12 Dietary Supplements to Massively Control Your Sugar Cravings

welcome to the shakaama live show with your host shakaama are you sitting down good I have some news I'm human just like you sometimes I have sugar cravings just like you here are 12 diet le Harry supplements that can massively control your most intense carbohydrate cravings let's get right to it number one vitamin B inadequate utilization of the carbohydrates that you are eating can make you feel like you simply need to eat more carbohydrates so you can take vitamin B complex to help with carbohydrate metabolism so you can make better use of the carbs you do have a fat soluble form of vitamin D B can work better than a typical sold water soluble form Anna fat soluble form would be the vitamin B derivatives called LF I a mine and ven follows all Yubel forms daily in addition to stop the damaging glycation reaction that can take place when dietary carbohydrates react with proteins in the body you can also take about five fifty to a hundred milligrams daily of vitamin b6 paroxetine which most multivitamins contain and meal replacement powders like living fuel super grains number two resveratrol you may be familiar with this as the component of red wine and grapes that you have been proven to increase lifespan in laboratory mice but it is less known for its ability to improve insulin sensitivity which means that your body is better able to upload glucose into muscle tissue for storage energy to improve insulin sensitivity you need about a hundred milligrams per day of resveratrol to get my respect wrong it I personally mix synergy into a glass of water a few times a week be sure to get that number three coenzyme q10 also known as ubiquinone this key component of your cells energy producing powerhouse the mitochondria is critical to improving your car-door hydrates utilization many multi vitamins and supplements have this already added in so check your labels number four fish oil similar to resveratrol the way that a high quality fish oil will help with appetite or carbohydrate cravings is that it enhances insulin sensitivity the triglyceride form of fish oil is more expensive but it is far more well absorbed and better utilized compared to its inferior ethyl ester form number five neurotransmitter and brain support supplements so if you're highly stressed you do a lot of emotional eating and you find yourself chewing your fingernails to the bone because you're craving carbohydrates so badly at night you'll likely need a bit of a brain fix supplements that literally tell your brain to settle down and quit craving carbohydrates includes l-glutamine gamma-aminobutyric acid also known as GABA and D Fino lanolin in a big fan of using some neat junk GH for the latter to be sure to take it on an empty stomach before you bed at night incidentally these also work pretty well for alcohol cravings number six Geneva Silvestri this stuff is pretty potent and reducing carbohydrate cravings if you put the powder on your tongue it will make sugar taste like chalk the only issue is that you need to quite a bit to be effective preferably about 4 grams not milligrams three times a day number seven l-tryptophan steer clear of this stuff of your taking antidepressants but this is the same substance that is found in smaller quantities in turkey meat and milk and makes you tired after a big meal it can be helpful in reducing carbohydrate cravings and will also be found in a whole amino acid supplement like master amino pattern to reduce carbohydrate cravings you want to take about 500 to 1500 milligrams per day number eight lipase lipase which is found in many digestive enzyme supplements is a common deficiency in people who have blood sugar fluctuations and it can also help break down fat and burn fat as a fuel rather than just getting an isolated form of lipase I recommend you simply use a good digestive enzyme supplement immediately prior to your two biggest meals of the day like lunch and dinner number nine l-carnitine as mentioned earlier when you consume carbohydrates you create a lot of metabolically damaging compound advanced glycation end-products appropriate ages and especially if you're coming off a high carbohydrate diet you should include supplements that keep any carbohydrates that you take in from causing glycation take about five hundred to a thousand milligrams one to two times daily to stave off glycation number ten acetyl l-carnitine not to be confused with l-carnitine this is an acetyl form of L carnitine which is formed by amino acids and it is better utilized by your body than regular L carnitine its role is to help transport fatty acids into your cell mitochondria for energy use so it can basically help you switch over to burning fats as fuel you'd want to take about 500 to 2,000 milligrams daily number eleven chromium chromium assists with glucose metabolism which is how you use carbohydrates as fuel it may also help you improve your insulin sensitivity my favorite source of course this thermal factor which also contains monic vanadium which acts similarly to chromium you simply take one or two capsules of thermal factor prior to lunch and one and two capsules prior to dinner number 12 the lipoic acid take lipoic acid to assist with blood sugar stabilization and also to spend up carbohydrate utilization it is most antioxidant supplements and my favorite source is a living fuel you need about 50 to 250 milligrams lipoic acid daily to control carbohydrate cravings and there you have it 12 dietary supplements that can massively control your most intense carbohydrate cravings check in the information box below to see if I have any links where you can purchase this thank you for watching I should come a live show you


  1. Greetings, which ones are best to begin with for sugar addiction?
    Thank you

  2. watch with speed 1.25

  3. vitamin B complex



    triglyceride fish oil


    GABA gama aminobutyric acid


    Gymnema Sylvestre

    Master Amino Pattern





    r lipoic acid

  4. Love it!!!

  5. do you know anything to control alchohol ceqvings?

  6. I don't like the new tone of voice😅

  7. Great info, what's with the sexy voice?🤗😅

  8. Once again, Thank U Sir!

  9. thanks brother

  10. Man, i could listen to you talk about stuff all day. Sensual dietary tips

  11. Man, i could listen to you talk about stuff all day. Sensual dietary tips

  12. i was eating cookies and milk while watching this. Then I ran upstairs and ate my vitamins =)

  13. Thanks for the vitamin D3 5000 IU video I went out and brought a bottle its working thanks.

  14. Where you intentionally trying to sound like Barry White Shak? Thought I was listening to "SECRET GARDEN". 😂😏😎

  15. I'm going to look into this Shakaama! Thanks for the info!

  16. Yes!!!

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