1000 CALORIES DIET PLAN For Women (Lose Up to 4 Kgs In A Month)


Hi, I am Jyothi Chabria. Would be talking
to you about 1000 kilo calorie diet. 1000 kilo calorie diet is ideally given to people
who are weight watchers, who want to knock off some weight and to cover these 1000 calories
we divide the entire day’s intake, caloric intake into about 6 meals. what’s important
is to break those meals into all frequent meals through the day, wherein we start off
with breakfast, wherein you could give, 80% of your, weight loss program would include
1000 calorie probably take options like oats as a breakfast, or maybe a fruit group for
breakfast and probably post 2 hours we give them something like a buttermilk or a green
tea and then for lunch we would probably recommend a low carb meal which would probably be an
intake of maybe a kenova or broken wheat or buck wheat. You can make it as a kichidi or
a porridge or something like that, add vegetables or some pulses into that to increase the nutrition
quotient. It can be coupled with a salad, it be a buttermilk or some yogurt. 4’0 clock
post lunch we could give them green tea with probably a high fiber biscuit or some kind
of cereal, and then again 2 hours post that we probably give a clear soup or something
like that which is little filling and nourishing. For dinner, if you probably skip the cereal
as in breads or rice and go in for a grilled or a high protein sauce as in grilled chicken
or fish coupled with a salad, I think would cover the entire 1000 calories that one should
take.

7 Comments

  1. great video! would have liked more specific though 🙂

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