-14kg 감량한 루나문의 다이어트 이야기 -14kg DIET │ 살빼기 철칙 방법 │ 다이어트 결심 이유 (eng sub)

Since young, I have been chubby. When I was in primary 3, my dad brought a computer home. Since then, instead of playing with my friends outside I became addicted in playing computer games. When I was in primary school, I was 52kg. In middle school, I was 54kg and then 58kg in secondary school. Plus, I was l eating sugary food as a living. It’s not true that I didn’t try dieting when I started university. I tried a lot and my weight were fluctuating. I lost a lot of weight when I lived in Seoul. But, when I went back to my home town and lived comfortably… I became the heaviest I have ever been. I exceeded 60kg for the first time in my life. My family even gave me a nickname and called me Penguin. The reason I diet is because everyone calls me an Ajumma when I’m fat. Since young, because I look mature, I often get mistaken for being older than I am. You can say I could just be confident. Of course, I tried to be confident but… the views and judgement from other people did not change. How can a human ignore all those and remain confident when you have feelings? I always feel like people are looking at my butt and my confidence went down. I always lowered my backpack to cover my butt. Like the photo, I was wearing a male padded jacket and it was tightly packed. So I lost 14kg. You may think I have a body type that loses weight easily, but… it took me 6 months of hard work to achieve it. How did I do it? Let’s talk about that now. My method is very simple. Instead of a perfect diet plan… it’s more effective to make a small change in habit and make it last for a long time. Just remember one thing. Habits makes your body. 2. I never ate until I am very full. I ate as much vegetables that I wanted, which are very low in calories. However, it’s hard to completely stop eating pizza, snacks, hamburger and chicken for long. So, in my diet I still ate those foods. Instead, when you feel slightly full, you have to put down your spoon and fork. If it’s hard to control your portions, place them in paper cups. Just remember to eat until you’re not hungry anymore instead of being too full. For me, when I don’t have a lot of money, I eat a lot and gain weight. Because, I thought I won’t be able to eat them in the future. So I ate as much as I could. I would eat my neighbour’s food. Also because I’m afraid I can’t eat later on, I ended up eating a lot. Mind control is important. Telling yourself you could eat it later on even if it’s not now. 3. I don’t eat after 7pm. After maintaining this habit for 6 months, whenever I ate after 7pm, I would feel bad. Is it just me? But seriously, just changing this one habit can help you control your weight. 4. Take pictures while wearing the same clothes and record your progress. But don’t do it too often. 5. Every week, at least five times, I walked at least 15 000 steps in a day. I didn’t do other exercises. With just exercise, it’s hard to lose weight. I just prioritise my health. 6. Use diet supplements accordingly. I’m not saying to rely on diet supplements. I drank ‘Hollywood 48 hours'(Diet drink), around once a month. I lost around 1.5kg But they returned after I ate some food. The diet drink was like my cheerleader. For two weeks, sometimes I don’t lose any weight.. it helped me lose 1.5kg this helped me continue on losing weight. Diet is really nothing much. If you don’t wish for a super thin body like a model or a perfect fit and toned body There’s no need to come up with a perfect diet plan. Also, you won’t wear some smaller sized clothes and then plan to gain back the weight. Not a lot of people would think this way and start dieting right? So, when starting a plan, plan one that you can last forever. And then, naturally, using your new habits, do your diet slowly without pressure. I also didn’t start all the steps in one day. I started with small habits then move on to making bigger changes. It may take long, but a sudden weight lost may not be good for your skin’s elasticity. It’s normal to lose around 1-2kg a month. So, everyone, take care of your weight this Winter then we can wear pretty swimsuits and rash guards this Summer!


  1. 많은 분께서 오해하시는 부분이 제가 한 방법을 그대로 따라하는 것이 아니라 저마다 생활 패턴 스케줄이 있으시니 정말 오래 굳힐 수 있는 습관 한 가지를 만드는 것이 제일 중요해요! 예를들어 저처럼 7시 이후에 안 먹는 것을 그대로 따라하실 필요가 없어요 학원이나 스케줄이 다르시니까 이건 오랫동안 굳힐 수 있는 습관이 아니니까요 대신 버스 한 거장 내려서 걸어가기 간식 안 먹기 등등 수많은 습관 중 작은 습관 하나가 1년 2년 넘어가면 몸에 긍정적인 결과를 가져온다는 것이 이 영상에서 제가 전달하고 싶었던 내용이니 제가 한 것과 똑같이 할 수 없다고 다이어트 포기하지 마시고 가까운 곳에서 찾아보세요! 모두 화이팅입니다! 감사합니다! 다시한번 말씀드리지만 이 모든 과정을 갑자기 다 실행하면 살은 금방 빠지겠지만 오래 유지하는 것이 생각보다 쉽지 않을 거예요 하나씩 차근차근 습관들을 쌓아나가다보면 몸도 마음도 처음보다 단련되어서 좋은 습관들을 오래 견딜 수 있게 됩니다! 💕💕 처음부터 너무 내 자신을 학대하지 마세요💕💕

  2. When i live back in seoul, i was arond 15 year old, i was being caled fat an som pople gave me the nick name of pig or elifant, i think i was 15kg at the time, tinking abot it now i was sevirly under weiht. (Sorie, english is not my first languge)

    한국어는 실제로 제 첫 언어입니다. 영어를 배우는 메신저이므로 제발 미워하지 마세요 …하지만 기본적으로 내가 말하는 것은 서울에 살 때 약 15 살이었고 사람들은 저를 지방과 돼지라고 부르거나 코끼리, 당신은 그런 것들을 알고 있지만, 나는 이것에 대해 지금 생각하고 15kg 밖에 안 됐습니다, 나는 지금 18 살이고 체중은 50kg인데, 나는 여전히 내 나이의 몸무게입니다. 그리고 지금은 미국 사람들이 항상 좋아 보인다고 말하고 있습니다.

  3. Linda❤

  4. 아 제발 영어댓글 보기싫어 해석도 못하는데 ㅋㅋㅋ 모국어우선으로 보기기능 넣어줘라 유튜브야 …
    나중에도 먹을수있다는 마인드가 진짜 중요함 밤 10시에 배고프면 내일아침일찍일어나서 먹어야지 하면 참을수 있고 막상 일어나면 안땡김 그때서야 어제그건 마구니..가 아니고 헛배고픔이란걸 알수있음

  5. Thanks for these!

  6. 운동은 할 시간 없는데..아침은 조금 먹고 점심은 절대 안먹고 저녁은 2분의1공기만 먹는데.. 살이 안빼져요 왜 그럴까요? 정상이긴 한데 좀 더 빼고 싶어요..참고로 학생이고저녁10시까지 공부)

  7. ive been on a diet before and i lose some pounds in three weeks only my diet plan: no sugar no oil and i should not eat in the morning and just drunk some tea, in the afternoon i will eat 100 grams of STEAMED chicken and 3 spoon of rice and you need to get rid of the excess rice so you need to like wipe it of i dont know the term sorry im not so good in english and if you got hungry just eat an half sliced apple and i wear corset too for three weeks. My relatives are so shookt about my transformation and my uniform is so big to me so we need to go the seamstress and shes also shookt she asked me If I drink some medicines or some tea to help me to lose weight and she cant believw it because it just only three weeks so yeah. I just eat 500 calories a day i mean it does need to be exact 500 calories. I HOPE IT WILL HELO YOU GUYS

  8. Im 40 kl……. and for my age is really bad but i dance everyday so idk more what my weight is XD i dance k-pop and i do jungkooks workout rutine and i eat vegetabels and everytime im done with dancing nd all those things i eat 1 chocolate piece but a mini one :<

  9. 60 kilo çok değil ya neden

  10. Спасибо за русский перевод ❤

  11. wow😍

  12. man
    I have 56kg with 1,70 and growing up
    I'm good with myself

  13. beauty standarts are funny, I mean, I am overweight and I often feel insecure and all, but for me your "fat" self is really hot hahahahha, at least here in Brazil, its considered hot, I want to lose weight so I can look like you when you were overweight bleh

  14. Her: i was 60kg
    Me: 65 kg… nvm not tryna go to Korea:(

  15. ¡Muchas gracias por compartir esta experiencia! ꒰ ੭ु・ω ・꒱ ੭ु⁾⁾

  16. Nelll soy la única que habla español

  17. 정말 고마워요, 난 정말 체중 감량 필사적 조언을 따를 것입니다, 나는 매우 뚱뚱합니다 ….. 나는 멕시코에서 왔어요

  18. 何言ってんのかわかんないけど絵が面白いな

  19. 댓글 보면서 느낀건데 진짜 나라마다 선호하는 몸무게나 몸매가 다 다르구나.. 물론 어떤 쪽이 나쁘고 어떤 쪽이 좋다기 보다는 그냥 다른 곳 가서는 매력적으로 보일 수 있는 사람들이 뚱뚱하다고 여겨지면서 자기 스스로 만족을 못한다는 게 조금 씁쓸하네요

  20. I'm really impressed! How can she walk 15k steps/day.. my best achievement around 10k and I did that only 1 time.. Guess I have to fix my habit

  21. Mido 1,65 y peso 55 kilos, eso significa que estoy llenita para los asiáticos??? Me surgió la duda.
    Tal que estás divina sin importar cuánto peses 🥰🥰🥰🥰🥰


  23. Mano? Pq coreanos são tão idiotas? 58kg é gorda? Gente? O que tá acontecendo cm o mundo?

  24. Tus dibujos dan miedo ;-; XD

  25. It's sad how 60kg is considered "fat" in Korea..

  26. Esto me devolvió.mis ganas y animo para bajar de peso,muchas gracias ❤

  27. Amei, vou tentar, eu tenho 1.59 de altura e 64kg, eu era tão magrinha até começar a comer fast food ;-;

  28. Thank you for making this video.

  29. Aquí está el comentario en español que estabas buscando. xD

    Que loca la diferencia de culturas ¿No? , aquí es normal pesar 50 Kg o mas.

  30. y’all remember that fat shaming is different in korea

  31. I'm 12 years old:158cm…..


  32. Thank you so much

  33. Eu devo ser considerada uma baleia na Coreia do sul…

  34. Espero y entiendas este comentario, tu cuerpo es de tí, de ambas formas te ves bonita, no tienes que bajar más de peso, así eres perfecta, siempre lo has Sido 💜

  35. I guess 54 KG with your age was really good … im so sorry that every one in asia want to be sooooo thin 😨🖤 Yes of course everybody want to weight not that much but now you weight 40 KG right?…

  36. korean people would vanish if they saw my obese ass self walking on the streets

  37. Sem querer ofender ou algo do tipo… Mas ter 58 kg é estar gordinha? ( ser acima do peso não é ofensa, ok?) Deve ser na Coréia né, já que o "peso ideal" para os coreanos (eu acho) é menos de 50kg :/

  38. Eu tou desisperada kkk vou tentar jejum intermitente

  39. MEU DEUS SÓ EU QUE ACHEI ELA INCRIVELMENTE LINDA GORDINHA??? ESTAVA MARAVILHOSA, SUPER MULHERÃO… mas infelizmente a Coreia é bem preconceituosa com esse tema, mas enfim te desejo tudo de bom e faça o que te faz feliz!! beijos do Brasil 💞

  40. 58kg is lil for me, i have 60kg omg

  41. You totally sound like Yiren from Everglow I can't-

  42. uhm im very young and im not allowed to do this but im insecure about myself so im doing this secretly

  43. 1:24 she looks so perfect, her body is soooo nice before and after.. i don't understand people who actually thinks that she looked ''fatty''

  44. Estoy haciendo mi dieta hace 2 semanas y veo tu video todos los dias para no perder mi entusiasmo y rendirme 💜

  45. Subtitle pls😅😅


  47. why u so fast, i cant understand what u saying

  48. Como assim 60kg é gordo vei?????

  49. When I was 60kg (156cm) I felt fat too I totally understand this but now I wish I was 60kg cuz stress turned me into 70kg I just hope I find a healthy way to get into 53kg

  50. 1. 작은 습관 하나 지키기
    2. 배부르게 먹지 않기 (배고픔이 사라질 정도만
    3. 7시 이후에 아무것도 먹지 않기
    4. 사진으로 내 상태를 기록하기
    5. 걷기
    6. 다이어트 보조식품에 너무 의존하지 않기

    1. Grow one habbit, rather than planning everything
    2. Don't eat until you feel full to the top
    3. Don't eat after 7:00 PM
    4. Record your body with pictures
    (Not too often)
    5. Walk
    6. Don't rely too much on diet products

  51. Awww your voice is so cute

  52. love being 49kg but looking bigger than her 54kg wtf man why cant i just look skinny already ive lost 4kg ://///////

  53. I still remember this one staff at the airport mistaken me as a pregnant mom like wtf my belly doesn't even that big 🙃 but bc im fat and short so yeah, sometimes they calling me Ahjumma or ma'am from behind me aswell bc they couldn't see my face and that's the most annoying thing ever

  54. ワ〜オ

  55. "A mas eu tenho 158cm e 52kg eu sou tão gorda!"
    Eu com 154cm e 52kg com só 12 anos:A T A

  56. I am very surprised that she thinks she is fat, I measure 1.60cm and I weigh 52k but I have the body of Latina (bigger breasts and hips, small waist) on the other hand, the Koreans usually do not have much bust or hips … my Korean husband with whom I currently live in South Korea thinks my body is "perfect"

  57. Let me just move my 70 kg ass outta here…

    (I’m around 5’10-5’11 okay)

  58. Y



  59. So I am fat af at 50kg GREAT

  60. здесь были русские

  61. Even in my country India . I am 17 years old and I am 63kg , my school friend tease me by call me fatso , fatty , cow and what not when they r joking . Even sometimes my mom tells me to loose weight since she is worried that my periods will become irregular due to my weight

  62. Шпротная диета девачка💅💅💅💅💅

  63. Сука , это мне не поможет , мая задница так просто не растает.

  64. Ничего не понял..

  65. Ya quisiera yo estar así 3:00

  66. Me over here using subliminals

  67. Titulo en español
    Pero idioma del video en coreano
    Y los subtitulos estan escritos a lo tarsan
    A eso le llamo publicidad engañosa

  68. Weon me encantan sus piernas antes de que perdiera los 14 kg por lo menos aquí en México es más atractivo tener el cuerpo así aunque nuestra estructura es ser voluptuosas y si tendemos a tener más pechos y caderas pero siento que el tener ese peso aquí no está mal visto y si también hay personas aquí que les podrá parecer aún más atractivo una figura muy delgada pero a mí parecer es mejor tener un peso normal y hacer ejercicio para desarrollar piernas, glúteos y abdomen Uwur

  69. Where I live, it counts ugly if someone is skinny. Coming to Korea

  70. Love the drawings !!! 💜✨

  71. Cuando consegui novio era delgada, despues de tiempo hasta me comia su comida o papas :'( jaja

  72. 목소리는 액이같은데ㅜㅜ줌마라니

  73. E eu aqui com 78 kg Aiai…😶

  74. Оооо , прикольно

  75. amo literal amo su vos <3 :3

  76. интересно, спасибо за видео

  77. As someone who is chinese, i have rice at a daily basis, and what i do is that i place my rice in a pretty small bowl. It motivates me since i tell myself that i finished a bowl of rice and to not eat anymore 🌊☁️

  78. It takes 2 hrs to walk 15000 steps

  79. Youtube me recomienda esto por algo ;-;

  80. 이거만 몇번째 보는건지 모르겠어요..ㅠㅠ 근데 보고서도 살을 안빼는 제 자신이 싫어요ㅠㅠㅠ

  81. Wow
    That sentence
    'How can you stay confident If you have feelings?'
    I'm not sure If I translated it nicely, sry, I'm Russian

  82. نحبك

  83. 조언해 주셔서 감사합니다. 나는 그것을 할 수 있기를 바랍니다.

  84. Que linda

  85. Ещё бы русских субтитров, заместо русского названия

  86. شكرا انك عملتي ترجمة عربيه 💖💖

  87. I clicked on the video to loose weight but after seeing how good she looked in the green skirt i think ima get one too cuz oof its cute

  88. 지나가다가 우연히 봤는데 목소리 너무 귀여우세요 ㅠㅠㅠ 안그래도 다이어트때문에 스트레스 받고 어떻게 해야할지 막막했는데 설명들을 들으니 되게 마음이 편안해져요 ㅠㅠㅠ 좋은 얘기 감사드려요❤️

  89. Gracias voy a empezar a hacer eso

  90. Sorry but your voice sounds fake and annoying. Fake childish voices turning me off.

  91. 만화개웃겨 ㅋㅋ

  92. lol at the illustrations i love it XD

  93. this video really inspired me 1 month ago and i'v already lost 4 kg !!! thanks♡

  94. 언니 7시까지만 먹는다고 했잖아용 그런데 몇시에 자셨나요?

  95. 천천히 건강하게 빼셨구만 미국애들 다같이 달려와서 영어로 ㅇ웅앵웅거리는거 ㅈㄴ보기삻다

  96. i am 158cm/65kg like…. i'm just gonna end myself

  97. 진짜 이제는 살빼면 이쁘겠다는 말 지겨움

  98. 목소리 너무 귀여우신거 아니에요?ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ큐ㅠㅠㅠㅠㅠ아진짜 귀에 쏙쏙 들어와요

  99. 목소리는 귀여운데 그림너무웃겨요ㅋㅋㅋㅋㅋㅋ

  100. I want to Iam you

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