15 Healthy Eating Tips for Women Over 60

4 Comments

  1. Super interesting information, appreciate all the great suggestions!!

  2. These are really great suggestions. Thank you.

  3. Such great information. Before this video, I'd never heard of "Organic Ketchup"?  Will absolutely be looking for it now. Thank you Margaret:-)

     FYI:  My favorite/healthy thing to eat is what I call…"Everything But The Kitchen Sink Oatmeal" (LOL)  

    In a big bowl, combine the following: 
    – 1 whole chopped Granny Smith (or) Fuji Apple
    – 1/4 cup of fresh Blueberries
    – 1/4 cup of dried Cranberries
    – Chopped Walnuts (raw)
    – Chopped Almonds (raw) 
    –  Fresh (finely chopped) Ginger
    – Sprinkle Cinnamon (to taste)
    – Sprinkle Nutmeg (to taste)
    Mix all the above with a big spoon.
    Pour 1 cup freshly cooked (plain) Oatmeal over the mixture. OMG, so yummy!

    Do you have a favorite/healthy dish Margaret? Would love to try it. Peace friend.

  4. I'm 53 and so glad I found your channel. I will use these tips now, it all seems good advice to me. You seem a lovely down to earth lady. I will catch up on your videos when I can, Thank you

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