💖Healthy Heart Tips 💖: Benefits of Vitamins & Supplements for your Heart

health factor your personal health assistant subscribe to our Channel today for your daily dose of amazing health tips and insights as we all know vitamins are very important when it comes to keeping your heart healthy you need to eat the right foods of course although you also need to supplement the food you eat with the necessary vitamins that your body needs to stay in shape and keep your heart working healthy for a long time to come if you don't consume the right nutrients you won't be doing your heart any favors and may end up having problems later on in life the first vitamin that comes to mind for most people is vitamin E a vitamin that is essential to improving the overall health of your heart when taken correctly vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart anytime cholesterol oxidizes it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart to help you keep your heart healthy most doctors recommend that you take additional supplements that contain vitamin E they may also suggest that you eat foods that are naturally rich in vitamin E such as nuts nuts have high amounts of vitamin E and most of them taste great you can find other foods that contain vitamin E as well although nuts have the highest amounts in the past research has shown vitamin E to help those who have already suffered the wrath of the heart attack this vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet what many aren't aware of is the fact that you can use vitamin C to boost the effects of vitamin E vitamin C is known as an antioxidant which prevents the damaging effects that cholesterol has on the body along with preventing cholesterol from damaging the body vitamin C also helps vitamin-e with its functions such as protecting your arteries and your heart by taking both vitamins C and D as a combination you'll be well on your way to a healthier heart overall this is the easiest way that you can be sure you aren't damaging your heart especially if you have had a heart attack in the past if you have a history of heart disease or heart problems in your family these vitamins are essential to your diet even if you are just concerned about the health of your heart these vitamins will give you the peace of mind and knowing that you are eating for a healthy heart as far as your dosage goes it will vary from person to person although 400 international units of vitamin E and C are the recommended amounts for most people on its own vitamin C can be tolerated in large doses without imposing any harmful effects you can take around 500 milligrams of it twice a day and ensure that your heart remains healthy to be on the safe side you should always make sure that you get the proper amount of vitamins in your daily diet taking additional vitamins and supplements isn't a bad idea either especially if you are trying to boost the health of your heart your heart is one of the most important organs in your body which is why you should always take care of it if you eat the proper diet and take the necessary vitamins you'll be well on your way to keeping your heart healthy thanks for watching if you like this video please give it a thumbs up and share it with your friends don't forget to subscribe to our channel for your daily dose of amazing health tips and insights

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