10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

the million dollar question can you gain muscle at the same time as lose body fat now a lot of dudes online will say no you can't do both you can do one or the other these are the same dudes that have offseasons and do bulking diets and get sloppy fat diet is crap they eat like crap their calories are super high and they're like yo I'm gaining muscle know you're just getting fat gentlemen if you eat a proper diet if you're eating the right calories the right stuff you can absolutely break your muscle tissue down build it up bigger lose body fat all at the same time you need to be working out properly you need to be breaking down the muscle tissue you need to be doing cardio if you're looking to lose body fat you also need to rest give your body time to recover and rebuild regenerate you also and most importantly need to have your diet right all right I mean eating the proper protein and calories in order to rebuild the muscles and maintain a lean sexy super fine physique today I'm going over ten of the best foods to gain muscle and lose fat Easton or like the rockstars of the muscle building world their power packed with protein they're super lean and they are incredible before we talk about the food we need to understand real quick how muscle building works you lift weights right that's how you break down muscle tissue muscle is made up of protein protein is made up of amino acids alright and what happens is when you break these amino acids or muscle fibers down they're like yo we need some more in order to rebuild bigger and stronger and so you consume protein your body does its thing it synthesizes it back muscles are like yo I'll take those Thanks and then they shuttle them to the damaged muscle rebuilding them bigger and stronger that in a nutshell is how you gain muscle and if you guys are looking for an incredible workout you need to try my program called tailored that I've developed with bodybuilding calm guys below this video there's a link to our bodybuilding calm landing page there you're gonna find my list of the top 10 supplements to build a better body you're also going to buy Tayler to link there that you can go and sign up for all access it's an incredible platform it's on your phone it's all like it's insane and my program is ridiculous gentlemen it will kick your ass you give me six weeks you bust your ass I'll give you a better body but part of that is diet the first food that I would recommend you eat if you're looking to pack on serious muscle and lose a body fat is eggs eggs are the best in my opinion for a few different reasons number one they're super affordable they're accessible they're everywhere in terms of grocery stores and they're easy right you can go in a lot of stores will actually sell them pre hard-boiled or you can just boil a bunch at home shell them bring them with you in a baggie and have an incredibly powerpack snack that has amazing amino acids to build those muscles big man talk about eggs without talking about its super sexy feathered friend number two chicken so when it comes to chicken they're a bunch of different parts right you got chicken breast you got thighs you got legs you got wings and really the fat content is going to differ depending on the part of the chicken you're eating breast is going to be your best option it is the leanest but this doesn't mean that you can't throw a thigh in there a little dark meat because it's higher in fat but it is more delicious number three salmon my opinion there is no a better fish that you can eat for building incredible muscle than salmon because of the fat content now remember I'll chicken I was like I stay away from the chicken fat the reason is because the chicken fat it's not like the good fat saturated stuff that gets in and clogs your arteries and sits around your midsection all that unsexy and healthy stuff salmon on the other hand contains amazing glorious amounts of omega-3 omega-3 is an essential fat that we need oh my god every single part of our body needs and our brain needs that our body needs it our testosterone needs it before Greek yogurt tend cottage cheese sweet yogurt is incredible cottage cheese is a rock star the upside it has amazing protein it's got both slow and fast digesting protein it's got way which is fast digesting which we'll talk about encasing on the other hand is a slower digesting protein which we'll talk about in a second the deal is this dairy is incredible but you got to be careful right for me I can't consume a lot of it because it makes me to like like like like mucusy and yeah exactly number five is protein powder in my opinion if you lift weights you need to be taking a whey protein at least once a day me I take it twice a day post-workout and usually in the morning like with some oatmeal to give me some carbohydrates the calories are super low guys if you are looking for in my opinion the best protein on the market now because they just came out with it is the signature series by bodybuilding.com this stuff tastes incredible the chocolate Signature Series whey protein is incredible and why I say that is because of this the amino acid profile is absolutely insane it's ridiculous guys this stuff it absorbs super quick it's a great product if you're not currently or you're not really satisfied with your whey protein guys hit or a link down below you can grab this at an amazing price and there's a discount code to get it even cheap remember how we talked about casein protein guess what they've got that too and that's something that I was so excited to see because a lot of brands and a lot of companies don't have casein this stuff is a slower digesting protein as this one same amount of protein same like amount of calories it just digest slower because it's slower digesting this is perfect for taking like before you go to bed so that while you're sleeping your body isn't like empty because while we sleep this is when our body does what it does it rebuilds it bigger stronger including our muscles and so before you go to bed if you work out take a scoop of protein for those of you are a hard gainer and you have a tough time putting on muscle mass and you're like yo I don't need to be leaner I just need calories guys this stuff is insane it's their weight gainer basically it's 810 calories per serving it's two scoops but the beautiful thing about this as opposed to a lot of other weight gainers on the market is that this doesn't have a crazy amount of sugar on the back it also has this little like menu where if you want to customize this like it'll be like a de banana and it tells you like how many additional calories it'll be like Greek yogurt coconut milk it's just really really great product really cool so if you're somebody who has a tough time gaining weight you need like a ton of calories and that is the perfect product bodybuilding.com has done an incredible job with the Signature Series every product I've tried from them in this line is just amazing and I think it's really because they've got an unfair competitive advantage right they've got all these resources out there to make and build the best products and give them to you at an amazing affordable price guys link below grab them today check them out because they're awesome number six lean beef in terms of protein in terms of calories in terms of muscle building lean beef is amazing now if you're looking to get lean and lose body fat I would definitely look for the leanest beef you can find there are a lot of stores that will sell like 97 percent lean or 93 or 95 somewhere in the 90 percent range is what you're looking for if you dig beef and you want to go a little healthier a little leaner you should definitely try number seven which is bison bison is amazing if you like red meat you've got to try it right it comes very similar to ground beef right you can get ground bison but you can also buy like bison steaks and all that good stuff there's a bunch of reasons why bison is better than beef if you're interested and you've never tried it do some research do some online searching it's amazing and it's super tasty it tastes very beefy hays beefy if you like the taste the beef bison is like a more robust beef flavor and it's just it's an it's delicious speaking of delicious number eight pork pork is the other white meat baby it's also bacon bacon is not necessarily the lean stuff it's also not what I would recommend what I would check out is pork tenderloin or pork chops they're super lean they're delicious you can cut off like the marbling or the fat around it if you want to make it like even leaner and it's delicious it's tender and it just tastes in my opinion better than chicken because when you've eaten a lot of chicken anything's better than checking number nine I actually don't think is better than chicken ground turkey ground turkey I have a love-hate relationship with it is lean you can find it like different leanness levels but I think it is the most bland dry stuff out there but if you're somebody who is is looking to get lean build muscle it is definitely power packed with protein and it's an amazing protein source right but I just I think it's so I just don't like it but I compared to number ten I I love turkey tuna fish I have tried to eat tuna I've tried to like Turner because of how much proteins in there because it's quick it's easy it's portable you can just like pop it open and eat it right out of a live tribe of sushi I love roll tuna but the canned stuff I think personally is disgusting but if you can do it like it's amazing in terms of protein packed muscle building potential and that's it guys my pick for the 10 best foods that will help you a build muscle lose body fat fast and fast this kind of relative right you got to do the work it does take time but if you double down on these foods and consume the right amount of protein you're gonna be amazed at the results that you get in the gym but also in that swimsuit because your ass gonna be fine and sexy like I know it can be gentlemen you're amazing you're beautiful and now you're big and lean


  1. I love tuna.

  2. How can I use eggs to build muscle
    And how many should I take raw or boiled???

  3. Hey Alpha, say you're a vegetarian…

  4. make a leg work out

  5. Do scrambled eggs have the same affect

  6. Gain muscle and lose ear size

  7. Great video but stop wasting the first two minutes

  8. I have been doing calisthenics for 2 and a half years now should I take whey protein

  9. Wtf is that THUMBNAIL!!??? 🤢🤣

  10. I fucken hate salmon

  11. Losing 1 pound each day is actually pretty simple with HootFat.com

  12. what's your 11th? TRT? or was that 1st? Non Organic eggs are basically poison btw, chicken must be organic, salmon that is farm raised is POISON, Protein powders (are heated) and have more chemicals and hidden nasties and loads of salt and should be replaced with Organic grass fed based 1 to 3 ingredients only, Pork unless you own the pig and it's organic eat and live in shit, all dairy should be organic and Tuna is skyrocket in Mercury and salt..best choices in realty are pre-soaked no salt added beans organic, Organic Rabbit, Goat, Lamb, venison, Bison Organic egg whites, white meat ocean caught fish only, loads of organic veggies, and yes Turkey breast 99 percent lean in a meat loaf style with egg whites and veggies in insane..low oils, no salt, no fried, and no steroids sir..

  13. Why do you scream so much

  14. When it comes to fish, it seems rare to find anyone who enjoys both salmon and tuna, its usually a like for one and a hate for the other.
    Personally I cannot stand the taste or smell of salmon, but love tuna.
    My dad is the exact opposite.

  15. Do we really have to pay to see your workouts? Oml do it for free pleaseeee

  16. Gold Standard Optimum Nutrition is the best whey protein in the world, don’t care what anyone says.. I’d put it ahead of platinum standard O.N… But yeah agree with everything else.. Maybe add nuts into the list.. Also remember that without carbs like rice, potato, pasta your not really gonna get the benefits of protein without carbs.. Anyway I’m away to eat chicken

  17. Eggs get me constipated 🙁

  18. I’ve experimented with every single weightloss tutorial and also this fat loss plan “Yamzοkο Weebly” (Google it) is the one which is effective for me along with their own items to reduce fat. I don’t really feel jittery or perhaps feel a crash, I’m also not as starving as I used to. Ever since applying the solutions stipulated in this plan, I shed 15 pounds already. .

  19. Wrong wrong wrong wrong. Jesus the bros science out of this dudes mouth is disgusting. You need alot more than protein to build quality muscle. Example avocados. Keto people will hate me but carbs help ALOT as well.

  20. Fish is the best source of protein, because it is easier to digest than beef and pork, and it also contains high amounts of omega3 fats and L-carnitine

  21. Aaron please do one of these for vegetarians!

  22. Alpha help!! I’m trying to GAIN MASS. I’m 5’9 145 lbs soaking wet. I have very little body fat but lots of muscle. But I want to weigh about 160. Thanks ❤️

  23. You're the man, thanks for sharing

  24. Basically, dont be vegan

  25. Well lucky for since I'm not on a diet, I'm plenty of full leant aesthetic measures so far I'm working it very perfectly well now really since I take very great care of my self too,i use to be skinny and weak but not anymore I'm not,never again.

  26. I want to be healthy and fit. Also gain muscles not that much but just right. Tho i have levoscoliosis . Any suggestion? Opinions? Thanks guys! Specially to Alpha M! 😎

  27. Ha is Honey Nut Cheerios cool

  28. Skyr > Greek yogurt.

  29. Your amazing alpha dude, thx for the advice

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