1.0 Mile Happy Walk | Walk at Home | Walking Workout



hi everybody come on in we're going to walk one mile and you will never believe how easy it is how faceted every muscle involved for everybody come on everybody let's walk you ready guys walkers with me here we go all right four easy steps our our program so let me show you how to do it this is our warmup we walk into place just an easy March I find the pace that beat is absolutely part of the workout it's what I follow so I'm sure I can give you a great aerobic workout okay it's walk walk walk walk side steps are coming up next side steps ready step up to the side is out together out together good so this is one of our basic steps we use it a lot we add one to this from this thing when we go to double we go to forms don't worry I know you can do it if you can do this step out together out together two more guys there's one there's two doctor walking will always follow hey guys picture coming in four and three from this kick just raise any Hey kick it straight up I want you to think about your core being tight and strong bellybutton don't tip up good stay tall tummy all you do is kick and kick okay let's walk back walk and walk one more step is the core of the program there are knee lifts for three ready all I want to do is lift the knee lifting me lifting me and stand tall these are the four easy steps walking side step kick see you did it if you can do all of this you can do the whole program no problem 4 3 2 walk walk walk walking is BL red already the body gets your body temperature going up the pump is warm up your joints start to get a little juice in it so you feel good in that big range of motion hey guys raise up upper body will warm it up a little bit just reach up reach up reach up reach up reach up nice extend all the way up warm up the upper body – great for everybody needs to take a fitness walk you're doing it right now reach and reach last time reach up by going up power walk guys pump your arms yeah nice job going back to side steps ready step out to the side is out together out together bring the elbow around come on shoulders wake up warm up yeah the first few minutes it's a little bit of a rehearsal just the warm-up get you ready for a faster pace but I can tell you even the one that has a little pot to it you're moving tonight last do everybody okay back if you have room at home home I love you to stretch out move the coffee table the furniture it's worth that you put all those muscles in motion and four and three and two and tight Tommy he'll come chop chop guys down all right follow the beat following that's it nice can you feel your heart rate coming up yeah oh yeah hi Tommy thank you God Oh what will the motion say nothing know when we're walking together I love to walk hey guys back to the beat we're walking walk to the beat that's what gets us fit so if any of the movements are you know you're still trying to get used to them go back to walking walk to the beat that's what gets you fit it's not the movement it's the beat the pace blow out that here we're gonna change speeds a little bit little be bit we got to go faster walk one I love when they're happy I love it take double side step four three two about two touches out together out together out together out together nice upper-body retard three types temple Garlow way to heaven come on Rach Rach Rach Rach tight tummy I want you to always think about that for engagement so you're strong wawk wawk wawk wawk wawk ready we're going for three to back it up for three to come up for three to back it up three to come on I love to walk with my one guys come on and push those arms push push and push what's wrong push and push and push wow it is the best time to take a walk what time is it at your house that's the best time to take a walk any time of the day any time of the night blow out that air all right there is no wrong time to work out there's no wrong time to exercise when it fits your day you get in ten minutes of this walking whoo come on go high there we go double side steps and then we're going to turn into a grapevine and three W step out two times come on back up together out together that's what we wish for you what push push push eight seven six five four three arms are down guys kicks are coming hips tight time long crop ready kick right here now kick can okay power kick and reach toward the foot seven six real change those arms and reach over the head how many years no honey I think decade show I'll I can say here it's all your walk feel somewhat book all feel great strong one it's nothing to make it healthy choice right the best choice of your day take a walk that's right and just four three two I will finish up and walk walk walk I love those kicks nice new lips are coming guys four more counts four three two now cyclic me heel knees up knees up knees up knees up bring your hands in tight don't work it just rotate toward your knee you don't even you don't want to touch it as okay hey care of the knee I want you to get up that deep crunch see that HAMP's it's deep in the belly you get a deep crunch support got by the other body everything working all those muscles when the unloved laptop and here we go eight seven six five coming just tap that go out to the side I don't know why the body parts don't listen I don't know yeah it's Apple and tap and tap tap off come on come on good long legs stay with me we'll switch music oh my goodness and then we stretch hey guys together out together out together oh wow you got into this small so fast and you're on your way out of it I need it's coming up quick step step step saffice up the white now Oh anyway you wanna know guys you go step that's the way I love it I love it that's the way that's the way that's my girl Suzie Stephanie Stephanie that we step we walk walk walk walk walk walk walk walk low kicks Robo looks like that word low it was in the beginning little guys little gentle was that nice thank you for walking with us Marvin Thank You doll thank you walking today all the way yeah we walk today and we felt so good walk real slow blow out that air you did one multi muscle walk if you were outside and you took the music with you walk through the beat you'd be a mile away your body can take a mile of business that's how you can get fit I love it thank you

43 Comments

  1. One of our most popular MILES …. thank you Walkers!
    This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”

    Happy Walks to our faithful Walkers!

  2. Thank you. I feel alive. My vibrations are high. You made my day walking with you.

  3. How much calorie is burn by ds?

  4. Öldüm yaparken

  5. hi Leslie, thanks for the workout together! just wonder if is alright to do all 'just walk' at home without shoes on (bare feet)?

  6. Its a nice workout, but still you need to undergo
    some diet session… or maybe you can try this one
    much highly recommended

    https://tinyurl.com/y2t2wfo9

  7. Day 5 and loving itttt

  8. can u please tell me.. v hafta walk once or twice a day? best time for workout?

  9. Hey Leslie walking tonight was great….. Woohoo

  10. Really good exercise

  11. Nice workout

  12. Great work out and easy

  13. This is best video in your channel …

  14. I like to walk at home like you

  15. Thank you woman! You saved me….. I lost 5 kg in 1 month. This workout cured my sluggish liver and slow metabolism with in few days.

  16. I have blood clot in my right leg and now In lungs too i am 40 now.
    Is there any exercise for me.
    I did today your other two videos and I feel so cool and relaxed.
    Now I am watching this video and it is so good too.
    Love it ❤️

  17. Which dvd has this happy mile and music

  18. After this workout my mom is having knee pain, is it normal or something to be worried about?
    It has already been 2 weeks and there is no sign of results, are there any suggestions for me?

  19. Stumbled upon this by accident….SO GLAD I DID!! I LOVE IT

  20. Thanks 😊😊

  21. hi Lesile , my weight is 75, my butts are big , per how many times i should do to reduce my butt. plzzzz reply me.

  22. 👍👍👍

  23. How many calories burn of this exercise?

  24. I did cesarean 3 months back..can i do this excercise to reduce my belly..pls do reply me

  25. This program is AMAZING. I love walking. I was looking for something active to do in the frigid Vermont winter and I feel so fortunate having found this channel. This is the best! Thanks so much 🙂

  26. Leslie I LOVE taking walks with you!!! You are always my "go to" work out when I've been away from exercise for a while. Your energy & sweet personality speaks to everyone! Your "walkers" are such lovely people! There is, however, one thing that is slightly discouraging. You have no walkers that look like me. No women over a size 4. Someone who is close to or over 200lbs. would be so much more motivating for those of us in that weight range. If I see them doing it, I know I can. Just something to think about. I'm only an hour away from New Castle, lol 🤭 (seriously, I am!) Much love to you & big hugs!❤️

  27. You are amazing! Thank you for making these videos!!

  28. Colossians 1: 9-10 For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God.

  29. This is great! I never knew there was a simple, walking channel. My head is adding up all the people I know who could do this easy workout, So glad I found this channel.

  30. wow i love this work out its so fun every body smiling …i dropped 5 pounds in 7 days…i don't feel tired…i love it everybody happy….awesome…

  31. I love walking even on my bedside ….thanks you

  32. #Effective Workout MUST TRY!#https://youtu.be/lyK8EO_8IbY

  33. I'm already over 40 and I was looking for a cardio programme that doesn't put pressure on my joints. I really like this one and it puts me in a better mood. 🙂

  34. Love you

  35. I did it while cooking 😅

  36. 🏆🏆🏆🏆🏆

  37. I'm 69. Began training with you for the second time. I must say I have been going for aerobics many years ago but I d my morning ex-s every day and besides i go in for Scandinavian Walking. Thank you so much. I'll do it every day now.

  38. Omg. I loved it dear😍😘😘😘

  39. Плохо что нет перевода.

  40. Hey Leslie !!!! I do this with you everyday monday to friday and you changed muy Life healthy and better. Thanks from Spain!!!!!

  41. Thank you

  42. I've been doing this work out for about 3 weeks now, and OMG do I love this work out. As matter of fact I just got done doing this work out, now it's time to take a shower! Lol

Leave a Reply

Your email address will not be published. Required fields are marked *