10 Minute Abs Workout – Fitness Blender Abs and Obliques Routine



this is another one of fitness motors 10-minute ABS workouts we're doing ten different exercises 50 seconds each with a 10 second break in between to move to the next exercise let's go and get started with our first exercise the first one is going to be a pulse crunch and begin nice tight squeeze the top of that range of motion this is just basically a typical crunch but you just don't want those shoulder blades touch back down to the ground you want to keep those shoulder blades up nice and high get a nice tight squeeze every single time just keep that motion going keep those lungs open remember focus on triangles to the top of that range of motion with every single crunch only dropping back a couple of inches 20 seconds left remember keep those lungs open nice tight squeeze five seconds left when we move to a bicycle crunch and let that we're relaxed you got a ten second break our next one is bicycle crunches four three two one and start up just alter those knees back and forth left elbow to right knee right elbow to left knee is nice tight squeeze they go shoulder blades up off the ground as high as you possibly can you're doing actually a cycling motion with those legs so you're not just going straight out and back you actually want to make a little bit of a circular motion with that foot kick that foot up high bring it down as you tuck it back in again keep those lungs open concentrate on get getting as much range of motion as you can nice tight squeeze with each crunch about just under 20 seconds left ten seconds left five four three two one and let it relax we're moving to mountain top ABS next so go and sit up on this one you mean leaning back about a 45 degree angle three two one and start them up just all take back and forth swing one arm back behind you touching the mat behind you try to keep that torso the same angle the entire time nice straight back rotating those shoulders left to right whatever you do try to let yourself lean back any further and trying to come up any higher you want to try to stay back at that round a 45 degree angle nice smooth controlled motion make sure you're not swinging back and forth really quickly got 20 seconds left ten seconds four three two one and let it relax go and lay back down you're back again we're going to doing Pilates toe taps next so when you flat on your back press that lower back into the mat and bring those knees up to a tabletop position then one-legged of time drop that foot down tap that foot go and start bring it back out I'll take it over the other side then switch back just make sure you keep those ABS nice and tight never let them release don't want that neat come and pass that hip joint you want to keep it right above that hip joint when you come back up to that tabletop as you get more and more tired that knees going to try to start creeping over top of your stomach so just try to keep that knee out away from you the further you keep it the harder it's going to be got 20 seconds left keep those lungs open ten seconds left four three two one and let it relax we've got all showing jackknife crunch next lay those feet and hands out flat as the ground arms over your head two one and start them up all turning back and forth from left to right that left hand comes up to up right foot right hand comes up to that left foot two nice tight squeeze try to get that hand up pass that ankle try to make sure you get those shoulder blades up nice and high all talking back and forth again keeping those lungs open make sure you keep those ABS contracting the entire time when those feet and hands drop back down on the mat make sure you don't let those ABS release again 20 seconds left almost done five four three two one and let it relax we've got a reverse crunch coming up next so those legs will come straight up in the air hands flat down against the mat just outside those hips and start up pull those hips up off the ground try to swing those legs you want to squeeze those hips up as high as you can without getting that momentum of those legs in there main focus is just to pull that lower back up off the ground those hips up as high as you can again keep those lungs open keep those abs engaged every single time you drop those hips back down make sure those apps stay contracted this is pretty small range of motion but try to get as much out of it as you possibly can got 20 seconds left ten seconds five four three two one and let er relax all right our next exercise and the oblique crunch removing just to one side three two one and start up foot cross over top crunching up towards that knee bring that elbow step opposite knee trying to rotate that shoulder cross as much as you can getting a nice contraction if those abdominal muscles as well as those obliques again try to get those shoulder blades up nice and high tight squeeze every single time keep those lungs open breathing as normally as you can 20 seconds left ten seconds five four three two one and let relax we're going to the same thing on the opposite side bring a leg over on the other side four three two one and start them up nice tight crunch again get those shoulder blades up as high as you possibly can pulling an elbow across that opposite knee rotating those shoulders getting up as high as you can with a nice tight crunch on those abdominal muscles and those obliques just keep that motion going nice and tight make sure you're not throwing that shoulder up there you want just a nice tight squeeze a slow controlled motion is always better than a fast motion 20 seconds left ten seconds five four three two one and let it relax all right we've got reclined punches next so this one you can sit up on that tailbone again about a 45 degree angle those arms out in front of that chest and start them up just punching left to right rotating those shoulders back and forth try to keep that back nice and flat to thumb up don't let that lower background just punching back and forth rotating those shoulders there's a relatively quick motion just make sure you keep those lungs open make sure you don't start coming up too high and you don't start leaning back too far just keep it going nice even pace 20 seconds left almost done ten seconds left five four three two one and let it relax all right you have one more exercise to go this is a traditional toe tuck scrunch so it's legs straight up over top of those hips crunch champ towards those toes and start it up main focus of this one is getting those shoulder blades up as high as you possibly can trying to get as much of that upper back off the ground as possible try to crunch up towards those toes keep those legs as straight as you can if you have really tight hamstrings it's okay to go ahead and bend those knees but try to keep them as straight as possible every single time you drop those shoulder blades back down on the ground make sure you're not letting those abdominal muscles release you want to keep them nice and tight the entire time got just under 20 seconds left remember to keep those lungs open don't hold that breath we're almost done just ten seconds left five four three two one and let it relax nicely done this workout is complete you

20 Comments

  1. Does anyone find it hurts your neck more than anything?

  2. I’ll be doing this 3 times a week. I’m trying to go back to 140 I’m at 180. If I can do this you can do it too!

  3. Pulse crunches 50 secs

    Bicycle crunches 50 secs

    Mountain Tops 50 secs

    Toe Taps 50 secs

    Alternating Jackknives 50 secs

    Reverse Crunches 50 secs

    Oblique Crunches 50 secs

    (Switch Sides) Other side 50 secs

    Reclined Punches 50 secs

    Toe Touch Crunch 50 secs

  4. Love the video. But, I wish the announcer would stop announcing how much time is left for each exercise.

  5. My stomach frickin’ burned with the first exercise. This is going to help!

  6. The FitnessBlender drinking game: Take a shot every time Daniel says "Nice tight squeeze"

  7. vesensys.ru/healthylife?v=MrV4vCotio0

  8. Where did my comment go

  9. Does anyone feel like this is a neck workout🥵

  10. 0:20

  11. im gonna try this and see if i can see any changes 🙂

    day 1: every exercise is so hard omg, and the burn is so intense, but at least i know that its working.
    every night im going to do 100 crunches so i can help my belly even more, and i will also try to eat healthy and drink a lot of water!
    day 2: today i didnt have the chance to workout so tomorrow I'm going to workout twice!

  12. One word..Ow…

  13. Can we do this after 6 months of c section

  14. I love this workout ❤️

  15. Before workout I'm pretty fit
    After workout how did I think I was fit!?;

  16. I feel like my back muscles are doing all the work, not my abs…

  17. How many calories does this actually burn?

  18. Hey guys. if you want to prove another way to burn that fat without all the exercise, visit my channel 🙂 https://youtu.be/dKB1dSSOcuI

  19. Been doing this workout since September of 2018 along with another ab workout from fitness blender (and other workouts/ running). This workout has helped tone muscle and doing it faithfully 2-3 times a week is enough

  20. Every time my boyfriend and I do this workout, both of our necks hurt terribly. Is that normal or are we doing it wrong?

Leave a Reply

Your email address will not be published. Required fields are marked *