10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout



in today's video I'm going to show you a hybrid fat burning workout using just four exercises hey everybody how y'all doing Peter Cavalia now the previous video uploaded was the video where I showed you the only 9 bodyweight exercises you'll ever need to transform your body at home and I had a lot of people saying well can't you just show us a workout because we actually want to go and try this for ourselves and that's what I'm doing today I love proving to people that what I tell them works I'm not one of those trainers who just sort of says hey do this because I say you should do it ok so today I'm going to show you a nice hybrid workout we're going to use in fact just four of those nine exercises to weight training exercises one cardio exercise and one core exercise so what are we going to do we're going to start with a push-up for 20 seconds rest in seconds do deep squats for 20 seconds rest in seconds then we're going to do burpees for 20 seconds rest 10 seconds and then you're going to finish off with a 20 second straight arm hollow hold plank rest in seconds and then you go back to the first exercise you repeat this five times ten minutes and your workout is all complete and by the way don't ever confuse simple with easy okay to create an effective workout you simply need to use powerful and effective exercises and combine them in a powerful and effective workout structure that will help you reach your specific goal but this little workout just 10 minutes long for exercises it's going to have you sweating like crazy but on top of that help you burn calories so let's quickly do the two minute sequence and then you just have to take action and go and do this workout you so there you go guys that's a two-minute sequence now you just repeat that four more times ten minutes and that is your complete workout make sure you also warm up for about two minutes or so just doing something like jumping that that will suffice for this specific workout so there you go guys if you like this video click on the like button if you have any comment so you just want to chat put those comments in the comments box below subscribe for more weekly videos like this and as always thank you very much for watching remember keep it simple and have fun out there until next time bye bye you

32 Comments

  1. Thank you πŸ˜€

  2. Love this video and tutorial!

  3. Peter is it enough , can I replace this instead of my thread mill cardio ?

  4. do i need to take care of my diet too if yes then what should i avoid to eat

  5. thanks bro.
    nice video, I can do this in my home

  6. Day one finished

  7. I have started ur work out..it's very simple and effective.great work.
    only things I have is what should I eat before or after this workout.??

  8. I'm a 16 years old boy , is it okay for my chest & belly fat burn? not just okay I mean is it effective.

  9. Planks destroyed my shoulders… I LOVE IT!! LIKED!

  10. How much rest in between sets? Or its a super set?

  11. Thanks I will try this πŸ™‚

  12. Is this also good to do after a full body workout instead of 15 min cardio by jogging?

  13. i can do it every day or i have to rest 1-2 days and after start again ?

  14. it really hepled me to increased my chest size because of your work out tips. Thank you!

  15. So, cool. will be doing it tommorow onwards.. πŸ™‚

  16. I almost dieded.

  17. cool

  18. This is amazing! Huge Thank you .

  19. #goodSTUFF will try this out on Sunday.

  20. Pretty cool workout . I will definitely try this .keep uploading such amazing workout videos

  21. very good video

  22. perfect video tks

  23. sir how I can increase my chin-ups strength.

  24. OK thank u.

  25. perfectβœ‹

  26. is the straight arm plank or on elbow plank more effective?

  27. can shows us some barbell workouts for fat burning

  28. thanks

  29. how to do the push up perfectly

  30. it is good for kids or teenage Na?

  31. Will definitely give it a go πŸ‘

  32. awesome bro πŸ™‚ Thanks

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