103 YEAR OLD JAPANESE DOCTOR REVEALS THE SECRET TO LONG AND HEALTHY LIFE…



103 year-old Japanese doctor reveals the secret to long and healthy life the oldest Japanese doctor shigeaki him O Hara claims that his healthy lifestyle after secret of his long lifespan he is 103 years old but he looks much younger and his body weight 60 kilos hasn't changed for many years he says that the key to healthy and long life is proper nutrition here are his principles food is the most important the doctor s breakfast consists of one banana and a glass of fruit juice combined with a tablespoon of olive oil or a glass of milk with lentil powder olive oil has a number of health benefits and is especially beneficial for your cardiovascular system and skin furthermore his lunch consists of a glass of milk along with 2 to 3 biscuits him O Hara s dinner includes of fruits a little bit fish with rice and 90 grams of fat meat 2 times in a week energy the Japanese doctor thinks that it is very important to seal positive energy in this case people do not have the need to eat or sleep he explains this with the example of little kids who when are excited forget to eat and sleep furthermore he claims that when people love their job and have healthy relationships with their friends and family they feel complete and do not have the need to follow strict diet roles or sleeping hours lift ask and have positive thoughts about the future the doctor claims that busy lifestyle is in fact very beneficial since it keeps you active in life also he recommends that you should not retire early at least not before you are 65 we really hope you find this video helpful and don't forget to share it with your friends and family thank you

9 Comments

  1. For white people they look younger

  2. Japanese breathing diet

  3. Hi how are me not good dome black girls cut my head off today and I am dying doctors say its not looking good for me now can you call the highest power if the United Statesbtell them I need dome help and nobody will get them away from nobody can help dir I am dying now please Dawn. Boyd Teea Hodge Sheila Brown

    Can you give my bird some juice he can't breathe but can you give him some juice sir and help him a little

    I need your help too survival time 20 min

    Sir, I need some help and so do I fast sir for both now

    Rhonda Lynn Pickett!

  4. somebody is trying to take him too irsvreally scary

  5. and his breathing is getting worse andveorse he was doing better but nowbge is getting worse and worse

  6. Sir the girl is playing with the radio making my birdie ddivker and dicker

  7. Nuostabu.Thanks.

  8. Hi sir, how are you doing can you give my birdie a little juice he liked the juice please can you give some for me. Dir, I need a favor I suffering from alot of abuse in theUnited States I need youto get me some help please the United Stayes is using my body and certsin things on my body ehen they ferl like it that hsve metrapped ad held csptive why this big blacj bitch stab and cut mu thoat everyday she is trying tocsexual assault me combining ger privacy eith mine she folliwed me yo Mississippi and today they just out a box in my thoat and she us talking though this box and using my breath she is playing eith me sexualky and she cuts my thoay everu my night to pkease people sexual desirescin the United State ls tgey keep on stuffing knives in my ears abd there is no help for me in this country this is a fuckung honky that is helpug them and is looking at me and doing things to me and ge foes this everydsy evetydau no matter what I say about this gitl touching methey make it gapoen anuwsy I can nit survive st all and they keep showing thrse pyscoa and lesbians whete I am zi nedf you yo call the higgest power in the United States and get me some help these prople incthis counttu id tfyong to kill me with these gour snd five people Dawn Boyd Sheila Brown A whitecman and Nateea Hodges

  9. health is wealth..tnx for the info..

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