डिप्रेशन दूर करने के उपाय – Depression Home Treatment in Hindi – Healthy Life Tips

36 Comments

  1. thank you

  2. Depression is not sadness… It's a chemical imbalance in brain… The negative thoughts coming to your brain are not real.
    My tips:
    1} Go to bed early, Rise early at 5 am, go for a brisk walk with a friend.
    2} Do some heavy exercise, until you run out of breath.. Then take a shower.
    3} Rest for some time and have breakfast.
    4} Never stay alone, Always be in the company of some friends.
    5} Fast for one day in a week (don't eat or drink while you fast, start fast in morning, break fast at sunset), Fasting hugely impacts brain functioning. It also fights free radicals in the body, and improves resistance.
    6} Listen to binaural beats on YouTube while you meditate.
    7} Get supplements for vitamin D and B complex.
    8} Eat green vegetables.
    9} Quit smoking.
    10} stay happy 😄😃😁

  3. Maim only Brackup….se

  4. Video accha h par jiske sath time bitaya ho to duniya ki koi bhi jagha ho uski bohut yaad ati h or koi song sunu to or yaad ane lagti h

  5. You are really right mam

  6. Mis mara soch na aur smaj na aur vul na aur mi movi ya kuch v smaj nahi pata

  7. Depression ka drad hamse pu

  8. Sant7lit ahar kiya chij hai bahan?

  9. 👍

  10. Good video

  11. Thanks mam…

  12. Thanks

  13. प्यार से भी डिप्रेशन को दूर किया जा सकता है।

  14. Aapko pta nhi hai depression hai kya hai

  15. Difresan do hapte me theek bina dawai call me 8888743617

  16. mere sath bhi aaisa ghatit ho rha hai

  17. thankuu

  18. Thanks mam

  19. Nice video

  20. Ache dost he to nahe milte aaj K time me

  21. Kya dimak ki kajori ke bajah se ur kam bolne bale ko dipretion hota hai

  22. Meri samajh me ak bat nhi aati ki jab aap logo ko dipression ke bare kuch pta hi nhi to aap log kyu itna gyan battey rahte ho chup bhi to raha ja sakta hai ya nhi

  23. Depretion logo pyarse baat karna pata hai medicine khana parega

  24. I m suffering from insomnia. .how can i deal with it ..plz tell me mam

  25. gunjan verma i love u so much jaan

  26. Me 18 sal se depression ya anxiety ki medicine kha raha hu, memory kafi km ho gayi hai, sr dard rahta hai, baahar jane me dr lagta hai, ghabraahat hoti hai, bp bhi bd jata hai kisi se bat karne ko mn nhi karta hai lekin sucide karne ke vichar nhi aate

  27. Zabar dast vodio hai

  28. डिप्रेशन के लिए प्रमाणित प्रमाणित इलाज उपलब्ध 82786 90095

  29. Good information nd remedies good job mam

  30. nice
    mam
    thakyou

  31. Hello very nice job thanks

  32. i have best natural product for any kind of health problem.solve ur problem in natural way

  33. L

  34. muje v depression h

  35. Super l

  36. fitness

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