjoyed it ☺️💕 Reply Nadine Hickman January 3, 2018 Loved day 2! Thank you! xx Reply lgcsalter January 3, 2018 Loved the step up in intensity from yesterday! See you tomorrow… Reply solarwind1985 January 4, 2018 Awesome!! And you are super encouraging! Thank you Reply Pepper Man January 4, 2018 Wow so much energy! And its only day 2! I love it! Thanks lesley! Reply Recifeazul January 4, 2018 Great class!! Thank you! Reply JadoreVanessa January 5, 2018 Loved it, Namaste. Reply Jeniffer Brubaker January 8, 2018 I live in Munich and I have been searching two years for yoga in English in the style that I prefer – this is perfect! Thank you so so much!!! Reply Laura Rebessi January 9, 2018 Excellent practice! I love it how you make your practices so varied!See you tomorrow for sure! Reply Melissa Levy January 12, 2018 I was feeling really tired and grumpy and now I feel good after doing this class! Thank you. Reply Patricia Ramirez January 13, 2018 Thank u for keep me calm while studying for my exam!! Namaste!🙏 Reply Nicole Greer, PPCC January 13, 2018 Catching up… day 1 and day 2 complete! Reply Claire Roussy January 14, 2018 Thank you 🙂 Reply lesly vanden heuvel January 17, 2018 Day 2 done! That was hard! Love it Thank you 😊 Reply aral oktar January 25, 2018 thank you very much for this great video Reply Crystal Ginderske January 26, 2018 Day 2 complete. 🙂 Thank you!!!!!! Reply Swapna Rajagopal January 27, 2018 I just started this challenge, I hope to stick to it. Thank you so much for your videos! I've always done your ashtanga videos and they are amazing. You are such a blessing! Reply Laura Diez January 27, 2018 I really enjoyed this practice and this video!! Thank you! <3 Reply Javier Gonzalez January 30, 2018 This was hard :/ Reply Stefanie Zehender February 2, 2018 thank you so much for the nice practice . Reply Jessica Kravitz February 2, 2018 Really loved this! 🙂 Excited for day 3! 🙂 Namaste 🙏 Reply Cláudia Almeida February 2, 2018 Loved it! It was so fun! And that scenery is BEAUTIFUL! Reply jholmie February 2, 2018 omg i got 5 minutes into this and was like WHY is this SO hard???? then i realized my video setting was on 1.25 speed for some reason. wayyyyyy better in real time 😂😂😂 Reply Ansa Dhedhi February 4, 2018 Yeaahhh day 2 completed though it was a little bit challenging but whatever i finally did it😍 Reply Michele Kennedy February 13, 2018 Can’t do backwards table top. I have shoulder problems. Do u have a different pose I can do? Reply Michele Kennedy February 13, 2018 Sorry it’s called reverse table and I need a easier pose . I have had shoulder surgeries and I can’t even lift up. Can u recommend a substitute pose? Thx. I love ur programs Reply Sabrina Haguenier February 16, 2018 I stored my yoga mat for half a year (a need for more meditation) and unrolled it yesterday with your day 1 session. So good to breath again. Thank you! See you tomorrow. Reply Mirrissa Purnell March 28, 2018 Omg! I came back, looking for those super easy vids… not day one or day two! I can’t wait for the rest of this 30 day fix! Reply Deanna Coleman May 15, 2018 LOVE 🙂 Have an awesome day! Reply unikrnsyting May 29, 2018 I love that this series has a slightly shorter sessions. It helps me get through it in the morning and I can keep up and build my stamina rather than give up. Thanks! Reply Johnny Darko July 5, 2018 "How many things would you attempt, if you knew you could not fail" that might be a quote that stays with me for a long time. Reply Zsuzsanna Benkó July 16, 2018 Started the program on July 2nd along with some dear members of my favorite group on FB, and loving the classes so far, they are a nice addition to my morning yoga routine. Thank you Lesley and Duke for making them! Sunshine and butterflies to both of you! Reply Caramelo July 21, 2018 I love your lessons! Reply Martha Petoskey August 21, 2018 Thank you. Reply Kelli Gillett November 21, 2018 Made it to day 2! Really lovely class. Initially, I was intimidated by the promise of core work but I'm glad I stuck it out. Feeling grateful for this practice and excited for tomorrow. Thank you. Reply Michelle Risley November 29, 2018 I love all of your classes Lesley but I have to admit I dread some of the breath work. Breath of fire is usually not a problem but the agni sara breath work is super challenging for me. I feel like I am unable to hold my breath once I've exhaled everything out and it's even more difficult if my heartrate is elevated. I try my best but am definitely am pushed to my limit breathing on your cues. Maybe I'm not doing it right?? Reply Nikola Mira December 11, 2018 Thank You Today Reply Angie Schneider January 7, 2019 070119 Reply Emil Krautmann January 7, 2019 Enjoyed it, felt my midsection was getting a good workout 🙂 Reply Leesly Leon February 2, 2019 Oh, my core my core… my still nonexistent core 🙁 All I can do is to keep showing up and my core will eventually show up too. Thanks for the class, Lesley! Reply soumya km March 6, 2019 Day 2 done ✅ Reply malak baguthian March 21, 2019 Thank you Reply Simply Rose March 26, 2019 Hello.Even though it’s just day two I know I love this. I first discovered I liked yoga when we did a class of it at school. I really wanted to keep doing it but unfortunately we only did the one class. One of my New Years resolutions was to be active or to frequently do a sport although I couldn’t find one that I liked. I’ve tried many sports including running, basketball and swimming although they never really interested me but yoga really engages me. Yesterday when I started I found myself looking forward to today’s class instead of putting it off and saying I will get to it. Today’s class did push me but it was relaxing at the same time. One of the things I really like is the resting pose at the end because it gives you a minute to just relax when with other sports or activities you finish grab a drink of water and don’t really take a moment to warm down.Thank you so much! Reply Enzo Lazarovich April 28, 2019 I tried to do this a year ago and it was too hard, so I didnt continued with the challengue. Today I'm stronger, I'm so proud I could finished it. Reply Mon June 30, 2019 Day 2 done. Though I'm late still I attempt it that is more important… right? 😇 Reply Angie Schneider September 6, 2019 060919 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.