15 BEST 6Pack ABS Exercises (You Can Do Anywhere) Updated on October 23, 2019 By William Clement 100 Comments By William Clement 100 Comments Mia Sparkle October 21, 2019 My 13 year old son got his 8 pack from watching your videos. He started calisthenics after seeing what you do. Reply Ayush Dev Kushwaha October 22, 2019 Greetings!! Sir,I only want to know that all this 15 exercises are "a set" or i can select much of it and add some variation for more better results and comfort.🤔🙂By the way sir i am your very huge Fan!! U always keep motivating and giving the Pros amd Cons. Hats off sir! U will surely bring a revolution🏋️♂️🏋️♂️. Reply Szabo Ferenc October 22, 2019 Is that okay if my neck hurts? Or am i doing it wrong? Reply Jose Báez October 22, 2019 videos of initiation in calisthenics, 10 basic initiation exercises. Thank you Reply Jose Báez October 22, 2019 diet for a strong body Reply Sty3d8m100y October 22, 2019 sir , could you make a video about how to choose a proper gym ? thank you Reply King Robin October 22, 2019 Why my neckhurts? Is it normal? Reply RAGAILUNG GONDAIMEI October 22, 2019 After following yr last videos on abs.. i can see my abs visible now.. thanks bro😎 Reply Nguyen vu October 22, 2019 Nobody:Me : doing the up & down plank My mom : oh shit, thAt iLLEgal Reply Spartan Acts October 22, 2019 How long will it take to see abs? Reply George Heathcote October 22, 2019 Fix the app on iPhone. If you run the program videos it ends up closing when phone is left idle for over a minute and you have to start all over again Reply Joshua Barnes October 22, 2019 This is AMAZING!!! Reply LOHX Jeff October 22, 2019 Can this help lose belly fat? Reply xRichardBv2 YT October 22, 2019 Okay.. So how tf is bro built like that… This makes me wanna get taller not just in shape.. I feel so defeated. Reply Huy Huy October 22, 2019 Ước mong có vietsub Reply Florine Dsouza October 22, 2019 How to get abs like you????? Reply FLaSh_nOctURNe October 22, 2019 THX bro for nice job, i'm going to practice this exercice!! Love💪❤ Reply The Dark Filipina Girl October 22, 2019 This is the motivation! Reply kritoni October 22, 2019 Who feel the burn like Reply Rockstar Physique October 22, 2019 Take a shot for each time Chris says abdominals Reply Ale Wu October 22, 2019 Will this make me burn fat? I am about 40 ponds overweight. Reply Maverick Begonia October 22, 2019 Sir Chris, how many hours do you rest after workout before you take a bath? Reply Lopt Cahz October 22, 2019 love it Reply Salon Sodemba October 22, 2019 How to make v shape abs Reply S Akhtar October 22, 2019 Fabulous Reply Bhanu Pratap October 22, 2019 Hii , I wanna know what diet to follow on daily basis Reply Filippo Tofanari October 22, 2019 Hi, I'm an italian guy, one of my favorite youtuber (Alexmultiversa) wuold like to do a challenge with you. Please can you conctat him 🙏 Reply Andro Medved October 22, 2019 These are unhealthy for spine and therefore not the best. Reply Oliver T. Myrhol October 22, 2019 I'm always getting so motivated from these videos Reply DTdude October 22, 2019 2:33 is the real calisthenics we should all be learning…breathe…keep your chin up 😀 Reply It's me Yah boi October 22, 2019 Miss your videos bro…more videos and I'm 16 yet no abs😢 just a little fat😢😢😢 Reply Tex Rexy October 22, 2019 That thumbnails tho…sexy af 😍 Reply Ajay Singh October 22, 2019 Hey Chris heria I am following your calesthenics and it's much better than heavy weight gyming.It's makes lean and balanced muscles for a perfect body shape 👍👍 Reply daeremcy emcy October 22, 2019 Those neck tattos man. Sorry no salty shit but. Its beacuse you have chicken neck? Man just get it ticker Reply Lolat Kutum October 22, 2019 How many sets?? Reply AkitoOrgz October 22, 2019 Every muscle in my body is strong except for my lower back. Plas help me with that chris. Make a lower back video to make me get OP as you are. I started working out after I saw you and athleanX (Saw about 90% just ur videos) and I can now do handstand + handstand pushups but I still am unbalanced kinda so I go for the wall. Also I think its weird that I cant do wall walk´s but do a Handstand with good form. Also I am near to L sit and my Arms and chest are good enough to carry me (I can get into lotus sit and walk on hands lol) Reply Juho October 22, 2019 Nice, i can do the plank up and down while doing something else Reply sumsar0125 October 22, 2019 2:32 Take notes guys, gotta work on that stamina Reply Arif-E October 22, 2019 You really are an inspiration for me i hope i’ll get just as fit as you are Reply Spiden boy Ankit October 22, 2019 Super Reply Spiden boy Ankit October 22, 2019 Mast Reply Samuel Beltrami October 22, 2019 Is this routine "complete"? Reply the king Pigeon boss October 22, 2019 My 3 friends have a 6 8 and a 10 pack! Once they do press-ups I ride on their backs!!!😎 👇. 👿. 💖 Reply Michael Arbide October 22, 2019 When u complete the workout and u dead af. Chris Heria: “now let’s do this 3 more times” Reply Shivam Bethekar October 22, 2019 Do you have any injury in your right shoulder?That seems to red in colour… Reply CHAN October 22, 2019 Abs:😄🔪 Reply Professional Khriam October 22, 2019 That type of plank will soon come in Handy 🤣🤣 Reply l-_ Exstiny October 22, 2019 Man thanks I waited for this video🤣🤣 Reply Manuel _ch13 October 22, 2019 2:39 me when she leaves my nudes on seen Reply Jannis Adamek October 22, 2019 Just saw this girl at the gym and wanted to impress her with some plank up and downs, dunno why she acted all offended? Reply MuzzaSenpai October 22, 2019 there's no way I'm doing the 2nd one in my room.. cuz if my mum walks in… Reply Ayush Dev Kushwaha October 22, 2019 "Apna time aayega" Reply white smith October 22, 2019 Sorry about this off-topic comment but please help:IN CHILE, SOME POLICE AND MILITARY FORCES ARE KIDNAPPING, KILLING AND SEXUALLY ABUSING PEOPLE Reply Reap October 22, 2019 Chris : That is round one Me: Yeah , yeah i'm ok, one is better than nothing Hello from France 🙂 Reply Stridercrazy October 22, 2019 Excercise two will be the end of my gym admitance. Reply David Phát October 22, 2019 Your tatoo look so bad 🙁 but your body is perfect Reply Jorge Barragan October 22, 2019 who else has done time? Reply Stefanos S October 22, 2019 My legs can't stand it!! FFFFFFFFFFFFF Reply Yann Gerard October 22, 2019 Damn these are quite harder than the ones from the previous video :p. May I know how much time we must let between each exercise ? Reply FLaSh_nOctURNe October 22, 2019 It's so hard i have more difficult to achieve exercices! Reply Nihon115 October 22, 2019 ok…so i did this yesterday. Took me 1 hour and a half lol. Today i am feeling pain in places on my body i didn't even knew existed, and my legs are destroyed. Hope i will be able to walk tomorrow, not kidding. The strange thing is, i actually feel good. Thanks for the inspiration. After 1 month and a half doing exercises i found in your channel and Athlean-x i already lost 7 kg (15 pounds i think), most important, i used to have pains in the back and i don't feel them any more but Jesus Christ i have to take breaks to write this lmao. Need some rest. Reply malcolm adderley October 22, 2019 PARKOURIN ROUND THE WORLD I MAKE THIS LOOK EASY. SWEATIN LIKE A BEZEAS I BE EXTRA GREASY. U CAN'T HANG WITH MY CREW SO JUST WATCH AND BUY TICKETS. DON'T TRY AND FREESTYLE OR U END UP WITH RICKETS. Reply R21GUNS October 22, 2019 I watch these videos and I always end up on the floor following along despite the fact it's my rest day today 😂 Boat hold side crunches definitely looks like a recipe for a cramp though! :') Reply Shankorine FBR October 22, 2019 OMG 😯 thank you so much 😊 for highlighting my comment⁉️OMG I love you soooo much Reply KMN October 22, 2019 6:46 me trying to get out of bed for work Reply Yixon R. Suarez N. October 22, 2019 Buena rutina para el abdomen Reply meetul gupta October 22, 2019 What if neck hurts too much during upper abs exercises especially?? Reply Isaac Mercado October 22, 2019 Hey chris do a back routine plis Reply Isaac Mercado October 22, 2019 No quipment Reply Vegeta Mehdi October 22, 2019 Thank you for thé excercice merci bro Reply The real Ricardo October 22, 2019 Instructions unclear: I have tattoos now Reply Red Oreo October 22, 2019 Is this better than the old video? Reply หวานเย็น เจียบ October 22, 2019 🥰🤟🥰🤟🥰 Reply HypePractitioner October 23, 2019 This is on point! As always appreciate the work you do for us! Reply Kkwowpw Sksksksl October 23, 2019 Whenever I do these, my back are just killing me Reply Geovane Dias October 23, 2019 Me sinto motivado com os seus videos. Vc é o Cara!!! Reply DPProgramming October 23, 2019 Upper Abdominals – 1:43Obliques – 4:40Lower Abdominals – 7:43 Reply 17teacmrocks October 23, 2019 last time i had abs like that was in college lol. it's way harder now when your metabolism slows Reply noHbdy October 23, 2019 i was doing some ab workouts and i was thinking that i should probably change it up a bit and found this this is by far the most intensive ab workout ive seen on youtube looks like a looot of fun pain cant wait to do it Reply TR gaming October 23, 2019 With so many of videos of you of how get 6 pack i don't what video use idnwhaobdkd Reply Samjai Sam October 23, 2019 i can only see your tattoos and not your nice bod – why destroy yourself with this terrible shxt? Reply sy lu October 23, 2019 😍 Reply Alex Garcia October 23, 2019 UNA PREGUNTA PORQUE NO SUBES UNA RUTINA DE PIERNA SIN EQUIPOPORQUE HAGO TODAS TUS RUTINAS PERO NO HE VISTO MUCHAS DE PIERNA Reply Bernardo d'Souza October 23, 2019 Thanks Reply Jmgrath October 23, 2019 Can I do these on Sunday at the church? Reply VecroneMS 17 October 23, 2019 Good video bro, should you make 4 rounds of each? Reply Evan Oden October 23, 2019 I lost 90 pounds in 5 months with your help your great man keep it up Reply Andy Quach October 23, 2019 I hate it when I’m in the middle of the workout and then there’s a add! Reply zet se October 23, 2019 I really want that ThenX jogger! damn Reply Денис Букреев October 23, 2019 5:50 – Верка Сердючка Reply Debjoy Ardao October 23, 2019 lyrics name of ending video anyone please..🙏 Reply Marcenary. IND October 23, 2019 U wanna kill me…. seriously.. 😐 Reply Dusan Miletijev October 23, 2019 4 rounds 😯 Reply DemoNick95 October 23, 2019 2:33 I like your style, but the lady is gone. Reply ChePierre Crawford October 23, 2019 Man this is an beast work out 1 round for me for now man I'm committed to doing this at least twice a week Reply Christos Karagiannis October 23, 2019 Which of these should a person with lower back pain attempt ? Reply Florine Dsouza October 23, 2019 I have given up twice but not this time.i have to get those six packs.😀 Reply SKYDOMERZ October 23, 2019 I was doing plank up and down while my dad walked in my room Reply Tre Luu October 23, 2019 Chris, can you do a video for calisthenics & weightlifting combined Reply V S October 23, 2019 So I'm not that felxible, how do I do all those flexible stufffff ???? Reply Leave a Reply Cancel reply Your email address will not be published. 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